Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kristen Richey	31		USA		26:42.3	2:13.5
652	Rafal Poplawski	46	Clemmons	USA		26:43.9	2:13.6
653	Andi Mour	37		GRE		26:44.3	2:13.6
654	Bec Munn	50	QLD	AUS		26:44.5	2:13.7
654	Gary Wood	63	Kelmscott, WA	AUS		26:44.5	2:13.7
654	Alberto Alcalá	46	Alcalá de Henares	ESP		26:44.5	2:13.7
657	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	26:45.0	2:13.7
658	Andrew Tanner	54	Bromley	GBR		26:46.7	2:13.8
659	Mitchell Stevens	55	MI	USA	Michigan State Police	26:47.4	2:13.9
660	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	26:48.6	2:14.0
661	Andy Traves	52		AUS		26:50.0	2:14.1
662	Nate Jones	33		USA		26:51.4	2:14.2
663	Matt Barhorst	41		USA		26:52.0	2:14.3
664	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	26:52.2	2:14.3
665	Patrick Maguire	30	Chicago, IL	USA		26:52.3	2:14.3
666	Thomas Schulte	52	Plettenberg	GER		26:52.4	2:14.3
667	L C	45		GER		26:53.8	2:14.4
667	Edward Bray	37		NOR		26:53.8	2:14.4
669	David Green	50	Bournemouth	GBR		26:54.1	2:14.5
670	Kyle Thurman	47		USA		26:54.3	2:14.5
671	Franco Guerra	42		HON		26:54.5	2:14.5
672	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	26:54.6	2:14.5
673	Steven L	33		USA		26:54.8	2:14.5
674	Seung Yeon Kim	43		KOR		26:55.0	2:14.5
675	Tony Radcliff	60	Savage, MN	USA		26:55.2	2:14.6
676	Pradep Sundaralingham	47		GBR	RowAlong	26:55.4	2:14.6
677	Andrew Broadbent	53		GBR	Royal Navy Veterans	26:55.8	2:14.6
678	Jason Nashert	41		USA		26:56.1	2:14.6
679	William Berger	39		USA		26:56.3	2:14.6
680	Alexander Borgwardt	38		GER		26:56.8	2:14.7
681	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	26:57.1	2:14.7
682	Sue Fondrie	57	WI	USA		26:57.5	2:14.7
683	T H	48		GER		26:57.8	2:14.8
684	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	26:57.9	2:14.8
685	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	26:58.9	2:14.9
686	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	26:59.5	2:14.9
687	Stefan Stefan	39		SUI		27:00.5	2:15.0
688	Eric Asch	52	Charlotte, NC	USA		27:00.9	2:15.0
689	Andrew Pattison	53		GBR	NWK Crossfit	27:01.0	2:15.0
690	Jason Terreri	45		USA		27:01.6	2:15.1
691	sian french	50		GBR		27:02.3	2:15.1
691	Stacey Trepanier	48	Tucson, AZ	USA		27:02.3	2:15.1
693	Daniel Herron	44		USA		27:02.4	2:15.2
694	Kajan Nathan	35		CAN		27:03.4	2:15.2
695	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	27:04.1	2:15.3
696	Gregor Lindsay	44	Kirkcaldy	GBR		27:04.2	2:15.3
697	Schwarzer Peter	42		GER		27:04.6	2:15.3
698	Matthew Astphan	37		USA		27:04.7	2:15.3
699	Uli Weeren	53	Marshall, CA	USA		27:05.0	2:15.4
700	Sean D	59	McKinney, TX	USA		27:05.6	2:15.4