Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sinead Boyd | 32 | GBR | 6,730m | 1:55.8 | ||
| 52 | Reginald Blair | 55 | USA | 6,726m | 1:55.9 | ||
| 53 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,719m | 1:56.0 |
| 54 | Charlie Schaeffer | 36 | USA | 6,701m | 1:56.4 | ||
| 54 | Philo Boras | 35 | GER | 6,701m | 1:56.4 | ||
| 56 | Dan Murphy | 35 | USA | 6,693m | 1:56.5 | ||
| 57 | Shane Kemp | 30 | GBR | 6,638m | 1:57.5 | ||
| 58 | 정훈 정 | 39 | KOR | 6,630m | 1:57.6 | ||
| 59 | Pernille Tandrup | 26 | DEN | 6,599m | 1:58.1 | ||
| 60 | Harry Doolittle | 51 | Belleville, IL | USA | 6,562m | 1:58.8 | |
| 61 | 光洋 原 | 29 | JPN | 6,551m | 1:59.0 | ||
| 62 | Brad Czarnec | 51 | CT | USA | 6,530m | 1:59.4 | |
| 63 | Ken McPherson | 28 | USA | 6,523m | 1:59.5 | ||
| 64 | Laura Sobylya | 34 | USA | 6,513m | 1:59.7 | ||
| 65 | Hannah Greenwood | 32 | GBR | 6,457m | 2:00.7 | ||
| 66 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 6,453m | 2:00.8 | |
| 67 | Michael Fosdick | 27 | USA | 6,427m | 2:01.3 | ||
| 68 | Luci Dimick | - | WA | USA | Olympia Area Rowing | 6,425m | 2:01.4 |
| 69 | Rafael Novaes | 36 | USA | 6,420m | 2:01.4 | ||
| 70 | Marsha Kleijne | 36 | NED | CrossFit Posterus | 6,419m | 2:01.5 | |
| 71 | Manuela Cupic | 49 | GER | 6,414m | 2:01.6 | ||
| 72 | Mateusz Bananowski | 34 | POL | 6,412m | 2:01.6 | ||
| 73 | Tom Lewis | 45 | USA | CrossFit Charlotte | 6,410m | 2:01.6 | |
| 74 | Olaf Teunissen | 53 | Kota Kinabalu | MAS | 6,400m | 2:01.8 | |
| 75 | Erik Lacasse | 53 | CAN | 6,375m | 2:02.3 | ||
| 76 | Alex Percan | 30 | CRO | 6,345m | 2:02.9 | ||
| 77 | Craig Rutter | 37 | Deganwy | GBR | Royal Air Force (UK) | 6,342m | 2:02.9 |
| 78 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 6,329m | 2:03.2 | |
| 79 | Mark Sammon | 51 | GBR | 6,323m | 2:03.3 | ||
| 80 | Juan Luis Galleguillos Terán | 38 | CHI | 6,314m | 2:03.5 | ||
| 81 | Marcel Brinke | 40 | GER | 6,254m | 2:04.7 | ||
| 82 | Conor Scullion | 37 | IRL | 6,250m | 2:04.8 | ||
| 83 | Anthony Murph | 37 | GBR | 6,231m | 2:05.1 | ||
| 84 | Yanick Yargeau | 29 | CAN | 6,210m | 2:05.6 | ||
| 84 | Charles Herrin | 48 | USA | 6,210m | 2:05.6 | ||
| 86 | Chris Fukai | 50 | USA | 6,193m | 2:05.9 | ||
| 87 | Chris Hargreaves | 45 | GBR | 6,179m | 2:06.2 | ||
| 88 | Carlos Romero | 46 | PER | 6,177m | 2:06.2 | ||
| 89 | Steven Buckle | 69 | SUDBURY | GBR | Age Without Limits | 6,147m | 2:06.8 |
| 90 | Albert Johnston | 45 | USA | 6,119m | 2:07.4 | ||
| 91 | Paul Howard | 62 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 6,112m | 2:07.6 |
| 92 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 6,102m | 2:07.8 |
| 93 | Ashley Wilmot | 56 | Chester | GBR | 6,090m | 2:08.0 | |
| 94 | Marcus Grijalva | 45 | El Paso, TX | USA | 6,086m | 2:08.1 | |
| 95 | Jeff Cubos | 44 | CAN | 6,085m | 2:08.1 | ||
| 96 | Francisco Piedra | 42 | USA | 6,072m | 2:08.4 | ||
| 96 | rebecca ramsden | 42 | GBR | 6,072m | 2:08.4 | ||
| 98 | oleg svystovych | 40 | Lviv | UKR | 6,061m | 2:08.6 | |
| 99 | Samantha Harmer | 27 | USA | 6,049m | 2:08.9 | ||
| 100 | Haimona Hikaka | 54 | AUS | 6,045m | 2:09.0 |