Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rebecca Shepherd	-	ID	USA		2,277	2:11.7
1151	Lily Daly	40		USA		2,277	2:11.7
1151	Michelle Millard-Naylor	57	Berkeley, CA	USA	Marin Rowing Association	2,277	2:11.7
1154	Brandon Tolman	46		USA		2,275	2:11.8
1154	Phillip Cicione	57		USA		2,275	2:11.8
1154	Eric Chalfin	39		USA		2,275	2:11.8
1157	Sašo de Gleria	43		SLO		2,274	2:11.9
1157	Kevin Amoline	54		USA		2,274	2:11.9
1157	Naythan JB	49	UK 🇬🇧	GBR		2,274	2:11.9
1157	Jörg Schulz	43		GER	German Army Veterans	2,274	2:11.9
1161	Jen McCarthy	47		USA	USAF Veterans	2,273	2:11.9
1161	Sarah Bowlin	41		USA		2,273	2:11.9
1163	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,272	2:12.0
1164	Kelsey Weener	29		USA		2,270	2:12.1
1165	Marcel Remmelzwaal	50	Katwijk zh	NED		2,269	2:12.2
1165	Sandra Wulff-Block	49		GER		2,269	2:12.2
1167	Rich Harlow	46	NY	USA		2,268	2:12.2
1167	Michael Schlessinger	56	Freehold	USA		2,268	2:12.2
1169	Jacob Mullis	46	Germantown	USA	Street Parking	2,266	2:12.3
1169	Andy G	41		USA		2,266	2:12.3
1169	Adam Mellis	58		USA		2,266	2:12.3
1172	Carlos Bandala	52	Mexico City	MEX		2,263	2:12.5
1172	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,263	2:12.5
1172	Tom Greene	47		USA		2,263	2:12.5
1175	Mark Auchter	64	Austin, TX	USA		2,262	2:12.6
1176	Jacob Terranova	111		USA		2,261	2:12.6
1176	Natasha Khouri	-	Pittsburgh, PA	USA		2,261	2:12.6
1176	Rebecca Renwick	35		GBR		2,261	2:12.6
1176	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1176	Ivonne Harlinghausen	45		GER		2,261	2:12.6
1181	Krista Bailey	52		USA		2,260	2:12.7
1181	Bill King	75	Marvin , NC	USA		2,260	2:12.7
1183	Derek Stibbard	52		CAN		2,259	2:12.8
1184	Valerie Dunn	53		USA	Prince William Rowing Club	2,258	2:12.8
1184	Amy W	45	Edmonton, AB	CAN		2,258	2:12.8
1186	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,257	2:12.9
1186	Andrew Zayatz	40		USA		2,257	2:12.9
1188	Holly Patterson	49		CAN		2,256	2:12.9
1188	Armand Jongejan	61		NED		2,256	2:12.9
1190	Monica Barkwell	58	Welland, ON	CAN		2,255	2:13.0
1190	Michael Elder	60	Albany, CA	USA		2,255	2:13.0
1190	May Leinhart	41		USA		2,255	2:13.0
1190	Scott Johnson	66		USA		2,255	2:13.0
1190	Gert H	-		GBR		2,255	2:13.0
1195	Úna Ní Charra	53		IRL		2,253	2:13.1
1196	Christine Willett	41		USA		2,252	2:13.2
1196	Abbie White	19		GBR		2,252	2:13.2
1198	JeongHoon Choi	48		KOR		2,251	2:13.2
1198	Tina Denyer	42		GBR		2,251	2:13.2
1200	Maceo Bevrotte	66	New Orleans, LA	USA		2,250	2:13.3