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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Sinead Boyd 32 GBR 6,730 1:55.8
52 Reginald Blair 55 USA 6,726 1:55.9
53 Fred McGriff 59 USA 6,719 1:56.0
54 Charlie Schaeffer 36 USA 6,701 1:56.4
54 Philo Boras 35 GER 6,701 1:56.4
56 Dan Murphy 35 USA 6,693 1:56.5
57 Shane Kemp 30 GBR 6,638 1:57.5
58 정훈 정 39 KOR 6,630 1:57.6
59 Pernille Tandrup 26 DEN 6,599 1:58.1
60 Harry Doolittle 51 USA 6,562 1:58.8
61 光洋 原 29 JPN 6,551 1:59.0
62 Brad Czarnec 51 USA 6,530 1:59.4
63 Ken McPherson 28 USA 6,523 1:59.5
64 Laura Sobylya 34 USA 6,513 1:59.7
65 Hannah Greenwood 32 GBR 6,457 2:00.7
66 Evgeniy Rukavishnikov 44 AIN 6,453 2:00.8
67 Michael Fosdick 27 USA 6,427 2:01.3
68 Rafael Novaes 36 USA 6,420 2:01.4
69 Marsha Kleijne 36 NED 6,419 2:01.5
70 Manuela Cupic 49 GER 6,414 2:01.6
71 Mateusz Bananowski 34 POL 6,412 2:01.6
72 Tom Lewis 45 USA 6,410 2:01.6
73 Olaf Teunissen 53 MAS 6,400 2:01.8
74 Erik Lacasse 53 CAN 6,375 2:02.3
75 Alex Percan 30 CRO 6,345 2:02.9
76 Craig Rutter 37 GBR 6,342 2:02.9
77 Chris Berthouil 43 BEL 6,329 2:03.2
78 Mark Sammon 51 GBR 6,323 2:03.3
79 Juan Luis Galleguillos Terán 38 CHI 6,314 2:03.5
80 Marcel Brinke 40 GER 6,254 2:04.7
81 Conor Scullion 37 IRL 6,250 2:04.8
82 Anthony Murph 37 GBR 6,231 2:05.1
83 Yanick Yargeau 29 CAN 6,210 2:05.6
83 Charles Herrin 48 USA 6,210 2:05.6
85 Chris Fukai 50 USA 6,193 2:05.9
86 Chris Hargreaves 45 GBR 6,179 2:06.2
87 Carlos Romero 46 PER 6,177 2:06.2
88 Steven Buckle 69 GBR 6,147 2:06.8
89 Albert Johnston 45 USA 6,119 2:07.4
90 Paul Howard 62 GBR 6,112 2:07.6
91 Steve Koski 39 USA 6,102 2:07.8
92 Ashley Wilmot 56 GBR 6,090 2:08.0
93 Marcus Grijalva 45 USA 6,086 2:08.1
94 Jeff Cubos 44 CAN 6,085 2:08.1
95 Francisco Piedra 42 USA 6,072 2:08.4
95 rebecca ramsden 42 GBR 6,072 2:08.4
97 oleg svystovych 40 UKR 6,061 2:08.6
98 Samantha Harmer 27 USA 6,049 2:08.9
99 Haimona Hikaka 54 AUS 6,045 2:09.0
100 Josh Godwin 41 USA 6,044 2:09.0