Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
901 Paul Vetrano 58 USA 28:29.0 2:22.4
902 John Tippmann 33 USA 28:29.2 2:22.4
903 Silvan Reich 46 SUI 28:29.3 2:22.4
904 Grace Laba 46 USA 28:30.2 2:22.5
905 Markus Westermann 54 GER 28:30.5 2:22.5
906 Paul Amann 62 USA 28:30.8 2:22.5
907 Greg Leskien 42 CAN 28:31.5 2:22.6
908 Kristoffer Thygesen 35 NOR 28:31.7 2:22.6
908 Daniel Genger 30 AUT 28:31.7 2:22.6
910 joe sarachek 61 USA 28:32.7 2:22.7
911 Remo Sberna 50 ITA 28:32.8 2:22.7
912 Ben Mattes 18 AUS 28:33.0 2:22.7
913 Michael Russell 57 USA 28:33.8 2:22.8
914 Jamie Wakefield 29 USA 28:34.1 2:22.8
915 Danny Churchward 65 CAN 28:34.2 2:22.8
916 Ken Novak 42 AUS 28:34.5 2:22.8
916 Jonathan Collman 53 USA 28:34.5 2:22.8
918 Alex Wald 32 USA 28:35.8 2:22.9
919 Steve Hurst 64 GBR 28:36.6 2:23.0
920 Steven Nelson 45 USA 28:37.0 2:23.0
920 John Magouirk 61 USA 28:37.0 2:23.0
922 Sherry Breeding 60 USA 28:38.6 2:23.2
923 Peter Mercek 47 SVK 28:39.4 2:23.2
923 Rich McInnes 40 USA 28:39.4 2:23.2
925 Claire Fowler 58 GBR 28:39.9 2:23.3
925 Rebekah Cox 40 USA 28:39.9 2:23.3
927 Youssef KSIYER 39 MAR 28:40.2 2:23.3
928 Jagjit Rai 54 GBR 28:40.3 2:23.3
929 Andrea Gomarasca 50 ITA 28:40.4 2:23.3
930 Timothy McGrath 48 USA 28:40.7 2:23.3
931 heather force 52 USA 28:40.8 2:23.4
932 Dirk Terstappen 51 GER 28:42.2 2:23.5
933 Stefan-Oliver Nagel 55 GER 28:42.9 2:23.5
934 Chip Tangen 58 USA 28:43.1 2:23.5
935 Leon Papir 76 USA 28:43.9 2:23.6
936 Catrina Schmicker 70 CZE 28:44.7 2:23.7
937 Mike Kim 47 USA 28:45.6 2:23.8
938 Austin Au-Yeung 26 USA 28:45.8 2:23.8
939 Richard French 73 USA 28:46.5 2:23.8
940 Nathan McKimmy 38 USA 28:47.0 2:23.9
941 Bernd Rösener-Sandu 53 GER 28:47.1 2:23.9
941 Dr. Michael Maaz 55 GER 28:47.1 2:23.9
943 Sonja Volf 43 SLO 28:48.0 2:24.0
944 Alexandros Perin 34 GRE 28:48.1 2:24.0
945 Harry Coe 61 USA 28:48.3 2:24.0
946 Bob Dowler 56 GBR 28:48.5 2:24.0
947 Choi Hyoyong 39 KOR 28:49.3 2:24.1
948 James Lea 69 USA 28:49.4 2:24.1
949 Alexander Palaras 33 GER 28:50.3 2:24.1
949 Kelli Peterson 44 USA 28:50.3 2:24.1