Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Yvonne Machill	46		GER		32:28.5	2:42.3
1152	Sam N	40		USA		32:30.0	2:42.5
1153	Trina Pinkney	49		USA		32:30.7	2:42.5
1154	Ali Aghareza	43	Berkeley, CA	USA		32:32.7	2:42.7
1155	John Menzies	74		USA		32:33.0	2:42.7
1156	Beth Wise	45		USA		32:33.8	2:42.8
1157	Nikoletta Tatar	37		HUN		32:34.5	2:42.8
1157	Allison Goldberg	41		USA		32:34.5	2:42.8
1159	Scotty Schumann	55	Delta, BC	CAN		32:35.2	2:42.9
1160	Jolene Jeune	61		USA		32:36.2	2:43.0
1161	Mark Molamphy	42	Hamilton, MT	USA		32:36.3	2:43.0
1162	Betty Menzies	78	St Lucia, QLD	AUS		32:36.6	2:43.0
1163	Catherine Bernard	65		USA		32:37.5	2:43.1
1164	Anchalika Kijkanakorn	51	Bangkok	THA		32:38.1	2:43.1
1165	Nicole Schott	44		USA		32:42.8	2:43.5
1166	Allen Chen	43		CHN		32:47.7	2:43.9
1167	Robin Davis	53		USA		32:48.1	2:44.0
1168	Cheryl Hood	55	Bellingham, WA	USA		32:48.7	2:44.0
1169	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	32:53.1	2:44.4
1170	Hans Laskewitz	69		NED		32:54.4	2:44.5
1171	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:56.2	2:44.6
1171	Kelvin Gardner	60		USA	U.S. Air Force Veteran	32:56.2	2:44.6
1173	shirley shi	38	beijing	CHN		33:00.3	2:45.0
1174	David Loadman	78	Bend, OR	USA		33:02.0	2:45.1
1175	Brooksie Slaughter	55	WESTON, CO	USA		33:06.2	2:45.5
1176	Salomon Cajina	33	Baltimore, MD	USA		33:08.8	2:45.7
1177	Robert Summitt	65		USA		33:08.9	2:45.7
1178	Nathalie L	39		FRA		33:09.5	2:45.7
1179	Dale Schmitt	65	Pittsburgh	USA		33:12.5	2:46.0
1180	Rachel Peterson	37	AZ	USA		33:15.7	2:46.3
1181	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	33:16.0	2:46.3
1182	E. Mus	53	NB	NED		33:18.2	2:46.5
1182	Jeff O’Donnell	71		USA		33:18.2	2:46.5
1184	Alexander West	35		GER		33:21.9	2:46.8
1185	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	33:24.1	2:47.0
1186	Katy W	38		GBR		33:24.9	2:47.0
1187	Jacques Johnson	57	Johns Creek, GA	USA		33:28.9	2:47.4
1188	Suzanne Rozier	34		USA		33:30.7	2:47.5
1189	Rebecca Short	46		USA		33:34.0	2:47.8
1190	Rebecca Frohning	44		USA		33:35.8	2:47.9
1191	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	33:39.3	2:48.2
1192	Robin Russell	65	Falls Church, VA	USA		33:43.4	2:48.6
1193	Jennie Coburn	67		USA		33:46.2	2:48.8
1194	Juliette Daras	15		BEL		33:46.4	2:48.8
1195	Jan van Dijk	71	Hollum 🇺🇦	NED		33:46.6	2:48.8
1196	Michael Ray	57	Boulder, CO	USA		33:49.0	2:49.0
1197	Jared Purdy	37		USA		33:54.5	2:49.5
1198	Toni Regli	63		SUI		33:54.9	2:49.5
1199	A H	42		USA		34:01.3	2:50.1
1200	Tamella Livengood	57		USA		34:02.5	2:50.2