Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Murat Sevik	48	Istanbul	TUR		1,845m	2:42.6
1601	Dan Halloran	62		CAN		1,845m	2:42.6
1603	Lisa Harder	64		USA		1,844m	2:42.6
1604	Michael Ray	57	Boulder, CO	USA		1,838m	2:43.2
1604	John Benas	73	Porterville, CA	USA		1,838m	2:43.2
1606	Samantha Sullivan	14		USA		1,830m	2:43.9
1607	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,824m	2:44.4
1607	Christopher Wecke	33		USA		1,824m	2:44.4
1609	Elizabeth Robinson	33		USA		1,815m	2:45.2
1610	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,813m	2:45.4
1610	Yao Chan	29		USA		1,813m	2:45.4
1612	Aravind Alapat	42	TX	USA		1,811m	2:45.6
1613	Cynthia Swinbank	73	Georgetown, TX	USA		1,809m	2:45.8
1614	Reshan Cooray	51		USA		1,808m	2:45.9
1615	sarah coughlan	48		GBR		1,807m	2:46.0
1616	Sudha Bala	53		USA		1,805m	2:46.2
1617	Fran Belcher	62	Plymouth	USA		1,802m	2:46.4
1618	Karen Chickos	82		USA		1,801m	2:46.5
1619	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	1,800m	2:46.6
1620	A H	42		USA		1,797m	2:46.9
1621	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,796m	2:47.0
1622	Stacie Petter	45	NC	USA		1,795m	2:47.1
1623	David Loadman	78	Bend, OR	USA		1,791m	2:47.5
1624	Andrea Algarotti	44		ITA		1,787m	2:47.8
1624	Timothy Galvin	30	Saint Louis, MO	USA		1,787m	2:47.8
1626	Maggie Leinen	41		USA		1,785m	2:48.0
1627	Lua Kesküla	42	Tallinn	EST		1,782m	2:48.3
1628	Holly Khachadoorian-Elia	48		USA		1,781m	2:48.4
1629	Abigail Dixon	43		USA		1,780m	2:48.5
1630	Karri Howlett	47	SK	CAN		1,778m	2:48.7
1631	Sandy Sharp	82		USA		1,776m	2:48.9
1632	Jessica Zetterquist	40		USA		1,773m	2:49.2
1633	Naomi kirk	52		GBR		1,772m	2:49.3
1634	Sebastian Hluchy	36		GER		1,771m	2:49.3
1635	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	1,770m	2:49.4
1636	les mars	68	PA	USA		1,767m	2:49.7
1637	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,764m	2:50.0
1638	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	1,750m	2:51.4
1639	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,748m	2:51.6
1640	Markus Schmitz	43		GER		1,744m	2:52.0
1641	Carol Gould	55		GBR		1,739m	2:52.5
1642	Jane Blake	72		USA		1,730m	2:53.4
1643	Sarah Nuytinck	31		BEL		1,714m	2:55.0
1644	Julia H.	36		GER		1,712m	2:55.2
1645	Susan Pulse	56	Woodstock, GA	USA		1,708m	2:55.6
1646	Neal Sammy	44		GER		1,706m	2:55.8
1647	L M	14		USA		1,700m	2:56.4
1648	Natalie M	67	WI	USA		1,692m	2:57.3
1649	Monte LaOrange	62		USA		1,687m	2:57.8
1650	Katherine Sevon	42		USA		1,682m	2:58.3