Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Valerie Dunn	53		USA	Prince William Rowing Club	29:28.2	2:27.3
1002	Hilary Penrod	39	Bixby, OK	USA		29:28.3	2:27.3
1003	Kathy Scott	49	Dover, DE	USA		29:28.8	2:27.4
1004	Bob Regent	64	WA	USA	RowAlong	29:29.3	2:27.4
1005	Ray Vivacqua	57		USA		29:30.1	2:27.5
1006	Leon Kim	42		KOR		29:30.3	2:27.5
1007	Ryan Smolchek	28		USA		29:30.7	2:27.5
1008	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	29:33.0	2:27.7
1009	Sándor Pécsi	37		HUN		29:33.2	2:27.7
1010	Mike Barth	41		GER		29:35.1	2:27.9
1011	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		29:35.6	2:27.9
1012	simon venton	52	Plymouth	GBR		29:35.9	2:27.9
1013	Kailyn Turner	34		USA		29:36.0	2:28.0
1014	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	29:36.3	2:28.0
1015	May Leinhart	41		USA		29:37.2	2:28.1
1016	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	29:37.3	2:28.1
1017	Rob Latham	53	CARMARTHEN	GBR		29:37.5	2:28.1
1018	Selina Kuyp	45	Victoria, BC	CAN		29:38.0	2:28.1
1019	Steve Gonzalez	52		USA		29:39.7	2:28.3
1020	Paul Barbour	49		GBR		29:39.8	2:28.3
1021	Alfredo Sauceda	35	Louisville , KY	USA		29:39.9	2:28.3
1022	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	29:41.5	2:28.4
1023	Aaron Moller	39	SC	USA	Greenville Indoor Rowing	29:42.1	2:28.5
1024	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:42.6	2:28.5
1024	Matthias Stich	53		GER		29:42.6	2:28.5
1026	Steve Kenney	61	Mobile, AL	USA	ESPRIT	29:44.3	2:28.6
1027	John Doscher	69		USA		29:44.8	2:28.7
1028	Junpeng Yang	37		CHN		29:45.3	2:28.7
1029	Nikki McCoy	37		USA		29:45.8	2:28.8
1030	Luigi Bergamaschi	38		ITA		29:46.0	2:28.8
1031	Abdurrahman Odhav	34		GBR		29:46.6	2:28.8
1032	L U	22		GER		29:46.8	2:28.9
1033	Sandy He	39		USA		29:49.1	2:29.0
1034	Kris B	45		CAN		29:49.7	2:29.1
1035	Sean Buckley	42		USA		29:54.1	2:29.5
1036	Will Freeman	40		USA		29:55.5	2:29.6
1037	Jeanette Charge	58		GBR		29:56.9	2:29.7
1038	Silvia Mercekova	42	Bardejov	SVK		29:57.2	2:29.7
1039	Randy Carle	52	Terre Haute, IN	USA		30:00.7	2:30.0
1040	matthijs visser	45	amsterdam	NED		30:01.2	2:30.1
1041	Todd Dinius	54		USA		30:01.3	2:30.1
1042	Andrew Kennerley	48		GBR		30:01.6	2:30.1
1043	Marija Brozović	40		CRO		30:01.8	2:30.1
1044	jan Fredrik Iversen	49		NOR		30:01.9	2:30.1
1045	Tonya Danosky	50	WA	USA		30:02.1	2:30.1
1046	Shae Dubs	53	Seattle, WA	USA		30:02.2	2:30.1
1047	John McLaughlin	57	Portland, OR	USA		30:02.7	2:30.2
1048	Elena Nazarova	38		AIN		30:03.8	2:30.3
1049	Greg Gilbert	48		USA		30:04.3	2:30.3
1050	Joey Monteverde	36	Aurora, CO	USA		30:04.4	2:30.3