Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rebecca Rice	55	MO	USA		34:09.2	2:50.7
1202	John Najar	54	Los Angeles, CA	USA		34:10.1	2:50.8
1203	Dean Burns	73		GBR		34:17.0	2:51.4
1204	Linda L.	43		GER		34:19.4	2:51.6
1204	Jonathan Swanciger	41	Middleton, WI	USA		34:19.4	2:51.6
1206	Val Clinard	46		USA		34:24.2	2:52.0
1207	Militza Bishop	50		USA		34:27.2	2:52.2
1208	Jenny Cui	33		USA		34:29.8	2:52.4
1209	lee daeyoung	51		KOR		34:30.9	2:52.5
1210	Laurie Kara	56		USA		34:31.3	2:52.6
1211	Stephanie Taggart	39		USA		34:34.8	2:52.9
1212	Ralf Fischer	40	Balgheim, BaWü	GER		34:40.9	2:53.4
1213	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	34:41.5	2:53.4
1214	Martin Mader	44	Kufstein	AUT		34:43.7	2:53.6
1215	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	34:47.1	2:53.9
1216	Kate LaLonde	43	Westerville, OH	USA		34:48.5	2:54.0
1217	Jochen Schaal	54		GER		34:48.9	2:54.0
1218	michelle camerino	41		USA		34:49.2	2:54.1
1219	Marc-Antoine Bougie	41		CAN		34:56.6	2:54.7
1220	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	34:57.5	2:54.7
1221	Kim Murphy	53	Fort Wayne, IN	USA		35:06.7	2:55.5
1221	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	35:06.7	2:55.5
1223	Andrea Boström	51		GER		35:10.1	2:55.8
1224	Suzanne Vivacqua	56		USA		35:10.8	2:55.9
1225	Bill McCormick	51		USA		35:11.0	2:55.9
1225	Mike Adams	64	Battleboro, NC	USA		35:11.0	2:55.9
1227	Shannon Spencer	35		USA		35:13.9	2:56.1
1228	Douglas Caldwell	55	Taylorsville, KY	USA	U.S. Army Retired	35:14.0	2:56.1
1229	Amy Wright	41		USA	Lake Lanier Rowing Club	35:15.8	2:56.3
1230	Kayla Nelson	29		USA		35:16.4	2:56.3
1231	Kim Zarkin	52	Salt Lake City, UT	USA		35:18.8	2:56.5
1232	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	35:28.9	2:57.4
1233	David Ferguson	62	WI	USA		35:33.4	2:57.7
1234	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	35:34.3	2:57.8
1235	Mark Doody	62	CT	USA		35:39.9	2:58.3
1236	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	35:45.3	2:58.7
1237	YOONGON LEE	35		KOR		35:49.9	2:59.1
1238	Bob Jarrard	60		USA		35:58.6	2:59.8
1239	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	36:07.3	3:00.6
1240	Carlos Minjares	41		MEX		36:09.6	3:00.8
1241	Angela S	29		USA		36:31.6	3:02.6
1242	Tom Schnatterbeck	57	Sheridan, WY	USA		36:31.7	3:02.6
1243	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:44.5	3:03.7
1244	Michelle Murosky	43	Aurora, IL	USA		36:45.8	3:03.8
1245	Andrea Case	44		USA		36:46.3	3:03.8
1246	Ema Tanigaki	54	ABQ , NM	USA	Japan & Friends Indoor Rowers	36:48.5	3:04.0
1247	Cindy Mullinax	60		USA		36:54.8	3:04.5
1248	Monte LaOrange	62		USA		36:56.2	3:04.6
1249	CA Nicholson	58		USA	CROSSFIT	36:57.6	3:04.8
1250	Krista Heatherly	64	Columbus, OH	USA		37:07.6	3:05.6