Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jair Cranmore	38		USA	U.S. Army	1,846	2:42.5
1602	Murat Sevik	48	Istanbul	TUR		1,845	2:42.6
1602	Dan Halloran	62		CAN		1,845	2:42.6
1604	Lisa Harder	64		USA		1,844	2:42.6
1605	Michael Ray	57	Boulder, CO	USA		1,838	2:43.2
1605	John Benas	73	Porterville, CA	USA		1,838	2:43.2
1607	Samantha Sullivan	14		USA		1,830	2:43.9
1608	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,824	2:44.4
1608	Christopher Wecke	33		USA		1,824	2:44.4
1610	Elizabeth Robinson	33		USA		1,815	2:45.2
1611	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,813	2:45.4
1611	Yao Chan	29		USA		1,813	2:45.4
1613	Aravind Alapat	42	TX	USA		1,811	2:45.6
1614	Cynthia Swinbank	73	Georgetown, TX	USA		1,809	2:45.8
1615	Reshan Cooray	51		USA		1,808	2:45.9
1616	sarah coughlan	48		GBR		1,807	2:46.0
1617	Sudha Bala	53		USA		1,805	2:46.2
1618	Fran Belcher	62	Plymouth	USA		1,802	2:46.4
1619	Karen Chickos	82		USA		1,801	2:46.5
1620	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	1,800	2:46.6
1621	A H	42		USA		1,797	2:46.9
1622	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,796	2:47.0
1623	Stacie Petter	45	NC	USA		1,795	2:47.1
1624	David Loadman	78	Bend, OR	USA		1,791	2:47.5
1625	Andrea Algarotti	44		ITA		1,787	2:47.8
1625	Timothy Galvin	30	Saint Louis, MO	USA		1,787	2:47.8
1627	Maggie Leinen	41		USA		1,785	2:48.0
1628	Lua Kesküla	42	Tallinn	EST		1,782	2:48.3
1629	Holly Khachadoorian-Elia	48		USA		1,781	2:48.4
1630	Abigail Dixon	43		USA		1,780	2:48.5
1631	Karri Howlett	47	SK	CAN		1,778	2:48.7
1632	Sandy Sharp	82		USA		1,776	2:48.9
1633	Jessica Zetterquist	40		USA		1,773	2:49.2
1634	Naomi kirk	52		GBR		1,772	2:49.3
1635	Sebastian Hluchy	36		GER		1,771	2:49.3
1636	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	1,770	2:49.4
1637	les mars	68	PA	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:49.7
1638	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,764	2:50.0
1639	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	1,750	2:51.4
1640	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,748	2:51.6
1641	Markus Schmitz	43		GER		1,744	2:52.0
1642	Carol Gould	55		GBR		1,739	2:52.5
1643	Jane Blake	72		USA		1,730	2:53.4
1644	Sarah Nuytinck	31		BEL		1,714	2:55.0
1645	Julia H.	36		GER		1,712	2:55.2
1646	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	1,708	2:55.6
1647	Neal Sammy	44		GER		1,706	2:55.8
1648	L M	14		USA		1,700	2:56.4
1649	Natalie M	67	WI	USA		1,692	2:57.3
1650	Monte LaOrange	62		USA		1,687	2:57.8