Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 Michelle McDonald 33 GBR 28:52.4 2:24.3
952 Rob Krohn 73 USA 28:52.8 2:24.4
953 Kimberly Bacon 40 USA 28:52.9 2:24.4
954 Thomas Fox 47 USA 28:53.0 2:24.4
955 Jeremiah Wean 49 USA 28:53.6 2:24.4
956 Celeste Gladstone 59 USA 28:54.4 2:24.5
957 Jennifer Suggs 55 USA 28:55.0 2:24.5
958 T.E. Weeks 55 USA 28:57.3 2:24.7
959 Raymond Meade 65 USA 28:58.2 2:24.8
960 Dionne Tuplin 47 CAN 28:58.8 2:24.9
960 E Clewell 51 USA 28:58.8 2:24.9
962 Peter Wicks 36 GBR 28:59.0 2:24.9
963 Jamie Pitt 42 CAN 28:59.7 2:24.9
964 A R 54 USA 29:00.4 2:25.0
965 Clint Mattoon 47 USA 29:02.6 2:25.2
966 Pablo Diego Garcia 52 ARG 29:03.2 2:25.2
967 Laetitia Pelsmaekers 44 FRA 29:05.3 2:25.4
968 Mauricio Morales 47 USA 29:05.7 2:25.4
968 Kathleen Woods-Smith 65 USA 29:05.7 2:25.4
970 Heather Singler 42 USA 29:05.8 2:25.4
971 Hermann-Josef Jansen 67 GER 29:08.3 2:25.6
972 Anders Petersen 40 DEN 29:08.6 2:25.7
973 Barbara Ollivier 58 USA 29:10.1 2:25.8
974 Amber Baker 42 USA 29:11.1 2:25.9
975 Imran Ahmad 43 GBR 29:11.2 2:25.9
976 Bryan Pfeiffer 32 USA 29:11.8 2:25.9
977 Planar Knight 55 USA 29:12.5 2:26.0
978 Olivier Lemieux 35 CAN 29:12.8 2:26.0
979 环宇 李 27 CHN 29:12.9 2:26.0
980 Thomas Roth 54 GER 29:13.5 2:26.1
980 Christian Jabbusch 51 GER 29:13.5 2:26.1
982 Phillip Cicione 57 USA 29:13.6 2:26.1
983 Nadya Larsen 39 GBR 29:13.9 2:26.1
984 Volker Hermann 40 GER 29:16.4 2:26.3
985 Brooke Cosand 32 USA 29:17.6 2:26.4
986 Elizabeth Vann 37 USA 29:19.0 2:26.5
986 Gauthier Hecq 30 BEL 29:19.0 2:26.5
988 Terri Gillette 45 USA 29:19.6 2:26.6
989 Michaela Janßen 43 GER 29:19.7 2:26.6
990 Yoav Tock 55 ISR 29:21.2 2:26.7
991 Mark Auchter 64 USA 29:21.5 2:26.7
992 Alistair Darby 47 GBR 29:22.5 2:26.8
993 Jonathan Konar 40 USA 29:23.2 2:26.9
994 Sebastian Walbaum 35 GER 29:24.7 2:27.0
995 Maren Jäschke 46 GER 29:25.5 2:27.1
996 Tiffany K - USA 29:25.6 2:27.1
997 Sandra Kaighin 49 USA 29:26.6 2:27.2
998 Samantha Mattheis 36 USA 29:26.7 2:27.2
999 Richard Yeung 74 CAN 29:27.0 2:27.2
1000 Marco Ferrari 63 ITA 29:27.7 2:27.3