Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	26:41.5	2:13.4
652	Todd Shapiro	61	Matthews, NC	USA	RowAlong	26:42.2	2:13.5
653	Kristen Richey	31		USA		26:42.3	2:13.5
653	ZDRAVOSLAV DIMITROV	42	Chicago	BUL		26:42.3	2:13.5
655	Rafal Poplawski	46	Clemmons	USA		26:43.9	2:13.6
656	Andi Mour	37		GRE		26:44.3	2:13.6
657	Bec Munn	50	QLD	AUS		26:44.5	2:13.7
657	Gary Wood	63	Kelmscott, WA	AUS		26:44.5	2:13.7
657	Alberto Porras	46	Alcalá de Henares	ESP		26:44.5	2:13.7
660	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	26:45.0	2:13.7
661	Andrew Tanner	54	Bromley	GBR		26:46.7	2:13.8
662	Mitchell Stevens	55		USA		26:47.4	2:13.9
663	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	26:48.6	2:14.0
664	Andy Traves	52		AUS		26:50.0	2:14.1
665	Nate Jones	33		USA		26:51.4	2:14.2
666	Matt Barhorst	41		USA		26:52.0	2:14.3
667	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	26:52.2	2:14.3
668	Patrick Maguire	30	Chicago, IL	USA		26:52.3	2:14.3
669	Thomas Schulte	52	Plettenberg	GER		26:52.4	2:14.3
670	L C	45		GER		26:53.8	2:14.4
670	Edward Bray	37		NOR		26:53.8	2:14.4
672	David Green	50	Bournemouth	GBR		26:54.1	2:14.5
673	Kyle Thurman	47		USA		26:54.3	2:14.5
674	Franco Guerra	42		HON		26:54.5	2:14.5
675	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	26:54.6	2:14.5
676	Steven L	33		USA		26:54.8	2:14.5
677	Seung Yeon Kim	43		KOR		26:55.0	2:14.5
678	Tony Radcliff	60	Savage, MN	USA		26:55.2	2:14.6
679	Pradep Sundaralingham	47		GBR	RowAlong	26:55.4	2:14.6
680	Andrew Broadbent	53		GBR	Royal Navy Veterans	26:55.8	2:14.6
681	Jason Nashert	41		USA		26:56.1	2:14.6
682	William Berger	39		USA		26:56.3	2:14.6
683	Alexander Borgwardt	38		GER		26:56.8	2:14.7
684	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	26:57.1	2:14.7
685	Sue Fondrie	57		USA		26:57.5	2:14.7
686	T H	48		GER		26:57.8	2:14.8
687	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	26:57.9	2:14.8
688	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	26:58.9	2:14.9
689	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	26:59.5	2:14.9
690	Stefan Stefan	39		SUI		27:00.5	2:15.0
691	Eric Asch	52	Charlotte, NC	USA		27:00.9	2:15.0
692	Andrew Pattison	53		GBR	NWK Crossfit	27:01.0	2:15.0
693	Jason Terreri	45		USA		27:01.6	2:15.1
694	sian french	50		GBR		27:02.3	2:15.1
694	Stacey Trepanier	48	Tucson, AZ	USA		27:02.3	2:15.1
696	Daniel Herron	44		USA		27:02.4	2:15.2
697	Kajan Nathan	35		CAN		27:03.4	2:15.2
698	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	27:04.1	2:15.3
699	Gregor Lindsay	44	Kirkcaldy	GBR		27:04.2	2:15.3
700	Schwarzer Peter	42		GER		27:04.6	2:15.3