Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Jerry Qin	29	QC	CAN		2,190m	2:16.9
1302	Bruce Becker	62	RESTON, VA	USA		2,189m	2:17.0
1303	Mauricio Garate	38		PER		2,188m	2:17.1
1303	Aaron Moller	39		USA	Greenville Indoor Rowing	2,188m	2:17.1
1305	Denny Runnion	51	GA	USA		2,187m	2:17.1
1306	Kara Newtown	33	NY	USA		2,186m	2:17.2
1306	Matthew Marques	38		USA		2,186m	2:17.2
1308	Mark Janosky	69	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:17.2
1309	Dan Edwards	57		USA		2,184m	2:17.3
1310	Hyojong Lee	39		USA		2,183m	2:17.4
1310	Seamus Murphy	32		USA		2,183m	2:17.4
1310	Rupert Kishun	62		USA		2,183m	2:17.4
1313	Danielle Hunt	45		USA		2,182m	2:17.4
1313	Jacob Coats	39		USA		2,182m	2:17.4
1315	Jennie Pizzi	41	Canyon Country, CA	USA		2,181m	2:17.5
1315	Alison Bush	41		USA		2,181m	2:17.5
1315	Nicholas Pender	33		USA		2,181m	2:17.5
1318	Mike Chandonais	-		USA		2,180m	2:17.6
1318	Lauren Sefton	35		USA		2,180m	2:17.6
1320	Steven Smith	54	WI	USA		2,177m	2:17.8
1321	Edo van der Post	52		NED		2,176m	2:17.8
1322	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1322	Meredith McNutt	42		USA		2,175m	2:17.9
1322	Marty Morris	61		CAN		2,175m	2:17.9
1325	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,174m	2:17.9
1325	Jonathan Swanciger	41	Madison, WI	USA		2,174m	2:17.9
1327	Rory Drysdale	-		NZL		2,173m	2:18.0
1327	Imran Ahmad	43		GBR		2,173m	2:18.0
1329	Dale Schmitt	65	Pittsburgh	USA		2,171m	2:18.1
1329	Gary Triche	66	Prescott Valley, AZ	USA		2,171m	2:18.1
1329	Crystal Santin	40		USA		2,171m	2:18.1
1332	Hiroaki Fukushima	55	saga	JPN		2,170m	2:18.2
1332	Lonne Lyon	56	Rochester, NY	USA		2,170m	2:18.2
1334	Colleen Kavanaugh	41		USA		2,168m	2:18.3
1335	Matt Davey	53		AUS		2,167m	2:18.4
1335	Tamara Miller	47		USA		2,167m	2:18.4
1335	Christopher Ferrell	49	Piney Flats, TN	USA		2,167m	2:18.4
1335	Jane Monaghan	50		GBR		2,167m	2:18.4
1335	Terry T	63	San Diego, CA	USA		2,167m	2:18.4
1340	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		2,166m	2:18.5
1341	Jeff Ludlow	46		USA		2,164m	2:18.6
1342	Amber Baker	42		USA		2,163m	2:18.6
1342	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,163m	2:18.6
1344	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,162m	2:18.7
1345	Michael Siapno	37	Pasig	PHI		2,161m	2:18.8
1345	Dana Dietz-Fuhr	47		USA		2,161m	2:18.8
1345	Dean Haagenson	64	Paynesville , MN	USA		2,161m	2:18.8
1345	Erika Pieschel	32		USA		2,161m	2:18.8
1349	lee daeyoung	51		KOR		2,160m	2:18.8
1350	Holly Triplett	52		USA		2,159m	2:18.9