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Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ralf Mielke 46 USA 2,436m 2:03.1
52 Jill Feick 41 USA 2,431m 2:03.4
53 Ruud van Swieten 65 NED 2,429m 2:03.5
54 Sam Arreguin 29 USA 2,416m 2:04.1
55 Lisa McInnis 39 CAN 2,407m 2:04.6
56 Justin Ansel 50 USA 2,403m 2:04.8
57 Antonio Mccloud 42 USA 2,375m 2:06.3
58 Kelley Baker 52 USA 2,361m 2:07.0
59 Matthew Nelson 40 USA 2,360m 2:07.1
60 Pier-Ann Hyman 40 CAN 2,348m 2:07.7
61 Matthew Nicholson 49 USA 2,347m 2:07.8
62 Jonathan McKay 48 USA 2,328m 2:08.8
63 Scott Lundhagen 47 USA 2,315m 2:09.5
64 Daniel Wilson 66 USA 2,313m 2:09.7
65 Brett Rush 54 USA 2,302m 2:10.3
66 Matthias Dietrich 53 GER 2,299m 2:10.4
67 Florian Piffeteau 34 FRA 2,282m 2:11.4
68 Joe King 61 USA 2,281m 2:11.5
69 James Berry 41 GBR 2,280m 2:11.5
70 Marko Westphal 46 USA 2,258m 2:12.8
71 Alex Andra 31 GBR 2,255m 2:13.0
72 Timothy Kimbrough 49 USA 2,245m 2:13.6
73 Björn Pehrsson 33 SWE 2,232m 2:14.4
74 Jason Van Zeilen 53 USA 2,194m 2:16.7
75 Scott Petri 45 USA 2,111m 2:22.1
76 Peter Vukasovic 51 AUS 2,077m 2:24.4
77 mark wareing 45 GBR 2,050m 2:26.3
78 Dan Lee 48 GBR 2,033m 2:27.5
79 Rene Wuertele 44 SWE 2,019m 2:28.5
80 Sunshine Swafford 46 USA 1,952m 2:33.6
81 Greg Griffith 70 USA 1,940m 2:34.6
82 Sandra Benjamin 58 USA 1,917m 2:36.4
83 Leyna May 24 GBR 1,915m 2:36.6
84 Sierra Bowden 25 USA 1,868m 2:40.5
85 Koopa B 12 AUS 1,853m 2:41.8
86 Kevin Tjart 47 CAN 1,812m 2:45.5
87 Amer Kassas 37 USA 1,808m 2:45.9
88 Clive(TAID) Bourton 76 GBR 1,776m 2:48.9
89 Tracy Thuss 52 USA 1,725m 2:53.9
90 doris locking 51 USA 1,616m 3:05.6
91 Pierre-Etienne MOREAU 54 FRA 1,535m 3:15.4