Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 Alexander Palaras 33 GER 28:50.3 2:24.1
951 Kelli Peterson 44 USA 28:50.3 2:24.1
953 Ilonka Buwalda 46 NZL 28:51.4 2:24.2
954 Lisa Lombardo 55 USA 28:51.5 2:24.2
955 James Hall 53 USA 28:52.0 2:24.3
956 Michelle McDonald 33 GBR 28:52.4 2:24.3
957 Rob Krohn 73 USA 28:52.8 2:24.4
958 Kimberly Bacon 40 USA 28:52.9 2:24.4
959 Thomas Fox 47 USA 28:53.0 2:24.4
960 Jeremiah Wean 49 USA 28:53.6 2:24.4
961 Celeste Gladstone 59 USA 28:54.4 2:24.5
962 Jennifer Suggs 55 USA 28:55.0 2:24.5
963 T.E. Weeks 55 USA 28:57.3 2:24.7
964 Raymond Meade 46 USA 28:58.2 2:24.8
965 Dionne Tuplin 47 CAN 28:58.8 2:24.9
965 E Clewell 51 USA 28:58.8 2:24.9
967 Peter Wicks 36 GBR 28:59.0 2:24.9
968 Jamie Pitt 42 CAN 28:59.7 2:24.9
969 A R 54 USA 29:00.4 2:25.0
970 Clint Mattoon 47 USA 29:02.6 2:25.2
971 Pablo Diego Garcia 52 ARG 29:03.2 2:25.2
972 Laetitia Pelsmaekers 44 FRA 29:05.3 2:25.4
973 Mauricio Morales 47 USA 29:05.7 2:25.4
973 Kathleen Woods-Smith 65 USA 29:05.7 2:25.4
975 Heather Singler 42 USA 29:05.8 2:25.4
976 Hermann-Josef Jansen 67 GER 29:08.3 2:25.6
977 Anders Petersen 40 DEN 29:08.6 2:25.7
978 Barbara Ollivier 58 USA 29:10.1 2:25.8
979 Amber Baker 42 USA 29:11.1 2:25.9
980 Imran Ahmad 43 GBR 29:11.2 2:25.9
981 Bryan Pfeiffer 32 USA 29:11.8 2:25.9
982 Planar Knight 55 USA 29:12.5 2:26.0
983 Olivier Lemieux 35 CAN 29:12.8 2:26.0
984 环宇 李 27 CHN 29:12.9 2:26.0
985 Thomas Roth 54 GER 29:13.5 2:26.1
985 Christian Jabbusch 51 GER 29:13.5 2:26.1
987 Phillip Cicione 57 USA 29:13.6 2:26.1
988 Nadya Larsen 39 GBR 29:13.9 2:26.1
989 Volker Hermann 40 GER 29:16.4 2:26.3
990 Brooke Cosand 32 USA 29:17.6 2:26.4
991 Gauthier Hecq 30 BEL 29:19.0 2:26.5
991 Elizabeth Vann 37 USA 29:19.0 2:26.5
993 Terri Gillette 45 USA 29:19.6 2:26.6
994 Michaela Janßen 43 GER 29:19.7 2:26.6
995 Yoav Tock 55 ISR 29:21.2 2:26.7
996 Mark Auchter 64 USA 29:21.5 2:26.7
997 Alistair Darby 47 GBR 29:22.5 2:26.8
998 Jonathan Konar 40 USA 29:23.2 2:26.9
999 Sebastian Walbaum 35 GER 29:24.7 2:27.0
1000 Maren Jäschke 46 GER 29:25.5 2:27.1