Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pierre Sinke	42		AFG		21:52.2	2:11.2
102	Francesco Ambrosetti	32		ITA		21:54.2	2:11.4
103	Ioannis Yfantidis	39		GRE		21:56.8	2:11.6
104	Jen Geske	37	Rochester, MN	USA		21:58.0	2:11.8
105	지훈 강	36		KOR		21:59.4	2:11.9
106	Gabrielle Montenegro	33		USA		21:59.5	2:11.9
107	David Murray	33		USA		21:59.9	2:11.9
108	Jeff Tsang	43		GBR		22:03.6	2:12.3
109	Steven Dettlinger	56	Alamo, CA	USA		22:03.8	2:12.3
110	Mark Carter	36		GBR		22:04.6	2:12.4
111	Claire Wincomb	48		GBR		22:08.5	2:12.8
112	Will Toy	30		USA		22:09.9	2:12.9
113	David Hansson	42	Mosfellsbaer	ISL		22:10.5	2:13.0
114	David McKenzie	38		NZL		22:11.8	2:13.1
115	Marta Arevalo	34		ESP		22:30.0	2:15.0
116	Timothy Pike	61	Woodland Park, CO	USA		22:33.0	2:15.3
117	Jonas Schuetz	30	BC	CAN		22:34.1	2:15.4
118	Ricky Finocchiaro	28		AUS		22:36.3	2:15.6
119	Kostas Kofidis	29		GRE		22:37.6	2:15.7
120	Michael Brucker	39	Ehningen	GER	GERMAN Rowers and FRIENDS United	22:47.2	2:16.7
121	Kenneth Klabunde	48	Alpine, IN	USA	Forum Flyers	22:48.6	2:16.8
122	David Gallaher	30		GBR		22:50.0	2:17.0
123	Jimmie Brown	38		USA		22:52.5	2:17.2
124	Ian Taylor	64		GBR		22:55.1	2:17.5
125	Sabina Lanzoni	59	Bergamo	ITA		22:55.7	2:17.5
126	Anne Pont	32		NEP		22:55.8	2:17.5
126	Jooi Lim	50	Bloomfield Hills, MI	USA		22:55.8	2:17.5
128	Egor Polonskiy	35		USA		22:57.5	2:17.7
129	Tom Gibson	56		AUS		22:59.1	2:17.9
130	Brad Burris	43	Austin, TX	USA		22:59.7	2:17.9
131	nathalie francoise	57	verdun	FRA		23:00.0	2:18.0
132	STEVEN C	51	Pasadena, CA	USA		23:00.9	2:18.0
133	David Onneken	36		CAN		23:03.3	2:18.3
134	Damon Crawford	45	Branchburg, NJ	USA		23:05.0	2:18.5
135	YOUNGJUN KIM	21		KOR		23:06.2	2:18.6
136	Josh Godwin	41		USA		23:07.8	2:18.7
137	Brad Woosley	63	Royse City, TX	USA	RowPro Rowers	23:09.1	2:18.9
138	Lenny Zingarelli	68	Chester, MD	USA		23:10.2	2:19.0
139	Jérôme Vuillermoz	39		FRA		23:16.3	2:19.6
140	David Scurlock	42		GBR		23:19.9	2:19.9
141	Shirley Folmar	43		USA		23:24.6	2:20.4
142	Stewart Holder	37		GBR		23:25.0	2:20.5
143	John Clark	63		GBR		23:26.0	2:20.6
144	Juan Pablo Lamas	37		ARG		23:27.9	2:20.7
145	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	23:30.6	2:21.0
146	Jenn Beck	53	Salt Lake City, UT	USA		23:31.7	2:21.1
147	Mark Ellsberry	28	Cincinnati, OH	USA	Cincinnati Rowing Club	23:37.7	2:21.7
148	Joakim Söderqvist	45	Arboga	SWE	Swedish Armed Forces	23:38.2	2:21.8
149	Giulia Di Francescantonio	30		ITA		23:38.3	2:21.8
150	Zak Bartley	31	New York, NY	USA		23:38.8	2:21.8