Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tamella Livengood	57		USA		34:02.5	2:50.2
1202	Rebecca Rice	55	MO	USA		34:09.2	2:50.7
1203	John Najar	54	Los Angeles, CA	USA		34:10.1	2:50.8
1204	Dean Burns	73		GBR		34:17.0	2:51.4
1205	Linda L.	43		GER		34:19.4	2:51.6
1205	Jonathan Swanciger	41	Madison, WI	USA		34:19.4	2:51.6
1207	Val Clinard	46		USA		34:24.2	2:52.0
1208	Militza Bishop	50		USA		34:27.2	2:52.2
1209	Jenny Cui	33		USA		34:29.8	2:52.4
1210	lee daeyoung	51		KOR		34:30.9	2:52.5
1211	Laurie Kara	56		USA		34:31.3	2:52.6
1212	Stephanie Taggart	39		USA		34:34.8	2:52.9
1213	Ralf Fischer	40	Balgheim, BaWü	GER		34:40.9	2:53.4
1214	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	34:41.5	2:53.4
1215	Martin Mader	44	Kufstein	AUT		34:43.7	2:53.6
1216	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	34:47.1	2:53.9
1217	Kate LaLonde	43	Westerville, OH	USA		34:48.5	2:54.0
1218	Jochen Schaal	54		GER		34:48.9	2:54.0
1219	michelle camerino	41		USA		34:49.2	2:54.1
1220	Marc-Antoine Bougie	41		CAN		34:56.6	2:54.7
1221	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	34:57.5	2:54.7
1222	Kim Murphy	53	Fort Wayne, IN	USA		35:06.7	2:55.5
1222	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	35:06.7	2:55.5
1224	Andrea Boström	51		GER		35:10.1	2:55.8
1225	Suzanne Vivacqua	56		USA		35:10.8	2:55.9
1226	Bill McCormick	51		USA		35:11.0	2:55.9
1226	Mike Adams	64	Battleboro, NC	USA		35:11.0	2:55.9
1228	Shannon Spencer	35		USA		35:13.9	2:56.1
1229	Douglas Caldwell	55	Taylorsville, KY	USA	U.S. Army Retired	35:14.0	2:56.1
1230	Amy Wright	41		USA		35:15.8	2:56.3
1231	Kayla Nelson	29		USA		35:16.4	2:56.3
1232	Kim Zarkin	52	Salt Lake City, UT	USA		35:18.8	2:56.5
1233	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	35:28.9	2:57.4
1234	David Ferguson	62	WI	USA		35:33.4	2:57.7
1235	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	35:34.3	2:57.8
1236	Mark Doody	62	CT	USA		35:39.9	2:58.3
1237	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	35:45.3	2:58.7
1238	YOONGON LEE	35		KOR		35:49.9	2:59.1
1239	Bob Jarrard	60		USA		35:58.6	2:59.8
1240	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	36:07.3	3:00.6
1241	Carlos Minjares	41		MEX		36:09.6	3:00.8
1242	Angela S	29		USA		36:31.6	3:02.6
1243	Tom Schnatterbeck	57	Sheridan, WY	USA		36:31.7	3:02.6
1244	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:44.5	3:03.7
1245	Michelle Murosky	43	Aurora, IL	USA		36:45.8	3:03.8
1246	Andrea Case	44		USA		36:46.3	3:03.8
1247	Ema Tanigaki	54	ABQ , NM	USA	Japan & Friends Indoor Rowers	36:48.5	3:04.0
1248	Cindy Mullinax	60		USA		36:54.8	3:04.5
1249	Monte LaOrange	62		USA		36:56.2	3:04.6
1250	CA Nicholson	58		USA	CROSSFIT	36:57.6	3:04.8