Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Shae Dubs	53	Seattle, WA	USA		30:02.2	2:30.1
1052	John McLaughlin	57	Portland, OR	USA		30:02.7	2:30.2
1053	Elena Nazarova	38		UNAFF		30:03.8	2:30.3
1054	Greg Gilbert	48		USA		30:04.3	2:30.3
1055	Joey Monteverde	36	Aurora, CO	USA		30:04.4	2:30.3
1055	Toni Buechler	51		USA		30:04.4	2:30.3
1057	pedro de marco	38		BRA		30:04.6	2:30.3
1058	Moriah Peterson	37		USA		30:04.7	2:30.3
1059	Sarah Imbriaco	-	CA	USA		30:06.1	2:30.5
1060	Travis Brecka	35		USA		30:07.7	2:30.6
1061	Katja Haas	53		GER		30:08.2	2:30.6
1062	John Adams	55		USA		30:11.5	2:30.9
1063	Augustin Daras	13		BEL		30:12.8	2:31.0
1064	Paul Kelly	64		IRL		30:13.1	2:31.0
1065	Christine Willett	41		USA		30:14.0	2:31.1
1066	Jeffrey Wu	32		USA		30:14.6	2:31.2
1067	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	30:15.0	2:31.2
1068	Dan DeBottis	29		USA		30:16.3	2:31.3
1069	Marty Morris	61		CAN		30:18.7	2:31.5
1070	Nick P	49		USA		30:20.4	2:31.7
1071	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	30:21.0	2:31.7
1072	Maaike Narr	44		GER		30:21.1	2:31.7
1073	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	30:22.0	2:31.8
1073	hans blickman	70		USA		30:22.0	2:31.8
1075	Thomas Walke	49		GER		30:23.0	2:31.9
1076	Susanne Larsson	37		SWE		30:26.6	2:32.2
1077	Stephen Haselton	55		USA		30:27.0	2:32.2
1078	Martin	31		GER		30:30.3	2:32.5
1079	Michael Detwiler	45		USA		30:30.9	2:32.5
1080	Kevin Carroll	38		USA		30:31.3	2:32.6
1081	Tamara Miller	47		USA		30:31.6	2:32.6
1082	Mark Muscat	50	Toowong, QLD	AUS		30:34.8	2:32.9
1083	Gleb Gusev	41		UNAFF		30:37.9	2:33.1
1084	Lindsay Feuling	59	Mount Horeb, WI	USA		30:39.8	2:33.3
1085	Peter Kaiser	49		GER		30:40.5	2:33.3
1086	Adrienne Trustman	45		USA	Baltimore Community Rowing	30:41.4	2:33.4
1087	Jonathan Ramos	37	El Paso, TX	USA		30:43.7	2:33.6
1088	Mitchell Herman	53	Montreal, QC	CAN		30:43.9	2:33.6
1089	Jane Monaghan	50		GBR		30:45.9	2:33.8
1090	Susan Gleason	55	Wayland, MA	USA		30:49.6	2:34.1
1091	Heather Kinsey	29	ON	CAN		30:51.1	2:34.2
1092	Beno Beno	33		SLO		30:54.2	2:34.5
1093	Lianne Den Oude	37		NED		30:57.4	2:34.7
1094	Emanuel Weintraub	57		USA		30:59.0	2:34.9
1095	Fiona Bullock	47	NSW	AUS		31:00.3	2:35.0
1096	Christine Vitron	48		USA		31:00.4	2:35.0
1097	Zyn Yldrm	42		GBR		31:00.5	2:35.0
1098	Simon Lewis	40		GBR		31:02.0	2:35.1
1099	Pat Hester	70	Greensboro, NC	USA		31:02.3	2:35.1
1100	Emily Shilakis	28		USA		31:02.7	2:35.2