Workout of the Day
« January 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Katherine Sevon | 42 | USA | 1,682 | 2:58.3 | ||
| 1652 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 1,674 | 2:59.2 |
| 1653 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 1,672 | 2:59.4 |
| 1654 | Michelle Wragg | 41 | AUS | 1,665 | 3:00.1 | ||
| 1655 | Amber Bierman | 39 | USA | 1,642 | 3:02.7 | ||
| 1656 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 1,637 | 3:03.2 | |
| 1657 | Hardy Beck | 57 | GER | 1,634 | 3:03.5 | ||
| 1658 | Mike Hoffmann | 55 | GER | 1,632 | 3:03.8 | ||
| 1659 | Caroline Basciani | 71 | Elloree, SC | USA | mERGmaids | 1,629 | 3:04.1 |
| 1660 | toyo nomi | 38 | luzou | CHN | 1,608 | 3:06.5 | |
| 1661 | Lise Saucier | 58 | SC | USA | 1,607 | 3:06.6 | |
| 1662 | Matti P | 39 | SWE | 1,604 | 3:07.0 | ||
| 1663 | Donna Quillin | 69 | USA | 1,573 | 3:10.7 | ||
| 1664 | Janet Ringuette | 50 | USA | 1,564 | 3:11.8 | ||
| 1665 | Kim Graham | 41 | USA | 1,557 | 3:12.6 | ||
| 1666 | Zheng Liu | 34 | USA | 1,527 | 3:16.4 | ||
| 1667 | Mary Diroll | 59 | USA | 1,523 | 3:16.9 | ||
| 1668 | Shauna Edson | 46 | USA | 1,519 | 3:17.4 | ||
| 1669 | Corey Patteson | 34 | USA | 1,513 | 3:18.2 | ||
| 1670 | Rebecca Short | 46 | USA | 1,489 | 3:21.4 | ||
| 1671 | Krista Ash | 40 | USA | 1,487 | 3:21.7 | ||
| 1672 | Rach Williamson | 33 | Loughborough | GBR | We Are Invictus | 1,467 | 3:24.4 |
| 1673 | Krista Galloway | 37 | CAN | 1,446 | 3:27.4 | ||
| 1674 | BM K | 36 | KOR | 1,437 | 3:28.7 | ||
| 1675 | Lil Adams | 73 | Philadelphia, PA | USA | 1,429 | 3:29.9 | |
| 1676 | Immi Song | 60 | Belvedere, CA | USA | 1,408 | 3:33.0 | |
| 1677 | Anna Manicone | 50 | ITA | 1,404 | 3:33.6 | ||
| 1678 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,397 | 3:34.7 |
| 1679 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,385 | 3:36.6 | |
| 1680 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,361 | 3:40.4 |
| 1681 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,321 | 3:47.1 |
| 1682 | Tina Appel | 64 | USA | 1,240 | 4:01.9 | ||
| 1683 | matthew parsons | 47 | USA | 1,172 | 4:15.9 | ||
| 1684 | Kristine Towns | 45 | USA | 1,105 | 4:31.4 | ||
| 1685 | Marion McAuley | - | Chino, CA | USA | 1,072 | 4:39.8 | |
| 1686 | Dave Muncy | 63 | USA | 482 | 10:22.4 | ||
| 1687 | Maxina Hunt | 56 | NL | CAN | 466 | 10:43.7 |