Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rob Verboom	64		NED		2,445m	2:02.6
851	Justin Lehr	42		USA		2,445m	2:02.6
853	Shane Giles	58	Guernsey	GBR		2,444m	2:02.7
854	John Deuling	59		NED		2,443m	2:02.7
854	Dominic Banks	28		GBR		2,443m	2:02.7
854	Alan Heintz	38		USA		2,443m	2:02.7
854	David Barei	56		USA		2,443m	2:02.7
854	Matusek Gabor	36		HUN		2,443m	2:02.7
859	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,442m	2:02.8
859	Ian Robinson	51		ESP		2,442m	2:02.8
859	Olli Deiters	55		GER		2,442m	2:02.8
859	Kim Nelson	34		USA		2,442m	2:02.8
859	P B	52	PA	USA		2,442m	2:02.8
859	Andrew Englert	43		USA		2,442m	2:02.8
859	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	2,442m	2:02.8
866	Roberto Filippi	60		GBR		2,441m	2:02.9
867	Eric Gayer	47		FRA		2,440m	2:02.9
867	Brad Tate	51		USA		2,440m	2:02.9
869	Jeff Dahl	62		NED		2,439m	2:03.0
870	john choice	73	batemans bay	AUS	Age Without Limits	2,438m	2:03.0
870	Andre Grobler	62	Cobham	GBR	The Diamonds (Over Sixties Erging Group)	2,438m	2:03.0
872	Mounir Strømme	42		NOR		2,436m	2:03.1
872	John Glassmoyer	72	Gilbert, AZ	USA		2,436m	2:03.1
874	Bryan Harvey	54		GBR		2,435m	2:03.2
875	William Berger	39		USA		2,434m	2:03.2
875	Biff Powell	56	Charlotte, NC	USA		2,434m	2:03.2
877	Kenny Williams	56	NJ	USA		2,433m	2:03.3
878	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,432m	2:03.3
878	Allen Barnett	30		CAN	Royal Canadian Navy	2,432m	2:03.3
880	Sungjin Kim	35	Seoul	KOR		2,431m	2:03.4
880	Shaun Dore	54		AUS		2,431m	2:03.4
880	Mike Baber	66	Connell, WA	USA	U.S. Marines	2,431m	2:03.4
883	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		2,430m	2:03.4
883	Noah Mandozai	47	Los Angeles, CA	USA		2,430m	2:03.4
885	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	2,428m	2:03.5
886	Ernest Lott	57		USA		2,427m	2:03.6
887	Dylan Leslie	14		GBR		2,426m	2:03.6
887	xiaogeng Yuan	46	Urumqi	CHN		2,426m	2:03.6
887	M McG	59	VA	USA		2,426m	2:03.6
887	Alissa Keys	25		USA		2,426m	2:03.6
891	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	2,425m	2:03.7
892	Tom Block	53		GER		2,424m	2:03.7
892	jeb man	54	Bakkum 🇳🇱	NED		2,424m	2:03.7
892	Joshua Fink	48	Troy	USA		2,424m	2:03.7
895	Franziska Boka	29		HUN		2,423m	2:03.8
895	Jonathan Cote	42		USA		2,423m	2:03.8
897	JP DE WITT	67		RSA		2,422m	2:03.8
897	Ashley Clark	31		USA		2,422m	2:03.8
899	Nic Maes	39	Fresno, CA	USA		2,421m	2:03.9
899	Ren C	42		CAN		2,421m	2:03.9