Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sylvie Francoeur	43		CAN		25:41.7	2:34.1
202	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	25:45.4	2:34.5
203	fidel vega	48		PAN		25:49.9	2:34.9
204	David Mordell	58		USA		25:52.2	2:35.2
205	Elisabeth Messina	44		USA		25:58.3	2:35.8
206	Robert Pyron	35	Washington, DC	USA	George Washington University	25:59.4	2:35.9
207	Laura Ashton	38		GBR		26:07.8	2:36.7
208	Thomas Girard	15		CAN		26:09.2	2:36.9
209	Andy Rardin	54	Edmonds, WA	USA	Darkhorse Rowing	26:20.8	2:38.0
210	John Johnstone	67	Basingstoke	GBR		26:26.5	2:38.6
211	Shondra Walker	37		USA		26:30.4	2:39.0
212	Jane Moana	43		AUS		26:37.8	2:39.7
213	Rita Amro	29		GER		26:40.1	2:40.0
214	Anders Lindgren	71		FIN		26:51.2	2:41.1
215	Wai In Kong	29		MAC		26:59.5	2:41.9
216	Carlos Miranda	39		PUR		27:01.8	2:42.1
217	Annika Rieley	37		GBR		27:03.7	2:42.3
218	Stephen Clarke	53	Fort Collins, CO	USA		27:12.9	2:43.2
219	Ali Fracasso	32		USA		27:27.6	2:44.7
220	Woojin Bae	42		KOR		27:32.0	2:45.2
221	Sandra Jurinic	44		SLO		27:37.4	2:45.7
222	David Foley	45	Las Vegas, NV	USA	U.S. Navy Veteran	28:20.4	2:50.0
223	Sanjay Pillai	32		USA		28:21.6	2:50.1
224	Sandrine Leblanc	33		FRA		29:32.1	2:57.2
225	Alison Chapman	50		GBR		29:36.7	2:57.6
226	Erin Boyce	40	Saskatoon , SK	CAN	Synergy Strength & Conditioning	29:54.9	2:59.4
227	Dan Russell	43	Colchester, VT	USA		30:14.3	3:01.4
228	Blaze Moana	16		AUS		31:18.7	3:07.8
229	Shoke O	39		USA		31:26.9	3:08.6
230	Devon McKinnon	39		USA		31:35.0	3:09.5
231	Cathy Loretz	69		USA		31:53.5	3:11.3
232	Peter Gross	70	Seekonk, MA	USA		32:13.5	3:13.3
233	Alfie D	12		GBR		33:51.7	3:23.1
234	Anne Prout	47		CAN		34:33.5	3:27.3