Workout of the Day
« January 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Kathy Scott | 49 | Dover, DE | USA | 2,083 | 2:24.0 | |
| 1450 | Aaron Donny-Clark | 40 | USA | 2,083 | 2:24.0 | ||
| 1453 | Christina Trescher-Süß | 46 | GER | 2,082 | 2:24.0 | ||
| 1454 | Tikati Malakian | 26 | POR | 2,081 | 2:24.1 | ||
| 1454 | Juan Pablo Lamas | 37 | ARG | 2,081 | 2:24.1 | ||
| 1454 | John H. McNaul | 76 | Russellville, TN | USA | 2,081 | 2:24.1 | |
| 1454 | Pedro Neto | 28 | Santarém | POR | 2,081 | 2:24.1 | |
| 1458 | Hans Laskewitz | 69 | NED | 2,080 | 2:24.2 | ||
| 1458 | Matthew Brockett | 50 | San Antonio, TX | USA | Darkhorse Rowing | 2,080 | 2:24.2 |
| 1460 | Rebecca McCabe | 38 | GBR | 2,078 | 2:24.3 | ||
| 1460 | Stephen Ryan | 45 | USA | 2,078 | 2:24.3 | ||
| 1462 | Ryan McNeely | 37 | USA | 2,077 | 2:24.4 | ||
| 1462 | Adrianne Blake | 39 | USA | 2,077 | 2:24.4 | ||
| 1464 | Andrew Boerst | 52 | USA | 2,076 | 2:24.5 | ||
| 1464 | Stephen Haselton | 55 | USA | 2,076 | 2:24.5 | ||
| 1464 | Mary Kay DeBord | 54 | USA | 2,076 | 2:24.5 | ||
| 1467 | Lauren Cats | 32 | USA | 2,073 | 2:24.7 | ||
| 1468 | Angela Malo | 33 | USA | 2,072 | 2:24.7 | ||
| 1469 | Sandra Passave | 49 | FRA | 2,071 | 2:24.8 | ||
| 1469 | Julie Taylor | 55 | GBR | 2,071 | 2:24.8 | ||
| 1471 | Moriah Peterson | 37 | USA | 2,067 | 2:25.1 | ||
| 1472 | Jennifer Turney | 58 | Walworth, NY | USA | Rochester Boat Club | 2,066 | 2:25.2 |
| 1472 | Suzanne Rozier | 34 | USA | 2,066 | 2:25.2 | ||
| 1474 | Abby B | 23 | USA | 2,065 | 2:25.2 | ||
| 1475 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 2,064 | 2:25.3 | |
| 1475 | Mimi V. | 35 | USA | 2,064 | 2:25.3 | ||
| 1475 | Daniel Smith | 43 | Halifax | GBR | 2,064 | 2:25.3 | |
| 1478 | Neil Steger | 53 | USA | 2,061 | 2:25.5 | ||
| 1479 | Remo Sberna | 50 | ITA | 2,060 | 2:25.6 | ||
| 1480 | Sari Arponen | 45 | ESP | 2,059 | 2:25.7 | ||
| 1481 | Jeni Meyers | 37 | USA | 2,057 | 2:25.8 | ||
| 1482 | Toni Buechler | 51 | USA | 2,056 | 2:25.9 | ||
| 1483 | Craig Hellmann | 61 | USA | 2,053 | 2:26.1 | ||
| 1484 | Ralph Winn | 74 | USA | 2,052 | 2:26.1 | ||
| 1484 | Robert Vincent | 60 | Montreal, QC | CAN | 2,052 | 2:26.1 | |
| 1484 | Ian Tilbrook | 56 | Sheffield | GBR | 2,052 | 2:26.1 | |
| 1487 | Jeff O’Donnell | 71 | USA | 2,051 | 2:26.2 | ||
| 1487 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,051 | 2:26.2 | |
| 1489 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 2:26.4 | |
| 1490 | Caitlin McInnes | 39 | USA | 2,048 | 2:26.4 | ||
| 1490 | Cherlene Cheung | 28 | CAN | 2,048 | 2:26.4 | ||
| 1492 | Jens-Peter Refnov | 42 | DEN | 2,047 | 2:26.5 | ||
| 1493 | Michael Metric | 56 | USA | 2,044 | 2:26.7 | ||
| 1493 | Allison Braden | 45 | USA | 2,044 | 2:26.7 | ||
| 1495 | Meri Aigner | 63 | USA | 2,041 | 2:26.9 | ||
| 1496 | Dail Larson | - | WA | USA | 2,040 | 2:27.0 | |
| 1497 | Linda Grieve | 61 | GBR | 2,038 | 2:27.2 | ||
| 1498 | Catherine Bernard | 65 | USA | 2,037 | 2:27.2 | ||
| 1498 | Sophia Byrne | 45 | AUS | 2,037 | 2:27.2 | ||
| 1498 | Ursula Rose | 15 | AUS | 2,037 | 2:27.2 |