Workout of the Day

« January 8, 2023 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Masters	38		CAN		29:21.0	2:26.7
102	Juan Pablo Lamas	37		ARG		29:21.3	2:26.7
103	Denise McCosh	47		USA		29:23.9	2:26.9
104	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	29:29.2	2:27.4
105	neil flinn	47	Canberra, ACT	AUS		29:33.2	2:27.7
106	Todd Smith	59		USA		29:44.3	2:28.6
107	Jo-Maré Kruger	31		RSA		30:13.5	2:31.1
108	Marcia Mueller	69	Portland, OR	USA	50Plus	30:28.7	2:32.3
109	Bob Jones	55	IA	USA		30:32.1	2:32.6
110	Dudley Raine	53	Lynchburg, VA	USA		30:37.6	2:33.1
111	Allison Sturtevant	51		USA		30:46.9	2:33.9
112	Sanjay Pillai	32		USA		30:48.2	2:34.0
113	Ali Fracasso	32		USA		30:53.9	2:34.4
114	Pepper Grove	47		USA		31:36.3	2:38.0
115	司马光	38	莆田	CHN	亦可赛艇	31:41.3	2:38.4
116	Kashi Royer	47	Grass Valley, CA	USA	Capital Crew, Sacramento	31:43.9	2:38.6
117	Manon Turgeon	71		CAN		31:56.7	2:39.7
118	Raymond Zuccarelli	74		USA		32:10.4	2:40.8
119	Amy Leinkram	34		USA		32:12.1	2:41.0
120	selena leon	25		USA		32:46.9	2:43.9
121	Anders Lindgren	71		FIN		33:54.4	2:49.5
122	Sarah Midderhoff	39		GER		34:02.4	2:50.2
123	Sandrine Leblanc	33		FRA		34:29.1	2:52.4
124	Tracy Thuss	52		USA		34:44.8	2:53.7
125	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	35:55.7	2:59.6
126	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	36:39.0	3:03.2
127	Shoke O	39		USA		39:32.7	3:17.7