Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
500 Josi Joblinsky 31 LUX 25:42.4 2:08.5
502 Brahadeesh Selvaraj 34 USA 25:43.1 2:08.5
502 Lucy Carr 50 USA 25:43.1 2:08.5
504 Chris Dawson 54 CAN 25:43.4 2:08.6
505 Matthias Becker 53 GER 25:43.5 2:08.6
506 Jim McCann 65 USA 25:44.3 2:08.6
507 Eric Ross 55 CAN 25:44.7 2:08.7
508 Den Balzer 47 GER 25:44.9 2:08.7
509 David Gotard 54 USA 25:45.1 2:08.7
510 Alan Wilds 54 USA 25:45.6 2:08.8
511 Andreas Zagelow 45 GER 25:46.0 2:08.8
512 John Oconnor 63 USA 25:46.7 2:08.8
513 Andy Quinn 68 GBR 25:46.8 2:08.9
514 Arkadiusz Wachala 53 POL 25:46.9 2:08.9
515 Raul Lobato 43 ESP 25:47.0 2:08.9
515 Jonathan McKay 48 USA 25:47.0 2:08.9
517 Justin Coates 51 AUS 25:47.1 2:08.9
518 Michael Bowerman 67 GBR 25:47.8 2:08.9
519 Thornton Greenland 75 GBR 25:48.0 2:09.0
520 Adam Hazi 41 HUN 25:48.1 2:09.0
520 Alexander Wunderle 39 GER 25:48.1 2:09.0
522 nicos Beever 59 GBR 25:48.2 2:09.0
523 Mads Jensen 49 DEN 25:48.5 2:09.0
524 Graham Hardy 67 AUS 25:48.9 2:09.0
525 Tom Bever 20 GBR 25:49.1 2:09.0
526 Nathan Liebenow 40 USA 25:49.4 2:09.1
527 Mike Privette 23 USA 25:49.9 2:09.1
528 Stephan Merz 55 GER 25:50.1 2:09.1
529 Paul Grinham 62 GBR 25:50.6 2:09.2
530 Quique Troyano 56 ESP 25:52.2 2:09.3
530 Herk Dean 54 USA 25:52.2 2:09.3
532 Gert-Jan Coevert 46 NED 25:53.6 2:09.4
533 BJ Williams 59 USA 25:54.0 2:09.5
534 Michael Weber 50 USA 25:54.6 2:09.5
535 Cody Carson 39 USA 25:54.7 2:09.5
536 Martin Tan 50 SGP 25:55.6 2:09.6
537 Mike Baber 66 USA 25:55.9 2:09.6
538 PETER SHIN 45 KOR 25:56.6 2:09.7
539 Chris Rodkey 34 USA 25:56.9 2:09.7
540 Russell Clark 64 USA 25:57.2 2:09.7
541 Jacob Franks-Stevens 30 GBR 25:57.6 2:09.8
542 Jorge Gutiérrez 47 FRA 25:58.3 2:09.8
543 Edgar Tams 66 MEX 25:58.7 2:09.8
543 Shaun Brooks 60 USA 25:58.7 2:09.8
545 Alex Hugentobler 24 SUI 25:58.8 2:09.9
546 Glenn Harris 38 USA 25:59.2 2:09.9
547 Josserand-Pierre Gay 20 CAN 25:59.7 2:09.9
548 Krisztian Bako 42 HUN 26:00.0 2:10.0
549 Matija Gamilec 38 CRO 26:00.7 2:10.0
549 Matthew Simmons 43 USA 26:00.7 2:10.0