Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nils S	48		ISL		22:46.1	1:53.8
102	Jason Baker	42	Oklahoma City, OK	USA		22:47.6	1:53.9
103	Steve Hawkins	60		GBR		22:47.9	1:53.9
104	Vegard Almankaas	42	Lier	NOR		22:48.8	1:54.0
105	Christian Lesimple	44	München	GER		22:48.9	1:54.0
106	François MELIERES	54	Lay Saint Christophe	FRA		22:49.4	1:54.1
107	Magnus Nyman	50	Uppsala	SWE		22:50.4	1:54.2
108	Max Joanis	38		CAN		22:51.5	1:54.2
109	Jacob Kay	24		USA		22:52.4	1:54.3
110	Mariusz Stupinski	38		POL		22:52.5	1:54.3
111	Bjoern Schmidt	44		USA		22:53.0	1:54.4
112	Charles Larson	39		USA		22:53.4	1:54.4
113	ersin yilmaz	39		TUR	Turkish Rowing Team	22:54.1	1:54.5
114	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	22:54.4	1:54.5
115	Adam Gould	42		GBR		22:54.8	1:54.5
116	Anders Flensborg Iversen	38		DEN		22:55.2	1:54.6
117	Orlander Harrison	43		USA		22:55.4	1:54.6
118	Andy Wallace	44	IN	USA	Purdue University - Alumni	22:55.9	1:54.6
119	Jon Rumble	38	Perth, WA	AUS		22:57.0	1:54.7
120	Stavros Stergiopoulos	35	Leamington Spa	GBR		22:57.7	1:54.8
121	Thilo Veil	57	Berlin	GER		22:58.1	1:54.8
122	Niek Zeilstra	28		NED		22:58.2	1:54.8
123	William Leftwich	46	Summerville	USA		22:58.9	1:54.9
124	Nino Mihokovic	41	Amsterdam	NED	Willem III	22:59.3	1:54.9
125	Al Stainback	37	Savannah, GA	USA		22:59.5	1:54.9
126	Tyler Leopold	37	Austin, MN	USA		23:00.4	1:55.0
127	Michael Ramelb	33		USA	CrossFit Alaska	23:00.8	1:55.0
128	Anthony Rotello	40		USA		23:01.4	1:55.1
128	John McBride	50		USA		23:01.4	1:55.1
130	Damien Geary	49	NSW	AUS		23:01.5	1:55.1
131	Josh Fowler	37	Oromocto , NB	CAN		23:01.8	1:55.1
132	Mark Robinson	35		GBR		23:03.4	1:55.2
132	Joseba Saies	64	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	23:03.4	1:55.2
134	Blair Agan	30		USA		23:03.9	1:55.3
135	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		23:04.9	1:55.4
135	Joel Maher	45		USA		23:04.9	1:55.4
137	Jamie Thompson	43		GBR		23:05.0	1:55.4
138	Dan Miller	58		USA		23:05.2	1:55.4
139	Stephen Belding	35		GBR		23:05.3	1:55.4
140	Malcolm Stockham	43		GBR		23:06.1	1:55.5
141	Stephen Hoare	49	Hampton	GBR		23:06.3	1:55.5
141	Christoph Zehmann	35		GER		23:06.3	1:55.5
143	Claude PALANDRI	55	MONTBÉLIARD	FRA		23:06.4	1:55.5
144	Jeff Parsons	51	Inver Grove Heights , MN	USA		23:07.2	1:55.6
145	Justin Bohan	56	Briarcliff Manor, NY	USA		23:07.4	1:55.6
146	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:07.5	1:55.6
147	Jens Luster	53		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	23:08.2	1:55.6
148	Jean-Marc TESSIER	51	Saint Ouen	FRA		23:09.1	1:55.7
149	Ola Tveita	50		NOR		23:09.3	1:55.7
150	Parker Esty	23		USA		23:09.4	1:55.7