Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	CA Nicholson	58		USA	CROSSFIT	1,965	2:32.6
1552	Gisele FM	42	Toronto, ON	CAN		1,964	2:32.7
1553	Kate LaLonde	43	Westerville, OH	USA		1,956	2:33.3
1554	Kim Armstrong	54	VA	USA	RowAlong	1,955	2:33.4
1555	Sharon Weiss	49	PA	USA		1,951	2:33.7
1555	Lee Y	32		CHN		1,951	2:33.7
1557	Catherine Minervini	56	Asbury Park, NJ	USA		1,947	2:34.0
1558	Susannah Williams	52		AUS		1,942	2:34.4
1559	Bob Jarrard	60		USA		1,940	2:34.6
1560	Stephanie Delaney	57		USA	Green Lake Adult Crew	1,938	2:34.7
1561	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,937	2:34.8
1561	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:34.8
1563	Adam Micale	34		USA		1,933	2:35.1
1564	Coop Riordan	31		USA		1,931	2:35.3
1564	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,931	2:35.3
1566	Shoshana Rose	53		USA		1,930	2:35.4
1567	Lukasz Foks	31		POL		1,925	2:35.8
1567	Tamara Torrence	55		USA		1,925	2:35.8
1567	Jenny Cui	33		USA		1,925	2:35.8
1570	Dale Lowe	72	Halifax, NS	CAN		1,923	2:36.0
1571	Stephen Lusk	77	NC	USA		1,919	2:36.3
1571	james disbrow	80	New Smyrna , FL	USA		1,919	2:36.3
1573	Shirley Faxon	77		USA		1,916	2:36.5
1574	William Ryu	51	Toronto, ON	CAN		1,913	2:36.8
1575	Jia Seung	30		CAN		1,912	2:36.9
1576	kevin turley	48		GBR		1,905	2:37.4
1577	Emily Lucas	35		USA		1,903	2:37.6
1578	Jeffrey Wu	32		USA		1,902	2:37.7
1579	Jenn Hoffmaster	37		USA		1,897	2:38.1
1580	Christine Hawkins	63		ITA	Age Without Limits	1,896	2:38.2
1581	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,893	2:38.4
1582	Summer You	32		USA		1,889	2:38.8
1583	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,880	2:39.5
1583	Carie Pace	60		USA		1,880	2:39.5
1585	Kim Buie	60	Mission, BC	CAN		1,878	2:39.7
1586	Louisa Southworth	48	Manchester	GBR		1,877	2:39.8
1586	June Winchester	44	Middletown, DE	USA		1,877	2:39.8
1588	Nick Lancaster	74	Fishers, IN	USA		1,875	2:40.0
1589	Raymond Zuccarelli	74		USA		1,874	2:40.0
1590	Randy B	66		USA		1,871	2:40.3
1591	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,867	2:40.6
1592	Steven Bernick	53		USA		1,866	2:40.7
1593	Mustafa Yildirim	56		USA		1,864	2:40.9
1594	Gyorgy Szucs	34		GBR		1,863	2:41.0
1594	Eugene Tay	51	Selangor	MAS		1,863	2:41.0
1596	Peter Mezzapelle	56		USA		1,859	2:41.3
1597	Amy Wright	41		USA	Lake Lanier Rowing Club	1,858	2:41.4
1598	Chrisando Pramudhita	26		INA		1,855	2:41.7
1599	Jo Vigor	52		GBR		1,852	2:41.9
1600	Kathryn Price	-		USA		1,849	2:42.2