Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Samantha Mattheis	36		USA		29:26.7	2:27.2
1002	Richard Yeung	74	Richmond Hill,, ON	CAN		29:27.0	2:27.2
1003	Marco Ferrari	63		ITA		29:27.7	2:27.3
1004	Valerie Dunn	53		USA	Prince William Rowing Club	29:28.2	2:27.3
1005	Hilary Penrod	39	Bixby, OK	USA		29:28.3	2:27.3
1006	Kathy Scott	49	Dover, DE	USA		29:28.8	2:27.4
1007	Bob Regent	64	WA	USA	RowAlong	29:29.3	2:27.4
1008	Ray Vivacqua	57		USA		29:30.1	2:27.5
1009	Leon Kim	42		KOR		29:30.3	2:27.5
1010	Ryan Smolchek	28		USA		29:30.7	2:27.5
1011	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	29:33.0	2:27.7
1012	Sándor Pécsi	37		HUN		29:33.2	2:27.7
1013	Mike Barth	41		GER		29:35.1	2:27.9
1014	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		29:35.6	2:27.9
1015	simon venton	52	Plymouth	GBR		29:35.9	2:27.9
1016	Kailyn Turner	34		USA		29:36.0	2:28.0
1017	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	29:36.3	2:28.0
1018	May Leinhart	41		USA		29:37.2	2:28.1
1019	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	29:37.3	2:28.1
1020	Rob Latham	53	CARMARTHEN	GBR		29:37.5	2:28.1
1021	Selina Kuyp	45	Victoria, BC	CAN		29:38.0	2:28.1
1022	Steve Gonzalez	52		USA		29:39.7	2:28.3
1023	Paul Barbour	49		GBR		29:39.8	2:28.3
1024	Alfredo Sauceda	35	Louisville , KY	USA		29:39.9	2:28.3
1025	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	29:41.5	2:28.4
1026	Aaron Moller	39		USA	Greenville Indoor Rowing	29:42.1	2:28.5
1027	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:42.6	2:28.5
1027	Matthias Stich	53		GER		29:42.6	2:28.5
1029	Steve Kenney	61	Mobile, AL	USA	ESPRIT	29:44.3	2:28.6
1030	John Doscher	69		USA		29:44.8	2:28.7
1031	Junpeng Yang	37		CHN		29:45.3	2:28.7
1032	Nikki McCoy	37		USA		29:45.8	2:28.8
1033	Luigi Bergamaschi	38		ITA		29:46.0	2:28.8
1034	Abdurrahman Odhav	34		GBR		29:46.6	2:28.8
1035	L U	22		GER		29:46.8	2:28.9
1036	Sandy He	39		USA		29:49.1	2:29.0
1037	Kris B	45		CAN		29:49.7	2:29.1
1038	Sean Buckley	42		USA		29:54.1	2:29.5
1039	Will Freeman	40		USA		29:55.5	2:29.6
1040	Jeanette Charge	58		GBR		29:56.9	2:29.7
1041	Silvia Mercekova	42	Bardejov	SVK		29:57.2	2:29.7
1042	Randy Carle	52		USA		30:00.7	2:30.0
1043	matthijs visser	45	amsterdam	NED		30:01.2	2:30.1
1044	Todd Dinius	54		USA		30:01.3	2:30.1
1045	Andrew Kennerley	48		GBR		30:01.6	2:30.1
1046	Marija Brozović	40		CRO		30:01.8	2:30.1
1047	jan Fredrik Iversen	49		NOR		30:01.9	2:30.1
1048	Tonya Danosky	50	WA	USA		30:02.1	2:30.1
1049	Shae Dubs	53	Seattle, WA	USA		30:02.2	2:30.1
1050	John McLaughlin	57	Portland, OR	USA		30:02.7	2:30.2