Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,058m	1:38.1
2	Robin Teply	55	Prague	CZE	Menphys	2,985m	1:40.5
3	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	2,931m	1:42.3
4	Jason Brierley	48		GBR		2,918m	1:42.8
5	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	2,900m	1:43.4
6	Tobias Voeske	29		GER		2,895m	1:43.6
7	Dana Alia	37	Accord, NY	USA		2,886m	1:43.9
8	Jon Wynn	55	North Petherton	GBR		2,883m	1:44.0
9	Bérenger Lahouste	36	Dreux	FRA		2,830m	1:46.0
10	TJ Hope	40		USA	Osceola FD Row Club	2,827m	1:46.1
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,812m	1:46.6
12	Manuel Wucher PR3, AK	37	Möggers	AUT		2,810m	1:46.7
13	Jan Leijon	59	Norrahammar	SWE		2,807m	1:46.8
14	Xavier Michel	48		FRA		2,785m	1:47.7
15	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,784m	1:47.7
16	Eric Beaudoin	43	St-Bruno, QC	CAN		2,782m	1:47.8
17	Robert Bernardo	39	OH	USA		2,762m	1:48.6
18	Zach Nasto	33	Green Bay, WI	USA		2,761m	1:48.6
19	Dominik Kleinz	38		GER		2,720m	1:50.2
20	Zdravko .	40	Home Alone	BUL		2,712m	1:50.6
21	Dominik Wucher	33	Möggers	AUT		2,694m	1:51.3
22	Anna Rix	33	GBR	USA	Fairbanks AK nordic	2,689m	1:51.5
23	Arnaud FROISSARD	35		FRA		2,687m	1:51.6
24	Fei Fan Choi	33		NED		2,684m	1:51.7
25	Peter North	36		GBR		2,672m	1:52.2
26	Donald Trépanier	49		CAN		2,649m	1:53.2
27	Martin Vigor	50	Watford	GBR		2,640m	1:53.6
28	Sanghyub Park	40		KOR		2,633m	1:53.9
29	Jon Shields	54	Avon, CT	USA		2,569m	1:56.7
30	martin johansson	36		SWE		2,560m	1:57.1
31	Colin O’Connor	31	Limington, ME	USA		2,558m	1:57.2
32	Thomas Obernesser	43		FRA		2,555m	1:57.4
33	‎ Suško	43	Kranj	SLO	EXR Rowing	2,547m	1:57.7
33	Craig Sullivan	45	Solihull	GBR		2,547m	1:57.7
35	Nigel Zhu	34		UAE	亦可赛艇	2,539m	1:58.1
36	Peter Halliday	54		GBR		2,538m	1:58.2
37	Neil Grosset	48		GBR		2,535m	1:58.3
38	Radek Dutkiewicz	48		USA		2,525m	1:58.8
39	Maximilian Horsch	36		GER		2,520m	1:59.0
39	Patrik Palm	47		SWE		2,520m	1:59.0
41	Damien Geary	49	NSW	AUS		2,519m	1:59.0
42	Mark Shute	32		NZL		2,517m	1:59.1
43	David Ward	52	Croxton Kerrial, UK	GBR		2,516m	1:59.2
44	Martin Beaver	57	Swindon	GBR	RowAlong	2,506m	1:59.7
45	Nathan Lundstrom	46	Tyler, TX	USA		2,493m	2:00.3
46	Lars EICH	52		GER		2,483m	2:00.8
47	Gareth Squire	33		GBR		2,477m	2:01.1
48	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,469m	2:01.5
49	Trevor Roots	40		GBR		2,443m	2:02.7
49	Sören Krüger	41		GER		2,443m	2:02.7