Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Lauren Haren	33		USA		1,967	2:32.5
1552	CA Nicholson	58		USA	CROSSFIT	1,965	2:32.6
1553	Gisele FM	42	Toronto, ON	CAN		1,964	2:32.7
1554	Kate LaLonde	43	Westerville, OH	USA		1,956	2:33.3
1555	Kim Armstrong	54	VA	USA	RowAlong	1,955	2:33.4
1556	Sharon Weiss	49	PA	USA		1,951	2:33.7
1556	Lee Y	32		CHN		1,951	2:33.7
1558	Catherine Minervini	56	Asbury Park, NJ	USA		1,947	2:34.0
1559	Susannah Williams	52		AUS		1,942	2:34.4
1560	Bob Jarrard	60		USA		1,940	2:34.6
1561	Stephanie Delaney	57		USA	Green Lake Adult Crew	1,938	2:34.7
1562	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,937	2:34.8
1562	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:34.8
1564	Adam Micale	34		USA		1,933	2:35.1
1565	Coop Riordan	31		USA		1,931	2:35.3
1565	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,931	2:35.3
1567	Shoshana Rose	53		USA		1,930	2:35.4
1568	Lukasz Foks	31		POL		1,925	2:35.8
1568	Tamara Torrence	55		USA		1,925	2:35.8
1568	Jenny Cui	33		USA		1,925	2:35.8
1571	Dale Lowe	72	Halifax, NS	CAN		1,923	2:36.0
1572	Stephen Lusk	77	NC	USA		1,919	2:36.3
1572	james disbrow	80	New Smyrna , FL	USA		1,919	2:36.3
1574	Shirley Faxon	77		USA		1,916	2:36.5
1575	William Ryu	51	Toronto, ON	CAN		1,913	2:36.8
1576	Jia Seung	30		CAN		1,912	2:36.9
1577	kevin turley	48		GBR		1,905	2:37.4
1578	Emily Lucas	35		USA		1,903	2:37.6
1579	Jeffrey Wu	32		USA		1,902	2:37.7
1580	Jenn Hoffmaster	37		USA		1,897	2:38.1
1581	Christine Hawkins	63		ITA	Age Without Limits	1,896	2:38.2
1582	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,893	2:38.4
1583	Summer You	32		USA		1,889	2:38.8
1584	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,880	2:39.5
1584	Carie Pace	60		USA		1,880	2:39.5
1586	Kim Buie	60	Mission, BC	CAN		1,878	2:39.7
1587	Louisa Southworth	48	Manchester	GBR		1,877	2:39.8
1587	June Winchester	44	Middletown, DE	USA		1,877	2:39.8
1589	Nick Lancaster	74	Fishers, IN	USA		1,875	2:40.0
1590	Raymond Zuccarelli	74		USA		1,874	2:40.0
1591	Randy B	66		USA		1,871	2:40.3
1592	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,867	2:40.6
1593	Steven Bernick	53		USA		1,866	2:40.7
1594	Mustafa Yildirim	56		USA		1,864	2:40.9
1595	Gyorgy Szucs	34		GBR		1,863	2:41.0
1595	Eugene Tay	51	Selangor	MAS		1,863	2:41.0
1597	Peter Mezzapelle	56		USA		1,859	2:41.3
1598	Amy Wright	41		USA	Lake Lanier Rowing Club	1,858	2:41.4
1599	Chrisando Pramudhita	26		INA		1,855	2:41.7
1600	Jo Vigor	52		GBR		1,852	2:41.9