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Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jill Feick 41 USA 2,431 2:03.4
52 Ruud van Swieten 65 NED 2,429 2:03.5
53 Sam Arreguin 29 USA 2,416 2:04.1
54 Lisa McInnis 39 CAN 2,407 2:04.6
55 Justin Ansel 50 USA 2,403 2:04.8
56 Antonio Mccloud 42 USA 2,375 2:06.3
57 Kelley Baker 52 USA 2,361 2:07.0
58 Matthew Nelson 40 USA 2,360 2:07.1
59 Pier-Ann Hyman 40 CAN 2,348 2:07.7
60 Matthew Nicholson 49 USA 2,347 2:07.8
61 Jonathan McKay 48 USA 2,328 2:08.8
62 Scott Lundhagen 47 USA 2,315 2:09.5
63 Daniel Wilson 66 USA 2,313 2:09.7
64 Brett Rush 54 USA 2,302 2:10.3
65 Matthias Dietrich 53 GER 2,299 2:10.4
66 Florian Piffeteau 34 FRA 2,282 2:11.4
67 Joe King 61 USA 2,281 2:11.5
68 James Berry 41 GBR 2,280 2:11.5
69 Marko Westphal 46 USA 2,258 2:12.8
70 Alex Andra 31 GBR 2,255 2:13.0
71 Timothy Kimbrough 49 USA 2,245 2:13.6
72 Björn Pehrsson 33 SWE 2,232 2:14.4
73 Jason Van Zeilen 53 USA 2,194 2:16.7
74 Scott Petri 45 USA 2,111 2:22.1
75 Peter Vukasovic 51 AUS 2,077 2:24.4
76 mark wareing 45 GBR 2,050 2:26.3
77 Dan Lee 48 GBR 2,033 2:27.5
78 Rene Wuertele 44 SWE 2,019 2:28.5
79 Sunshine Swafford 46 USA 1,952 2:33.6
80 Greg Griffith 70 USA 1,940 2:34.6
81 Sandra Benjamin 58 USA 1,917 2:36.4
82 Leyna May 24 GBR 1,915 2:36.6
83 Sierra Bowden 25 USA 1,868 2:40.5
84 Koopa B 12 AUS 1,853 2:41.8
85 Kevin Tjart 47 CAN 1,812 2:45.5
86 Amer Kassas 37 USA 1,808 2:45.9
87 Clive(TAID) Bourton 76 GBR 1,776 2:48.9
88 Tracy Thuss 52 USA 1,725 2:53.9
89 doris locking 51 USA 1,616 3:05.6
90 Pierre-Etienne MOREAU 54 FRA 1,535 3:15.4