Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shondra Walker	37		USA		32:27.8	2:42.3
1152	Yvonne Machill	46		GER		32:28.5	2:42.3
1153	Sam N	40		USA		32:30.0	2:42.5
1154	Trina Pinkney	49		USA		32:30.7	2:42.5
1155	Ali Aghareza	43	Berkeley, CA	USA		32:32.7	2:42.7
1156	John Menzies	74		USA		32:33.0	2:42.7
1157	Beth Wise	45		USA		32:33.8	2:42.8
1158	Nikoletta Tatar	37		HUN		32:34.5	2:42.8
1158	Allison Goldberg	41		USA		32:34.5	2:42.8
1160	Scotty Schumann	55	Delta, BC	CAN		32:35.2	2:42.9
1161	Jolene Jeune	61		USA		32:36.2	2:43.0
1162	Mark Molamphy	42	Hamilton, MT	USA		32:36.3	2:43.0
1163	Betty Menzies	78	St Lucia, QLD	AUS		32:36.6	2:43.0
1164	Catherine Bernard	65		USA		32:37.5	2:43.1
1165	Anchalika Kijkanakorn	51	Bangkok	THA		32:38.1	2:43.1
1166	Nicole Schott	44		USA		32:42.8	2:43.5
1167	Allen Chen	43		CHN		32:47.7	2:43.9
1168	Robin Davis	53		USA		32:48.1	2:44.0
1169	Cheryl Hood	55	Bellingham, WA	USA		32:48.7	2:44.0
1170	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	32:53.1	2:44.4
1171	Hans Laskewitz	69		NED		32:54.4	2:44.5
1172	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:56.2	2:44.6
1172	Kelvin Gardner	60		USA	U.S. Air Force Veteran	32:56.2	2:44.6
1174	shirley shi	38	beijing	CHN		33:00.3	2:45.0
1175	David Loadman	78	Bend, OR	USA		33:02.0	2:45.1
1176	Brooksie Slaughter	55	WESTON, CO	USA		33:06.2	2:45.5
1177	Salomon Cajina	33	Baltimore, MD	USA		33:08.8	2:45.7
1178	Robert Summitt	65		USA		33:08.9	2:45.7
1179	Nathalie L	39		FRA		33:09.5	2:45.7
1180	Dale Schmitt	65	Pittsburgh	USA		33:12.5	2:46.0
1181	Rachel Peterson	37	AZ	USA		33:15.7	2:46.3
1182	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	33:16.0	2:46.3
1183	E. Mus	53	NB	NED		33:18.2	2:46.5
1183	Jeff O’Donnell	71		USA		33:18.2	2:46.5
1185	Alexander West	35		GER		33:21.9	2:46.8
1186	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	33:24.1	2:47.0
1187	Katy W	38		GBR		33:24.9	2:47.0
1188	Jacques Johnson	57	Johns Creek, GA	USA		33:28.9	2:47.4
1189	Suzanne Rozier	34		USA		33:30.7	2:47.5
1190	Rebecca Short	46		USA		33:34.0	2:47.8
1191	Rebecca Frohning	44		USA		33:35.8	2:47.9
1192	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	33:39.3	2:48.2
1193	Robin Russell	65	Falls Church, VA	USA		33:43.4	2:48.6
1194	Jennie Coburn	67		USA		33:46.2	2:48.8
1195	Juliette Daras	15		BEL		33:46.4	2:48.8
1196	Jan van Dijk	71	Hollum 🇺🇦	NED		33:46.6	2:48.8
1197	Michael Ray	57	Boulder, CO	USA		33:49.0	2:49.0
1198	Jared Purdy	37		USA		33:54.5	2:49.5
1199	Toni Regli	63		SUI		33:54.9	2:49.5
1200	A H	42		USA		34:01.3	2:50.1