Workout of the Day
« January 8, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Grace Laba | 46 | USA | 28:30.2 | 2:22.5 | ||
| 902 | Markus Westermann | 54 | Karlsruhe | GER | 28:30.5 | 2:22.5 | |
| 903 | Paul Amann | 62 | Minneapolis, MN | USA | 28:30.8 | 2:22.5 | |
| 904 | Greg Leskien | 42 | Sydenham, ON | CAN | 28:31.5 | 2:22.6 | |
| 905 | Kristoffer Thygesen | 35 | NOR | 28:31.7 | 2:22.6 | ||
| 905 | Daniel Genger | 30 | AUT | 28:31.7 | 2:22.6 | ||
| 907 | joe sarachek | 61 | USA | 28:32.7 | 2:22.7 | ||
| 908 | Remo Sberna | 50 | ITA | 28:32.8 | 2:22.7 | ||
| 909 | Ben Mattes | 18 | AUS | 28:33.0 | 2:22.7 | ||
| 910 | Michael Russell | 57 | USA | 28:33.8 | 2:22.8 | ||
| 911 | Jamie Wakefield | 29 | USA | 28:34.1 | 2:22.8 | ||
| 912 | Danny Churchward | 65 | CAN | 28:34.2 | 2:22.8 | ||
| 913 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 28:34.5 | 2:22.8 |
| 913 | Jonathan Collman | 53 | USA | 28:34.5 | 2:22.8 | ||
| 915 | Alex Wald | 32 | Boise, ID | USA | 28:35.8 | 2:22.9 | |
| 916 | Steve Hurst | 64 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 28:36.6 | 2:23.0 |
| 917 | Steven Nelson | 45 | Fargo, ND | USA | 28:37.0 | 2:23.0 | |
| 917 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 28:37.0 | 2:23.0 |
| 919 | Sherry Breeding | 60 | Amarillo, TX | USA | 28:38.6 | 2:23.2 | |
| 920 | Peter Mercek | 47 | Cífer | SVK | 28:39.4 | 2:23.2 | |
| 920 | Rich McInnes | 40 | USA | 28:39.4 | 2:23.2 | ||
| 922 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 28:39.9 | 2:23.3 | |
| 922 | Rebekah Cox | 40 | USA | 28:39.9 | 2:23.3 | ||
| 924 | Youssef KSIYER | 39 | MAR | 28:40.2 | 2:23.3 | ||
| 925 | Jagjit Rai | 54 | GBR | 28:40.3 | 2:23.3 | ||
| 926 | Andrea Gomarasca | 50 | Trento | ITA | 28:40.4 | 2:23.3 | |
| 927 | Timothy McGrath | 48 | Little Rock, AR | USA | 28:40.7 | 2:23.3 | |
| 928 | heather force | 52 | Spring Lake, MI | USA | 28:40.8 | 2:23.4 | |
| 929 | Dirk Terstappen | 51 | Brueggen | GER | 28:42.2 | 2:23.5 | |
| 930 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 28:42.9 | 2:23.5 | |
| 931 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 28:43.1 | 2:23.5 |
| 932 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:43.9 | 2:23.6 |
| 933 | Catrina Schmicker | 70 | Prague | CZE | 28:44.7 | 2:23.7 | |
| 934 | Mike Kim | 47 | Los Angeles, CA | USA | 28:45.6 | 2:23.8 | |
| 935 | Austin Au-Yeung | 26 | USA | 28:45.8 | 2:23.8 | ||
| 936 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:46.5 | 2:23.8 |
| 937 | Nathan McKimmy | 38 | USA | 28:47.0 | 2:23.9 | ||
| 938 | Bernd Rösener-Sandu | 53 | GER | 28:47.1 | 2:23.9 | ||
| 938 | Dr. Michael Maaz | 55 | GER | 28:47.1 | 2:23.9 | ||
| 940 | Sonja Volf | 43 | SLO | 28:48.0 | 2:24.0 | ||
| 941 | Alexandros Perin | 34 | GRE | 28:48.1 | 2:24.0 | ||
| 942 | Harry Coe | 61 | Clyde, OH | USA | The Diamonds (Over Sixties Erging Group) | 28:48.3 | 2:24.0 |
| 943 | Bob Dowler | 56 | Bristol | GBR | 28:48.5 | 2:24.0 | |
| 944 | Choi Hyoyong | 39 | KOR | 28:49.3 | 2:24.1 | ||
| 945 | James Lea | 69 | Pawlet, VT | USA | 28:49.4 | 2:24.1 | |
| 946 | Kelli Peterson | 44 | USA | 28:50.3 | 2:24.1 | ||
| 946 | Johnny Flash | 33 | GER | 28:50.3 | 2:24.1 | ||
| 948 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 28:51.4 | 2:24.2 |
| 949 | Lisa Lombardo | 55 | USA | 28:51.5 | 2:24.2 | ||
| 950 | James Hall | 53 | AZ | USA | 28:52.0 | 2:24.3 |