Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jenn Beck	53	Salt Lake City, UT	USA		2,029	2:27.8
1502	Alastair Port	56		USA		2,028	2:27.9
1502	L U	22		GER		2,028	2:27.9
1504	Leslie Shepherd	29		USA		2,027	2:28.0
1505	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	2,026	2:28.0
1506	Anna d.	-	VA	USA		2,025	2:28.1
1506	S T	30		USA		2,025	2:28.1
1508	katrina scally	52		AUS		2,018	2:28.6
1509	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
1509	June Halloran	63		CAN		2,016	2:28.8
1509	Ashley Maes	36		USA		2,016	2:28.8
1509	Adam Auerbach	46		USA		2,016	2:28.8
1513	Lyn W	-	OR	USA		2,015	2:28.8
1514	Richardus Vonk	56		GER		2,014	2:28.9
1515	Kay Redlich	-		USA		2,013	2:29.0
1515	Julie Møller Wraa	52		DEN		2,013	2:29.0
1517	Mikael Povlsen	61		DEN		2,012	2:29.1
1518	Meredith Hill	31		USA		2,011	2:29.1
1518	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2,011	2:29.1
1518	Marco Hubrich	42	Hamburg	GER		2,011	2:29.1
1521	Mohammed Benzakour	55	Marrakech	MAR		2,010	2:29.2
1521	Militza Bishop	50		USA		2,010	2:29.2
1521	Fiona Bullock	47	NSW	AUS		2,010	2:29.2
1524	Brooksie Slaughter	55	WESTON, CO	USA		2,006	2:29.5
1525	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,005	2:29.6
1526	Ryan Craig	50	CA	USA		2,004	2:29.7
1527	Sharlene McKinnon	51	NS	CAN	RowAlong	2,003	2:29.7
1528	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1528	Stephanie Maaz	52		GER		2,001	2:29.9
1530	Pradheep Naidu	41	Lyndhurst, OH	USA		2,000	2:30.0
1531	jennifer brotzki	55	St Jospeh , MI	USA		1,999	2:30.0
1532	Mark Biros	33		USA		1,998	2:30.1
1532	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	1,998	2:30.1
1534	Jennifer Phillips	51	Boston, MA	USA		1,997	2:30.2
1534	Trish Skenfield	57	Wakefield	GBR		1,997	2:30.2
1536	Big FestiveSteve	39		USA		1,994	2:30.4
1537	Sarah Diebold	34		USA		1,993	2:30.5
1538	natasha hunt	45	Horizon City, TX	USA		1,992	2:30.6
1539	Suzanne Vivacqua	56		USA		1,991	2:30.6
1540	Riccardo Russo	44		ITA		1,989	2:30.8
1540	michael leary	59		HKG		1,989	2:30.8
1542	Natalie Glickman	38		USA		1,986	2:31.0
1543	Mark McCabe	40		USA		1,983	2:31.2
1544	Kim Cotton	50	Bolivia, NC	USA		1,978	2:31.6
1545	Michael P	30		GBR		1,977	2:31.7
1546	Robin Davis	53		USA		1,976	2:31.8
1547	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	1,974	2:31.9
1548	Yvonne Machill	46		GER		1,969	2:32.3
1549	Mark Pritchard	58	Sydney , NSW	AUS		1,968	2:32.4
1550	Lauren Haren	33		USA		1,967	2:32.5