Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	NATASHA KHOURI	-	Pittsburgh, PA	USA		31:05.4	2:35.4
1102	Ural Unsur	38	Geneva	SUI		31:05.7	2:35.4
1103	Derek Mann	42		USA		31:06.0	2:35.5
1104	chad scott	34		USA		31:06.4	2:35.5
1105	Jorge Martinez	43	TX	USA		31:07.4	2:35.6
1106	Jan Kurze	53	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	31:10.8	2:35.9
1107	Anni V	39		NOR		31:11.5	2:35.9
1108	jane meier	60		GBR		31:11.6	2:35.9
1109	Juan Montero	42		CRC		31:11.9	2:35.9
1110	Stacy Broders	45		USA		31:15.0	2:36.2
1111	Nes VP	33		ESP		31:15.4	2:36.2
1112	erinne brown	44		USA		31:15.5	2:36.2
1113	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	31:16.7	2:36.3
1114	Lauren Smith	31		USA		31:17.5	2:36.4
1115	Nicholas Pender	33		USA		31:18.7	2:36.5
1116	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	31:20.3	2:36.6
1117	Patrick OLeary	29		USA		31:20.9	2:36.7
1118	Paula Archer	60	Oakdale, CT	USA		31:21.1	2:36.7
1119	Juan Pablo Lamas	37		ARG		31:21.3	2:36.7
1120	Hal Papper	55		USA		31:25.2	2:37.1
1121	Bernd Klink	60		GER		31:28.1	2:37.3
1122	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	31:28.4	2:37.3
1123	Dong Lee	37		USA		31:29.2	2:37.4
1124	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	31:29.4	2:37.4
1125	Annie Johnstone	43		AUS		31:29.5	2:37.4
1126	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	31:29.8	2:37.4
1127	Gene Kelley	70		USA		31:30.9	2:37.5
1128	Arden Robertson	46		USA		31:33.4	2:37.7
1129	Debra TItone	55		CAN		31:40.2	2:38.3
1130	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	31:40.4	2:38.3
1131	Ralph Winn	74		USA		31:42.8	2:38.5
1132	Benjamin Lewin	34		GER		31:43.6	2:38.6
1133	Jacob Christensen	31		USA		31:44.4	2:38.7
1134	Aurelie Didier	-		FRA		31:46.3	2:38.8
1135	Marjan De Heer	36		NED		31:50.2	2:39.1
1136	Anna d.	-	VA	USA		31:50.9	2:39.2
1136	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	31:50.9	2:39.2
1138	Ryan Hoshi	23		USA		31:51.2	2:39.2
1139	Detlef Erich Tönjes	52	Kiel	GER		31:58.8	2:39.9
1140	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	32:03.2	2:40.2
1141	Sylke Portner	65	Fresno, CA	USA	Team Raskas	32:04.1	2:40.3
1142	Vera Lutz	31		GER		32:05.8	2:40.4
1143	Dawn Cunniffe	55	York	GBR		32:07.1	2:40.5
1144	Sarah LeBlanc	42		CAN		32:09.6	2:40.8
1145	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	32:12.7	2:41.0
1146	Chris Blessing	32		USA		32:13.9	2:41.1
1147	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	32:18.4	2:41.5
1148	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		32:21.7	2:41.8
1149	Dail Larson	-	WA	USA		32:22.2	2:41.8
1150	Maxina Hunt	56	NL	CAN		32:24.1	2:42.0