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Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1099 Rebecca Michalowski 53 USA 2,310m 2:09.8
1102 Raymond Meade 46 USA 2,309m 2:09.9
1102 Dr. Michael Maaz 55 GER 2,309m 2:09.9
1102 Alex Wald 32 USA 2,309m 2:09.9
1105 Whitney Burris 39 USA 2,308m 2:09.9
1106 Haosen Guo 27 AUS 2,305m 2:10.1
1106 Amy Maden - USA 2,305m 2:10.1
1106 Sakthi Ganesh 38 GBR 2,305m 2:10.1
1109 Konstantinos Tziolas 52 GRE 2,304m 2:10.2
1109 Darren Vermaas 39 USA 2,304m 2:10.2
1111 Ankur Shah 46 USA 2,303m 2:10.2
1112 Thomas Johnson 47 USA 2,302m 2:10.3
1113 Barbara Ollivier 58 USA 2,301m 2:10.3
1113 Zach Wear 42 USA 2,301m 2:10.3
1115 Rosilaine Raisanen 35 USA 2,299m 2:10.4
1116 Emanuel Weintraub 57 USA 2,297m 2:10.6
1116 Patrick Cooper - USA 2,297m 2:10.6
1116 Jeffrey Lum 42 USA 2,297m 2:10.6
1116 Mikołaj Naleszkiewicz 48 POL 2,297m 2:10.6
1120 Sándor Pécsi 37 HUN 2,296m 2:10.6
1120 Shanyn Fitzgerald 44 USA 2,296m 2:10.6
1120 adrienne tam 54 USA 2,296m 2:10.6
1123 Glen Best 56 GBR 2,295m 2:10.7
1124 Chuck Woodworth 75 USA 2,294m 2:10.7
1124 Wess Reed 48 USA 2,294m 2:10.7
1124 David Dolan 53 USA 2,294m 2:10.7
1124 Przemyslaw Jarzebski 44 POL 2,294m 2:10.7
1128 Katherine Paterson 45 GBR 2,293m 2:10.8
1128 Jim McLaughlan 51 GBR 2,293m 2:10.8
1128 Judith Hillier 68 GBR 2,293m 2:10.8
1131 Sandra Willner 47 GER 2,292m 2:10.8
1132 Bob Wilson 61 USA 2,290m 2:11.0
1133 Todd Dinius 54 USA 2,289m 2:11.0
1134 Jim Fischer 41 USA 2,288m 2:11.1
1135 Slawomir Sokolowski 58 POL 2,287m 2:11.1
1135 john van voorhis 60 USA 2,287m 2:11.1
1135 Ken Mitchell 72 USA 2,287m 2:11.1
1138 Lucy Russell 40 GBR 2,286m 2:11.2
1138 Malia Beaulieu 52 USA 2,286m 2:11.2
1140 Silke Döring 50 GER 2,284m 2:11.3
1141 Tim Heitzig 50 USA 2,283m 2:11.4
1141 Jason Doran 49 USA 2,283m 2:11.4
1143 P Ivse 51 DEN 2,282m 2:11.4
1143 Gary Spence 67 USA 2,282m 2:11.4
1145 Nigel Beagarie 69 GBR 2,280m 2:11.5
1145 Jonathon Ponder 37 USA 2,280m 2:11.5
1147 Hg K 42 KOR 2,279m 2:11.6
1147 Michael Wingender 34 GER 2,279m 2:11.6
1147 Hanes Spicer 41 USA 2,279m 2:11.6
1147 Jason Grubbs 54 USA 2,279m 2:11.6