Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	gils 70	50		FRA		27:44.0	2:18.6
802	Philipp Schneiter	40		SUI		27:44.2	2:18.6
803	Denise Van Vuren	50	Hoedspruit	RSA		27:44.6	2:18.7
803	Stuart Carruthers	51		GBR		27:44.6	2:18.7
805	Javier Abeleira	52		ESP		27:45.2	2:18.7
806	Adam Porter	38		USA		27:45.5	2:18.7
807	Jo Davies	46		GBR		27:45.6	2:18.8
808	Brian Schraeder	49	PA	USA	Forum Flyers	27:46.2	2:18.8
809	Steve Markle	44		USA		27:47.9	2:18.9
810	James Gobbett	82	Rovereto	ITA		27:48.0	2:19.0
810	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	27:48.0	2:19.0
812	Kirk Dohne	54	Ijamsville, MD	USA		27:48.7	2:19.0
813	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:49.2	2:19.1
814	Margaret Watson	36		AUS		27:50.9	2:19.2
815	Rebecca Haugh	39	PA	USA		27:51.3	2:19.2
816	Andreas Foerby	32		DEN		27:51.9	2:19.3
817	Blazej Gogolewski	42		USA		27:52.3	2:19.3
818	Joshua Halbmaier	38	KS	USA		27:52.5	2:19.3
819	Mike King	30		GBR		27:52.9	2:19.4
820	Allis Rundell	49	Säffle	SWE		27:53.0	2:19.4
821	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	27:53.1	2:19.4
821	Peter Johann	31		AUT		27:53.1	2:19.4
823	Jörg Schulz	43		GER	German Army Veterans	27:53.7	2:19.4
824	Larry Padget	58	Charleston, SC	AUT		27:54.6	2:19.5
825	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	27:55.1	2:19.5
826	Michaela Milch	50		GER		27:55.4	2:19.6
827	Anthony Brannon	54		USA		27:55.8	2:19.6
828	Mitchell Carrigan	35	Narrabri, NSW	AUS		27:56.1	2:19.6
828	Bobby Han	56		USA		27:56.1	2:19.6
830	Gareth Plant	68	cornwall	GBR		27:56.5	2:19.7
831	Casey Strouse	36		USA	U.S. Navy	27:56.8	2:19.7
832	Stephan Rouyer	49		USA		27:57.3	2:19.7
833	Roberto Filippi	60		GBR		27:57.8	2:19.8
834	Andrzej Dubis	48	Sanok	POL		27:58.5	2:19.8
835	L H	45		AUS		27:58.7	2:19.8
835	Jose A. Garcia Olivera	61	Madrid	ESP		27:58.7	2:19.8
835	Allen Barnett	30		CAN	Royal Canadian Navy	27:58.7	2:19.8
838	Gernot Stuhl	40		GER		27:58.8	2:19.9
839	Rich Harlow	46	NY	USA		27:59.1	2:19.9
840	Daniel Sparschu	54		USA	U.S. Air Force Veteran	28:00.3	2:20.0
841	Darren Houston	41		GBR		28:01.4	2:20.1
842	Graeme Crooks	48		GBR		28:02.4	2:20.2
843	Don Mullinax	65	Rainbow City, AL	USA		28:02.5	2:20.2
844	Roy Bechand	66	NY	USA		28:02.9	2:20.2
845	Victoria Wright	37	PA	USA		28:03.2	2:20.2
846	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	28:03.3	2:20.2
847	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	28:03.4	2:20.2
848	Chris Hall	73	Vancouver Island, BC	CAN		28:03.5	2:20.2
849	Ed K	51	CA	USA		28:03.6	2:20.3
850	David Brynn	70	Lincoln, VT	USA		28:03.8	2:20.3