Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Karen Yokoo	62		USA		2,159m	2:18.9
1352	Simon Land	42		GER		2,158m	2:19.0
1352	Michael Dowler	53	Dayton, OH	USA		2,158m	2:19.0
1354	Severin Koke	47		GER		2,157m	2:19.0
1354	Vega C	-		ITA		2,157m	2:19.0
1354	Elizabeth Krohn	56	Southlake, TX	USA		2,157m	2:19.0
1354	Eric Walker	42		USA		2,157m	2:19.0
1358	Ines ott	50		GER		2,156m	2:19.1
1358	Tom McNiff	56	Gastonia, NC	USA		2,156m	2:19.1
1358	Gene Kelley	70		USA		2,156m	2:19.1
1361	Sean Stampfli	34	NH	USA		2,155m	2:19.2
1362	Joey Liu	44		USA		2,154m	2:19.2
1363	Rebecca Chase	36		USA		2,153m	2:19.3
1364	Nadine Volgmann	42	Burgwedel	GER		2,152m	2:19.4
1364	Anne Van Steenbergen	36		NED		2,152m	2:19.4
1366	Thomas Savage	-		USA		2,151m	2:19.4
1366	Sylas Smith	39		USA		2,151m	2:19.4
1368	Nati Goncalves	47		FRA		2,150m	2:19.5
1368	Drew Essig	46	Germantown, MD	USA		2,150m	2:19.5
1370	Gian Paolo Scaroina	55	rome	ITA		2,149m	2:19.5
1371	Tammy Williams	48		USA		2,148m	2:19.6
1371	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,148m	2:19.6
1371	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,148m	2:19.6
1371	Kimberly Kuhlmann	44		USA		2,148m	2:19.6
1375	Steve M	60		USA		2,147m	2:19.7
1376	Christina Fowler	39		USA		2,146m	2:19.7
1377	Alexia Taylor	44		GBR		2,145m	2:19.8
1378	Stacy Huard	50	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,144m	2:19.9
1379	Carolina Bruschera	32		ITA		2,143m	2:19.9
1379	Sandra Murphy	59		USA		2,143m	2:19.9
1379	Hannah Green	42		USA		2,143m	2:19.9
1382	Karin R	55		GER		2,141m	2:20.1
1383	Jeremia Mleczko	42		USA		2,140m	2:20.1
1384	Barbara Faulstich	30		GER		2,138m	2:20.3
1385	Neil Emmott	52		GBR		2,137m	2:20.3
1385	Eboni Heinrich	40		USA		2,137m	2:20.3
1385	Paul Miller	39		GBR		2,137m	2:20.3
1388	Alay Soto	50		USA		2,134m	2:20.5
1389	Audrey Martin	45		USA		2,133m	2:20.6
1390	Craig Evezich	61	Sammamish, WA	USA		2,132m	2:20.7
1391	Yvonne VanGessel	53	Holderness, NH	USA		2,131m	2:20.7
1391	Jack Gilmore	75	Wilmington, DE	USA	Forum Flyers	2,131m	2:20.7
1393	Darcy Reynard	47		CAN		2,130m	2:20.8
1394	Ryan Scheitler	32		USA		2,129m	2:20.9
1395	Ryan Bechtel	-		USA		2,128m	2:20.9
1395	Stacy Broders	45		USA		2,128m	2:20.9
1397	Dave Wellard	53		GBR		2,127m	2:21.0
1397	Cris Bandle	55		USA		2,127m	2:21.0
1399	Matthew Miller	51		USA		2,124m	2:21.2
1400	Paloma Díaz	35		CHI		2,120m	2:21.5