Workout of the Day
« January 8, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dean Burns | 73 | GBR | 34:17.0 | 2:51.4 | ||
| 1202 | Linda L. | 43 | GER | 34:19.4 | 2:51.6 | ||
| 1202 | Jonathan Swanciger | 41 | Middleton, WI | USA | 34:19.4 | 2:51.6 | |
| 1204 | Val Clinard | 46 | USA | 34:24.2 | 2:52.0 | ||
| 1205 | Militza Bishop | 50 | USA | 34:27.2 | 2:52.2 | ||
| 1206 | Jenny Cui | 33 | USA | 34:29.8 | 2:52.4 | ||
| 1207 | lee daeyoung | 51 | KOR | 34:30.9 | 2:52.5 | ||
| 1208 | Laurie Kara | 56 | USA | 34:31.3 | 2:52.6 | ||
| 1209 | Stephanie Taggart | 39 | USA | 34:34.8 | 2:52.9 | ||
| 1210 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 34:40.9 | 2:53.4 | |
| 1211 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 34:41.5 | 2:53.4 |
| 1212 | Martin Mader | 44 | Kufstein | AUT | 34:43.7 | 2:53.6 | |
| 1213 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 34:47.1 | 2:53.9 | |
| 1214 | Kate LaLonde | 43 | Westerville, OH | USA | 34:48.5 | 2:54.0 | |
| 1215 | Jochen Schaal | 54 | GER | 34:48.9 | 2:54.0 | ||
| 1216 | michelle camerino | 41 | USA | 34:49.2 | 2:54.1 | ||
| 1217 | Marc-Antoine Bougie | 41 | CAN | 34:56.6 | 2:54.7 | ||
| 1218 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 34:57.5 | 2:54.7 |
| 1219 | Kim Murphy | 53 | Fort Wayne, IN | USA | 35:06.7 | 2:55.5 | |
| 1219 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 35:06.7 | 2:55.5 |
| 1221 | Andrea Boström | 51 | GER | 35:10.1 | 2:55.8 | ||
| 1222 | Suzanne Vivacqua | 56 | USA | 35:10.8 | 2:55.9 | ||
| 1223 | Bill McCormick | 51 | USA | 35:11.0 | 2:55.9 | ||
| 1223 | Mike Adams | 64 | Battleboro, NC | USA | 35:11.0 | 2:55.9 | |
| 1225 | Shannon Spencer | 35 | USA | 35:13.9 | 2:56.1 | ||
| 1226 | Douglas Caldwell | 55 | Taylorsville, KY | USA | U.S. Army Retired | 35:14.0 | 2:56.1 |
| 1227 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 35:15.8 | 2:56.3 | |
| 1228 | Kayla Nelson | 29 | USA | 35:16.4 | 2:56.3 | ||
| 1229 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 35:18.8 | 2:56.5 | |
| 1230 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 35:28.9 | 2:57.4 |
| 1231 | David Ferguson | 62 | WI | USA | 35:33.4 | 2:57.7 | |
| 1232 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 35:34.3 | 2:57.8 |
| 1233 | Mark Doody | 62 | CT | USA | 35:39.9 | 2:58.3 | |
| 1234 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 35:45.3 | 2:58.7 | |
| 1235 | YOONGON LEE | 35 | KOR | 35:49.9 | 2:59.1 | ||
| 1236 | Bob Jarrard | 60 | USA | 35:58.6 | 2:59.8 | ||
| 1237 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 36:07.3 | 3:00.6 |
| 1238 | Carlos Minjares | 41 | MEX | 36:09.6 | 3:00.8 | ||
| 1239 | Angela S | 29 | USA | 36:31.6 | 3:02.6 | ||
| 1240 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 36:31.7 | 3:02.6 | |
| 1241 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 36:44.5 | 3:03.7 |
| 1242 | Michelle Murosky | 43 | Aurora, IL | USA | 36:45.8 | 3:03.8 | |
| 1243 | Andrea Case | 44 | USA | 36:46.3 | 3:03.8 | ||
| 1244 | Ema Tanigaki | 54 | ABQ , NM | USA | Japan & Friends Indoor Rowers | 36:48.5 | 3:04.0 |
| 1245 | Cindy Mullinax | 60 | USA | 36:54.8 | 3:04.5 | ||
| 1246 | Monte LaOrange | 62 | USA | 36:56.2 | 3:04.6 | ||
| 1247 | CA Nicholson | 58 | USA | CROSSFIT | 36:57.6 | 3:04.8 | |
| 1248 | Krista Heatherly | 64 | Columbus, OH | USA | 37:07.6 | 3:05.6 | |
| 1249 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 37:08.9 | 3:05.7 |
| 1250 | Giselle Harding | 44 | CAN | 37:19.5 | 3:06.6 |