Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander Reuvekamp	52		NED		24:48.7	2:04.0
52	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	24:48.9	2:04.0
53	Cédric Watine	54		FRA		24:50.9	2:04.2
54	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	24:53.0	2:04.4
55	Martin Wortschack	35		AUT		24:54.3	2:04.5
56	Matt Coppola	40		USA		25:01.7	2:05.1
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	25:03.7	2:05.3
58	Jeremy Randolph	27		USA		25:23.4	2:06.9
59	Luka Jurečič	41	Ljubljana	SLO		25:31.8	2:07.6
60	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		25:33.0	2:07.7
61	Gregg Mahdessian	53		USA		25:33.2	2:07.7
62	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	25:36.1	2:08.0
63	Gary Bryson	35	PE	CAN	reddit /r/ rowing	25:36.4	2:08.0
64	John Garvey	46	Garden City, NY	USA		25:36.7	2:08.0
65	James Dale	57		GBR		25:36.9	2:08.0
66	Stewart Holder	37		GBR		25:40.0	2:08.3
67	Matt MacNeil	32		CAN		25:41.3	2:08.4
68	Dos Burrito	47	ME	USA		25:55.7	2:09.6
69	Catherine Gibbons	51		USA	50Plus	25:56.4	2:09.7
70	Gem N-E	32		GBR		26:05.9	2:10.4
71	Minna Kankainen	37		FIN		26:07.8	2:10.6
72	Jarrod Foley	38		AUS		26:14.5	2:11.2
73	Richard Turrell	45		GBR		26:32.2	2:12.6
74	Rebecca Kemp	42		GBR		26:35.1	2:12.9
75	Brad Czarnec	51	CT	USA		26:42.2	2:13.5
75	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	26:42.2	2:13.5
77	Erik Ureña	39		USA		26:45.7	2:13.8
78	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	27:00.2	2:15.0
79	Emmanuelle BERGERET	43		FRA		27:19.3	2:16.6
80	Christian Pottmeyer	41		NOR		27:20.4	2:16.7
81	Claude PALANDRI	55	MONTBÉLIARD	FRA		27:33.8	2:17.8
82	Lisa Roos	30		GER		27:34.6	2:17.8
83	Annie-Pier Côté	35		CAN		27:45.9	2:18.8
84	Karissa Deptula	30		USA		27:47.4	2:18.9
85	Isaac Perea	46		USA		28:00.8	2:20.0
86	Lindsay Mahan	31		USA		28:01.2	2:20.1
87	Marco Kauffunger	49		GER		28:06.1	2:20.5
88	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	28:22.2	2:21.8
89	Jimmie Brown	38		USA		28:24.8	2:22.0
90	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	28:27.7	2:22.3
91	Nicola Cuddihy	49	London	GBR	Pikelet IRC	28:29.4	2:22.4
92	Joonsung Lee	40	Yongin	KOR		28:29.5	2:22.4
93	Steve Koski	39	Chelsea	USA	USAF Veterans	28:34.3	2:22.8
94	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	28:35.9	2:22.9
95	Kirk Dohne	54	Ijamsville, MD	USA		28:36.4	2:23.0
96	Ioannis Yfantidis	39		GRE		28:42.6	2:23.5
97	Elisabeth Messina	44		USA		28:59.8	2:24.9
98	Robert Pyron	35	Washington, DC	USA	George Washington University	29:02.5	2:25.2
99	Sarah Allen	28		USA		29:11.7	2:25.9
100	William Ryu	51	Toronto, ON	CAN		29:13.3	2:26.1