Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Rebecca Michalowski	53	Marshfield, MA	USA		2,310	2:09.8
1102	Raymond Meade	46		USA		2,309	2:09.9
1102	Alex Wald	32	Boise, ID	USA		2,309	2:09.9
1102	Dr. Michael Maaz	55		GER		2,309	2:09.9
1105	Whitney Burris	39		USA		2,308	2:09.9
1106	Amy Maden	-		USA		2,305	2:10.1
1106	Haosen Guo	27		AUS		2,305	2:10.1
1106	Sakthi Ganesh	38		GBR		2,305	2:10.1
1109	Darren Vermaas	39	Rockford, MI	USA		2,304	2:10.2
1109	Konstantinos Tziolas	52		GRE		2,304	2:10.2
1111	Ankur Shah	46	PLAINVIEW , NY	USA		2,303	2:10.2
1112	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,302	2:10.3
1113	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
1113	Zach Wear	42		USA		2,301	2:10.3
1115	Rosilaine Raisanen	35		USA		2,299	2:10.4
1116	Emanuel Weintraub	57		USA		2,297	2:10.6
1116	Patrick Cooper	-		USA		2,297	2:10.6
1116	Jeffrey Lum	42	CA	USA		2,297	2:10.6
1116	Mikołaj Naleszkiewicz	48		POL		2,297	2:10.6
1120	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	2,296	2:10.6
1120	Sándor Pécsi	37		HUN		2,296	2:10.6
1120	adrienne tam	54		USA		2,296	2:10.6
1123	Glen Best	56	Gateshead	GBR		2,295	2:10.7
1124	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,294	2:10.7
1124	Wess Reed	48		USA		2,294	2:10.7
1124	David Dolan	53	McKinney	USA		2,294	2:10.7
1124	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	2,294	2:10.7
1128	Katherine Paterson	45		GBR		2,293	2:10.8
1128	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,293	2:10.8
1128	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	2,293	2:10.8
1131	Sandra Willner	47		GER		2,292	2:10.8
1132	Bob Wilson	61		USA		2,290	2:11.0
1133	Todd Dinius	54		USA		2,289	2:11.0
1134	Jim Fischer	41		USA		2,288	2:11.1
1135	john van voorhis	60	Washington, DC	USA	Laser Masters	2,287	2:11.1
1135	Slawomir Sokolowski	58		POL		2,287	2:11.1
1135	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1138	Malia Beaulieu	52	San Jose, CA	USA		2,286	2:11.2
1138	Lucy Russell	40		GBR		2,286	2:11.2
1140	Silke Döring	50		GER		2,284	2:11.3
1141	Tim Heitzig	50		USA		2,283	2:11.4
1141	Jason Doran	49		USA		2,283	2:11.4
1143	Gary Spence	67	Pittsburgh, PA	USA		2,282	2:11.4
1143	P Ivse	51	Struer 🇩🇰	DEN		2,282	2:11.4
1145	Nigel Beagarie	69		GBR		2,280	2:11.5
1145	Jonathon Ponder	37		USA		2,280	2:11.5
1147	Hanes Spicer	41		USA		2,279	2:11.6
1147	Michael Wingender	34		GER		2,279	2:11.6
1147	Hg K	42		KOR		2,279	2:11.6
1147	Jason Grubbs	54	Metairie , LA	USA		2,279	2:11.6