Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Gisele FM	42	Toronto, ON	CAN		1,964m	2:32.7
1552	Kate LaLonde	43	Westerville, OH	USA		1,956m	2:33.3
1553	Kim Armstrong	54	VA	USA	RowAlong	1,955m	2:33.4
1554	Lee Y	32		CHN		1,951m	2:33.7
1554	Sharon Weiss	49	PA	USA		1,951m	2:33.7
1556	Catherine Minervini	56	Asbury Park, NJ	USA		1,947m	2:34.0
1557	Susannah Williams	52		AUS		1,942m	2:34.4
1558	Bob Jarrard	60		USA		1,940m	2:34.6
1559	Stephanie Delaney	57		USA	Green Lake Adult Crew	1,938m	2:34.7
1560	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,937m	2:34.8
1560	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,937m	2:34.8
1562	Adam Micale	34		USA		1,933m	2:35.1
1563	Coop Riordan	31		USA		1,931m	2:35.3
1563	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,931m	2:35.3
1565	Shoshana Rose	53		USA		1,930m	2:35.4
1566	Lukasz Foks	31		POL		1,925m	2:35.8
1566	Tamara Torrence	55		USA		1,925m	2:35.8
1566	Jenny Cui	33		USA		1,925m	2:35.8
1569	Dale Lowe	72	Halifax, NS	CAN		1,923m	2:36.0
1570	Stephen Lusk	77	NC	USA		1,919m	2:36.3
1570	james disbrow	80	New Smyrna , FL	USA		1,919m	2:36.3
1572	Shirley Faxon	77		USA		1,916m	2:36.5
1573	William Ryu	51	Toronto, ON	CAN		1,913m	2:36.8
1574	Jia Seung	30		CAN		1,912m	2:36.9
1575	kevin turley	48		GBR		1,905m	2:37.4
1576	Emily Lucas	35		USA		1,903m	2:37.6
1577	Jeffrey Wu	32		USA		1,902m	2:37.7
1578	Jenn Hoffmaster	37		USA		1,897m	2:38.1
1579	Christine Hawkins	63		ITA	Age Without Limits	1,896m	2:38.2
1580	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,893m	2:38.4
1581	Summer You	32		USA		1,889m	2:38.8
1582	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,880m	2:39.5
1582	Carie Pace	60		USA		1,880m	2:39.5
1584	Kim Buie	60	Mission, BC	CAN		1,878m	2:39.7
1585	Louisa Southworth	48	Manchester	GBR		1,877m	2:39.8
1585	June Winchester	44	Middletown, DE	USA		1,877m	2:39.8
1587	Nick Lancaster	74	Fishers, IN	USA		1,875m	2:40.0
1588	Raymond Zuccarelli	74		USA		1,874m	2:40.0
1589	Randy B	66		USA		1,871m	2:40.3
1590	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,867m	2:40.6
1591	Steven Bernick	53		USA		1,866m	2:40.7
1592	Mustafa Yildirim	56		USA		1,864m	2:40.9
1593	Eugene Tay	51	Selangor	MAS		1,863m	2:41.0
1593	Gyorgy Szucs	34		GBR		1,863m	2:41.0
1595	Peter Mezzapelle	56		USA		1,859m	2:41.3
1596	Amy Wright	41		USA		1,858m	2:41.4
1597	Chrisando Pramudhita	26		INA		1,855m	2:41.7
1598	Jo Vigor	52		GBR		1,852m	2:41.9
1599	Kathryn Price	-		USA		1,849m	2:42.2
1600	Jair Cranmore	38		USA	U.S. Army	1,846m	2:42.5