Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1251 Monte LaOrange 62 USA 36:56.2 3:04.6
1252 CA Nicholson 58 USA 36:57.6 3:04.8
1253 Krista Heatherly 64 USA 37:07.6 3:05.6
1254 Lorraine Daly 64 USA 37:08.9 3:05.7
1255 Giselle Harding 44 CAN 37:19.5 3:06.6
1256 Samantha Sullivan 14 USA 37:20.4 3:06.7
1257 George Vilches 42 USA 37:24.9 3:07.0
1258 Andrew Griffith 73 USA 37:28.2 3:07.3
1259 Kathrin Höckh 37 GER 37:28.8 3:07.4
1260 Chris Brown 48 GBR 37:28.9 3:07.4
1261 Charles Thayer 68 USA 37:32.9 3:07.7
1262 Jenifer Garrett 52 USA 37:33.2 3:07.7
1263 Angela Jellicoe 59 GBR 38:06.9 3:10.5
1264 LEON DANISH 73 USA 38:07.8 3:10.6
1265 Neal Sammy 44 GER 38:18.4 3:11.5
1266 Ginte Vaskys 52 USA 38:24.6 3:12.0
1267 Randy Cashner 73 USA 38:37.8 3:13.1
1268 Gizem Celenk 29 TUR 38:53.2 3:14.4
1269 Brittany Myers 30 USA 38:56.0 3:14.6
1270 Nadine Maria 63 FRA 40:34.9 3:22.9
1271 Brenda Witten 43 USA 40:46.2 3:23.8
1272 Ingeborg van de Stouwe 32 NED 41:27.6 3:27.3
1273 Joan Reilly-Rosa 62 USA 41:31.4 3:27.6
1274 Andy Huynh 30 USA 42:09.6 3:30.8
1275 Alison Delgado 29 GBR 44:08.2 3:40.6
1276 Ryan Craig 50 USA 44:34.3 3:42.8
1277 Yueqin Huang 35 USA 46:07.6 3:50.6
1278 Della Lambert 58 USA 47:24.1 3:57.0
1279 Kay Davies 50 GBR 53:52.6 4:29.3
1280 Bernadine Bangmon 73 USA 1:29:41.6 7:28.4