Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Toni Regli	63		SUI		33:54.9	2:49.5
1202	A H	42		USA		34:01.3	2:50.1
1203	Tamella Livengood	57		USA		34:02.5	2:50.2
1204	Rebecca Rice	55	MO	USA		34:09.2	2:50.7
1205	John Najar	54	Los Angeles, CA	USA		34:10.1	2:50.8
1206	Dean Burns	73		GBR		34:17.0	2:51.4
1207	Linda L.	43		GER		34:19.4	2:51.6
1207	Jonathan Swanciger	41	Madison, WI	USA		34:19.4	2:51.6
1209	Val Clinard	46		USA		34:24.2	2:52.0
1210	Militza Bishop	50		USA		34:27.2	2:52.2
1211	Jenny Cui	33		USA		34:29.8	2:52.4
1212	lee daeyoung	51		KOR		34:30.9	2:52.5
1213	Laurie Kara	56		USA		34:31.3	2:52.6
1214	Stephanie Taggart	39		USA		34:34.8	2:52.9
1215	Ralf Fischer	40	Balgheim, BaWü	GER		34:40.9	2:53.4
1216	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	34:41.5	2:53.4
1217	Martin Mader	44	Kufstein	AUT		34:43.7	2:53.6
1218	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	34:47.1	2:53.9
1219	Kate LaLonde	43	Westerville, OH	USA		34:48.5	2:54.0
1220	Jochen Schaal	54		GER		34:48.9	2:54.0
1221	michelle camerino	41		USA		34:49.2	2:54.1
1222	Marc-Antoine Bougie	41		CAN		34:56.6	2:54.7
1223	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	34:57.5	2:54.7
1224	Kim Murphy	53	Fort Wayne, IN	USA		35:06.7	2:55.5
1224	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	35:06.7	2:55.5
1226	Andrea Boström	51		GER		35:10.1	2:55.8
1227	Suzanne Vivacqua	56		USA		35:10.8	2:55.9
1228	Bill McCormick	51		USA		35:11.0	2:55.9
1228	Mike Adams	64	Battleboro, NC	USA		35:11.0	2:55.9
1230	Shannon Spencer	35		USA		35:13.9	2:56.1
1231	Douglas Caldwell	55	Taylorsville, KY	USA	U.S. Army Retired	35:14.0	2:56.1
1232	Amy Wright	41		USA		35:15.8	2:56.3
1233	Kayla Nelson	29		USA		35:16.4	2:56.3
1234	Kim Zarkin	52	Salt Lake City, UT	USA		35:18.8	2:56.5
1235	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	35:28.9	2:57.4
1236	David Ferguson	62	WI	USA		35:33.4	2:57.7
1237	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	35:34.3	2:57.8
1238	Mark Doody	62	CT	USA		35:39.9	2:58.3
1239	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	35:45.3	2:58.7
1240	YOONGON LEE	35		KOR		35:49.9	2:59.1
1241	Bob Jarrard	60		USA		35:58.6	2:59.8
1242	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	36:07.3	3:00.6
1243	Carlos Minjares	41		MEX		36:09.6	3:00.8
1244	Angela S	29		USA		36:31.6	3:02.6
1245	Tom Schnatterbeck	57	Sheridan, WY	USA		36:31.7	3:02.6
1246	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:44.5	3:03.7
1247	Michelle Murosky	43	Aurora, IL	USA		36:45.8	3:03.8
1248	Andrea Case	44		USA		36:46.3	3:03.8
1249	Ema Tanigaki	54	ABQ , NM	USA	Japan & Friends Indoor Rowers	36:48.5	3:04.0
1250	Cindy Mullinax	60		USA		36:54.8	3:04.5