Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Choi Hyoyong	39		KOR		2,119m	2:21.5
1401	Lisa Bentley	54		CAN		2,119m	2:21.5
1403	Katja Haas	53		GER		2,118m	2:21.6
1404	Bryan Pfeiffer	32		USA		2,117m	2:21.7
1405	C Chasteen	48		USA		2,116m	2:21.7
1406	Chris Applegate	38		GBR		2,115m	2:21.8
1406	Laco K	47		USA		2,115m	2:21.8
1408	Roberta May	-	WA	USA		2,114m	2:21.9
1409	Peter Kaiser	49		GER		2,113m	2:21.9
1409	James Kressler	61	Poulsbo, WA	USA		2,113m	2:21.9
1411	Abdul Tabassum	51		GBR		2,111m	2:22.1
1412	rachel farney	42		USA		2,109m	2:22.2
1413	Terri Gillette	45	Morris, IL	USA		2,107m	2:22.3
1413	Francesca Ruggles	33		USA		2,107m	2:22.3
1413	Alex Ruggles	31		USA		2,107m	2:22.3
1416	Beth Burgy	50		USA		2,106m	2:22.4
1416	Steve Gonzalez	52		USA		2,106m	2:22.4
1418	Catherine Gibbons	51		USA	50Plus	2,104m	2:22.5
1418	Duncan Stewart	60	Lexington, MA	USA	Team Lucky Dragon	2,104m	2:22.5
1418	Caitlin Burke	55	MD	USA		2,104m	2:22.5
1421	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,103m	2:22.6
1421	Jessie Yong	-	CA	USA		2,103m	2:22.6
1423	Erica Otness	31		USA		2,102m	2:22.7
1424	Emal Sarwar	32		NED		2,101m	2:22.7
1424	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,101m	2:22.7
1424	Steve Ryan	55		USA		2,101m	2:22.7
1427	samir shah	51		USA		2,099m	2:22.9
1427	Udi Sella	49		ISR		2,099m	2:22.9
1429	Patrick Summers	46		USA		2,098m	2:22.9
1429	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,098m	2:22.9
1431	Milly Greenwood	28		GBR		2,096m	2:23.1
1432	Kevin Carroll	38		USA		2,095m	2:23.1
1433	Christine Vitron	48		USA		2,094m	2:23.2
1433	Maria Jennings	36		USA		2,094m	2:23.2
1433	Carole OGara	59	Middletown, RI	USA		2,094m	2:23.2
1433	Rick Colbert	71		USA		2,094m	2:23.2
1437	Daniel Kennedy	42	London	GBR		2,093m	2:23.3
1438	Renee Sambol	60	Buckhead, GA	USA		2,091m	2:23.4
1438	Robin Olson	62		USA		2,091m	2:23.4
1440	RJ Hoss	53		CAN		2,090m	2:23.5
1441	Dawn Cunniffe	55	York	GBR		2,089m	2:23.6
1442	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,087m	2:23.7
1443	Antony Dyer	50		GBR		2,086m	2:23.8
1443	Peter Offermann	78	Montclair, NJ	USA		2,086m	2:23.8
1443	Marla Pokorny	49		USA		2,086m	2:23.8
1443	S. Merrell	53	GA	USA	U.S. Coast Guard Academy	2,086m	2:23.8
1443	Lara Kral	53	Cleveland, OH	USA		2,086m	2:23.8
1448	Gaby Guevara	-		USA		2,085m	2:23.8
1448	Federico Titi	31		ITA		2,085m	2:23.8
1450	Keith Forbes	56		GBR		2,083m	2:24.0