Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gary Rains	68	Salem, OR	USA		27:28.1	2:17.3
752	Sharon Young	53	NH	USA		27:28.9	2:17.4
753	Ankur Shah	46	PLAINVIEW , NY	USA		27:29.6	2:17.4
754	Dong Kim	46		USA		27:29.8	2:17.4
755	noobuds noobuds	38		USA		27:30.0	2:17.5
756	Peter Messick	45		USA		27:30.9	2:17.5
757	Mike Bolf	70		USA		27:31.0	2:17.5
758	Belle Toghill	54	Oakham	GBR		27:31.7	2:17.6
759	Tia Wockenfuss	28		USA		27:31.9	2:17.6
760	Lothar Palm	54	Cologne	GER		27:32.0	2:17.6
760	Matthew Gallagher	46		USA		27:32.0	2:17.6
762	Douglas Dibb	65		USA		27:32.2	2:17.6
763	Jay Turner	54	Bristol	GBR		27:32.7	2:17.7
764	Bryan Flores	41		USA		27:32.9	2:17.7
765	Yves Antoine	41		FRA		27:33.6	2:17.8
766	Juan Maires	40		CAN		27:34.7	2:17.8
767	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	27:35.5	2:17.9
768	Erik Delnoij	53	Arnhem	NED		27:35.8	2:17.9
769	Christopher Solan	47		USA		27:36.0	2:18.0
770	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:36.4	2:18.0
771	Elliott Dasenbrook	48	OH	USA		27:36.5	2:18.0
772	Brian Gaffney	41	Ely	GBR		27:36.7	2:18.0
772	John Nestor	55	Toronto, ON	CAN		27:36.7	2:18.0
774	J. C.	51		JPN		27:37.1	2:18.0
775	Cokke Engelhart	62		NED		27:37.4	2:18.1
776	Joshua McElrath	-		USA		27:37.7	2:18.1
777	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:38.2	2:18.1
777	Scott Pate	52	Kettering, OH	USA		27:38.2	2:18.1
779	Carlos Bandala	52	Mexico City	MEX		27:38.5	2:18.2
780	Russ Tafoya	50	Cheyenne, WY	USA		27:38.9	2:18.2
781	Myron Smith	73	Atlanta, GA	USA		27:39.0	2:18.2
782	David Sveinbjornsson	38		ISL		27:39.4	2:18.2
783	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	27:39.9	2:18.3
784	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	27:40.0	2:18.3
785	Stephen Bogue	60	Cork	IRL		27:40.1	2:18.3
785	Phill Wilding	42	Cambridge	GBR		27:40.1	2:18.3
787	Mike Wu	38	NY	USA		27:40.3	2:18.3
788	Madan Jampani	42	WA	USA		27:40.6	2:18.3
789	Mimi Newcastle	61	Fort Washington, MD	USA		27:40.8	2:18.4
790	Elizabeth Lee	39	Toronto, ON	CAN		27:41.4	2:18.4
790	Elaine Baruwa	48	Baltimore, MD	USA		27:41.4	2:18.4
792	Paul Freitag	61	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	27:41.8	2:18.4
793	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	27:42.0	2:18.5
794	Bart L	42	Leeds	GBR		27:42.1	2:18.5
795	Lucy Russell	40		GBR		27:42.4	2:18.5
796	Lucas H	41		AUS		27:42.5	2:18.5
797	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
797	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
799	Alison Smith	46		GBR		27:43.5	2:18.6
800	Jason Connell	40		USA		27:43.8	2:18.6