Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
802	Alison Smith	46		GBR		27:43.5	2:18.6
803	Jason Connell	40		USA		27:43.8	2:18.6
804	gils 70	50		FRA		27:44.0	2:18.6
805	Philipp Schneiter	40		SUI		27:44.2	2:18.6
806	Denise Van Vuren	50	Hoedspruit	RSA		27:44.6	2:18.7
806	Stuart Carruthers	51		GBR		27:44.6	2:18.7
808	Javier Abeleira	52		ESP		27:45.2	2:18.7
809	Adam Porter	38		USA		27:45.5	2:18.7
810	Jo Davies	46		GBR		27:45.6	2:18.8
811	Brian Schraeder	49	PA	USA	Forum Flyers	27:46.2	2:18.8
812	Steve Markle	44		USA		27:47.9	2:18.9
813	James Gobbett	82	Rovereto	ITA		27:48.0	2:19.0
813	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	27:48.0	2:19.0
815	Kirk Dohne	54	Ijamsville, MD	USA		27:48.7	2:19.0
816	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:49.2	2:19.1
817	Margaret Watson	36		AUS		27:50.9	2:19.2
818	Rebecca Haugh	39	PA	USA		27:51.3	2:19.2
819	Andreas Foerby	32		DEN		27:51.9	2:19.3
820	Blazej Gogolewski	42		USA		27:52.3	2:19.3
821	Joshua Halbmaier	38	KS	USA		27:52.5	2:19.3
822	Mike King	30		GBR		27:52.9	2:19.4
823	Allis Rundell	49	Säffle	SWE		27:53.0	2:19.4
824	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	27:53.1	2:19.4
824	Peter Johann	31		AUT		27:53.1	2:19.4
826	Jörg Schulz	43		GER	German Army Veterans	27:53.7	2:19.4
827	Larry Padget	58	Charleston, SC	AUT		27:54.6	2:19.5
828	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	27:55.1	2:19.5
829	Michaela Milch	50		GER		27:55.4	2:19.6
830	Anthony Brannon	54		USA		27:55.8	2:19.6
831	Mitchell Carrigan	35	Narrabri, NSW	AUS		27:56.1	2:19.6
831	Bobby Han	56		USA		27:56.1	2:19.6
833	Gareth Plant	68	cornwall	GBR		27:56.5	2:19.7
834	Casey Strouse	36		USA	U.S. Navy	27:56.8	2:19.7
835	Stephan Rouyer	49		USA		27:57.3	2:19.7
836	Roberto Filippi	60		GBR		27:57.8	2:19.8
837	Andrzej Dubis	48	Sanok	POL		27:58.5	2:19.8
838	L H	45		AUS		27:58.7	2:19.8
838	Jose A. Garcia Olivera	61	Madrid	ESP		27:58.7	2:19.8
838	Allen Barnett	30		CAN	Royal Canadian Navy	27:58.7	2:19.8
841	Gernot Stuhl	40		GER		27:58.8	2:19.9
842	Rich Harlow	46	NY	USA		27:59.1	2:19.9
843	Daniel Sparschu	54		USA	U.S. Air Force Veteran	28:00.3	2:20.0
844	Darren Houston	41		GBR		28:01.4	2:20.1
845	Graeme Crooks	48		GBR		28:02.4	2:20.2
846	Don Mullinax	65	Rainbow City, AL	USA		28:02.5	2:20.2
847	Roy Bechand	66	NY	USA		28:02.9	2:20.2
848	Victoria Wright	37	PA	USA		28:03.2	2:20.2
849	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	28:03.3	2:20.2
850	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	28:03.4	2:20.2