Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Anthony Angelo	36	Nixa, MO	USA		2,421	2:03.9
902	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
902	Chad Harland	35		USA		2,420	2:03.9
904	Tracey Evans	49	Prospect	CAN		2,419	2:04.0
904	Hailey Kowing	19		USA		2,419	2:04.0
904	Dirk Herrmann-Bürk	-		GER		2,419	2:04.0
907	charlie thompson	51		GBR		2,418	2:04.0
907	Antony Rabey	55	Swansea	GBR	British Army	2,418	2:04.0
909	Toivo Karing	68	Suursoo	EST		2,417	2:04.1
909	Sarah Lewis	39		GBR		2,417	2:04.1
911	Valérie Sammut	46	Toulouse	FRA		2,416	2:04.1
912	Daniel Torres	47	Spring Branch , TX	USA		2,415	2:04.2
912	Charles Yu	43	SEOUL	KOR		2,415	2:04.2
912	Gary Layman	57		USA		2,415	2:04.2
915	Thomas Dunn	58		USA		2,414	2:04.2
915	PETER SHIN	45		KOR		2,414	2:04.2
915	Darren Mowery	29		USA		2,414	2:04.2
915	ben wettstein	45	OK	USA		2,414	2:04.2
919	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,413	2:04.3
919	James Strait	35		USA		2,413	2:04.3
919	Peter Semsag	30		HUN		2,413	2:04.3
919	James Moore	32		USA		2,413	2:04.3
923	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
923	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	2,412	2:04.3
923	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,412	2:04.3
923	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	2,412	2:04.3
927	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
927	Jonathon Fell	56		GBR		2,411	2:04.4
927	A R	54		USA		2,411	2:04.4
930	Irina Pinjaeva	-	Wilmington, DE	USA		2,410	2:04.4
931	Alex West	60		ITA		2,409	2:04.5
931	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:04.5
931	Denis Corbel	62	Sarzeau	FRA		2,409	2:04.5
934	Randy Gates	46		USA		2,407	2:04.6
934	Kai Volgmann	37		GER		2,407	2:04.6
934	Laura Vann	48		GBR		2,407	2:04.6
934	Fred Pitcher	54		USA		2,407	2:04.6
938	David Shipman	40		GBR		2,406	2:04.6
938	Caroline Kohl	33		BRA		2,406	2:04.6
940	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
941	Samuel Rappeport	31		USA		2,404	2:04.7
941	Marcel Brinke	40		GER		2,404	2:04.7
943	James Gobbett	82	Rovereto	ITA		2,402	2:04.8
943	Berend Vlieger	68	Roosendaal	NED		2,402	2:04.8
943	Ian D	39	PA	USA		2,402	2:04.8
943	Gary Williams	38		USA		2,402	2:04.8
943	Dylan McPherson	31		USA		2,402	2:04.8
948	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	2,401	2:04.9
948	Dustin De la motte	39		USA		2,401	2:04.9
950	Neil Duncan	57		AUS		2,400	2:05.0