Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stewart Jenkins	48		USA		2,400	2:05.0
950	Diego Pernías	49		CHI		2,400	2:05.0
953	Keith Burak	61		CAN		2,399	2:05.0
953	Max Den Oude	19		NED		2,399	2:05.0
953	Nick Wright	37		USA		2,399	2:05.0
953	Alberto Alcalá	46	Alcalá de Henares	ESP		2,399	2:05.0
953	Makayla Cappuccio	16		USA		2,399	2:05.0
958	Angel Perna	53	Montreal , QC	CAN		2,398	2:05.1
958	Samuel Larsen	32		USA		2,398	2:05.1
958	Amanda Lynch	32	IA	USA	TEAM MELALEUCA	2,398	2:05.1
961	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	2,397	2:05.1
961	John McLaughlin	57	Portland, OR	USA		2,397	2:05.1
963	Carlos Spikes	43		USA		2,396	2:05.2
964	Danielli Spears	51		USA		2,395	2:05.2
965	Tia Wockenfuss	28		USA		2,394	2:05.3
965	Rich Thornton	53	Midland, MI	USA		2,394	2:05.3
967	Mauricio Morales	47	IL	USA		2,393	2:05.3
967	Ramsay AITKEN	57	Inverness	GBR		2,393	2:05.3
967	Matt McLay	50	Scotland	GBR		2,393	2:05.3
967	D Z	33		CHN		2,393	2:05.3
971	Melvin Reed	42		USA		2,392	2:05.4
971	Justin Clegg	39		USA		2,392	2:05.4
971	Michael Preiss	63	Belvedere, CA	USA		2,392	2:05.4
971	Gaël Huber	32	San Francisco, CA	USA		2,392	2:05.4
975	Craig Dempsey	77	Port Angeles, WA	USA		2,390	2:05.5
976	Andreas Zagelow	45		GER	Team Ruderathlet	2,389	2:05.5
976	T. Geyer	62	Purcellville, VA	USA		2,389	2:05.5
976	Christopher Rasmussen	41	ID	USA	Army National Guard	2,389	2:05.5
979	Leo B	44		USA		2,388	2:05.6
979	Edo Bedzra	38		USA		2,388	2:05.6
979	Marcel L	34		GER		2,388	2:05.6
982	Marcin Zarychta	42		POL		2,386	2:05.7
982	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,386	2:05.7
984	Alex Cimiliuc	42		CAN		2,385	2:05.7
985	Steve New	37		USA		2,384	2:05.8
986	John Power	39	IL	USA		2,383	2:05.8
987	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,382	2:05.9
988	E Clewell	51	TX	USA	U.S. Army Veterans	2,381	2:05.9
988	Katie Raezer	54	Erie, PA	USA		2,381	2:05.9
990	Alison Smith	46		GBR		2,380	2:06.0
990	Megan Gegesky	31		USA		2,380	2:06.0
992	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
993	Amy Taylor	43		GBR		2,378	2:06.1
993	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	2,378	2:06.1
995	D B	23		USA		2,376	2:06.2
996	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,375	2:06.3
996	Andrew Liu	25		USA	reddit /r/ rowing	2,375	2:06.3
996	Rebecca Haugh	39	PA	USA		2,375	2:06.3
999	Gary Holmes	65	Cotswolds U.K.	GBR		2,374	2:06.3
1000	Christina Hansen	38		DEN		2,373	2:06.4