Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sean D	59	McKinney, TX	USA		27:05.6	2:15.4
702	Melissa Korf	42		USA		27:05.8	2:15.4
703	Aaron Powell	46		USA		27:07.0	2:15.5
704	Dan LoVullo	50	Rochester, NY	USA		27:07.7	2:15.6
705	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	27:08.7	2:15.7
706	anja ojstersek	39		SLO		27:08.8	2:15.7
706	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	27:08.8	2:15.7
708	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:08.9	2:15.7
709	Marco Chirinos	49	Springfield , VA	USA		27:09.1	2:15.7
710	Emi Kagawa	42		JPN		27:09.6	2:15.8
711	Randy Stroup	63	Pike Road, AL	USA	Team Diamonds	27:09.9	2:15.8
712	cyrille wozniak	49	Vinassan	FRA		27:10.2	2:15.8
713	Biff Powell	56	Charlotte, NC	USA		27:10.3	2:15.8
714	Tim Carnes	50		USA		27:10.4	2:15.8
715	Carson Brown	38		USA		27:10.6	2:15.8
716	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	27:11.0	2:15.9
717	Konstantinos Tziolas	52		GRE		27:11.2	2:15.9
718	Pedro Jiménez	41		ESP		27:12.1	2:16.0
719	Ken Norland	75	OR	USA		27:12.9	2:16.0
720	Marcus G.	52		GER		27:13.1	2:16.0
721	Scott Maersch	39	Glen Mills, PA	USA		27:13.4	2:16.1
722	Brian Coffman	55		USA		27:14.1	2:16.1
723	Massimiliano Balietti	56		ITA		27:14.6	2:16.2
724	Michael Raines	52	Dayton, OH	USA	U.S. Navy	27:17.5	2:16.4
725	Christoph Herbel	38		GER		27:17.7	2:16.4
726	Stuart Cunniffe	58	York	GBR		27:18.3	2:16.5
727	David Wynne	26		USA		27:20.4	2:16.7
728	Dustin Lee	50		CAN		27:21.1	2:16.7
729	Hg K	42		KOR		27:22.3	2:16.8
730	Ralph Hölscher	49		USA		27:22.5	2:16.8
731	Matthew Lebo	41	SC	USA		27:22.6	2:16.8
732	Alexander McDonald	27		USA		27:22.8	2:16.9
733	Dan Cocks	45		GBR		27:23.1	2:16.9
733	JJ Montplaisir	34		USA		27:23.1	2:16.9
735	Jon Anderson	43		USA		27:23.2	2:16.9
736	ludovic rabouin	44		FRA		27:23.4	2:16.9
737	Daniel Kennedy	42	London	GBR		27:23.6	2:16.9
738	Alistair Hall	33		USA		27:23.7	2:16.9
739	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	27:24.1	2:17.0
740	Andrew Englert	43		USA		27:24.8	2:17.0
741	Paul Sweeney	51	Allesley	GBR		27:25.1	2:17.0
742	B H	47		USA	U.S. Army Veterans	27:25.8	2:17.1
743	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	27:26.0	2:17.1
744	Darren Hancock	51	Aberdare	GBR		27:26.7	2:17.2
745	Wayne E	62		USA		27:26.8	2:17.2
746	司马光	38	莆田	CHN	亦可赛艇	27:26.9	2:17.2
746	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	27:26.9	2:17.2
746	HuiHui H	22		CHN	亦可赛艇	27:26.9	2:17.2
749	Jun Li	35		USA		27:27.1	2:17.2
750	Adam Sawyer	57	Tadcaster, N Yorks	GBR		27:27.3	2:17.2