Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	2,510	1:59.5
749	Jason Dumpert	44		USA		2,510	1:59.5
749	Ebony Ebenwaldner	43		AUS		2,510	1:59.5
754	Justin Kerr	39		USA		2,509	1:59.5
755	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
755	francesco fiondella	50		USA		2,508	1:59.6
757	STEVEN JACOBS	46		USA		2,505	1:59.7
758	Andy Traves	52		AUS		2,503	1:59.8
759	Anthony Miller	32		USA		2,500	2:00.0
760	Steve Dickerson	60	Zeeland, MI	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:00.0
760	Ben Krush	36		USA		2,499	2:00.0
762	Peter Hood	69	Boise, ID	USA		2,498	2:00.0
763	Fabien Munoz	37	Denver, CO	USA		2,496	2:00.1
764	Jesse Sparks	37	Centerton, AR	USA		2,495	2:00.2
765	Phil Garland	32		USA		2,494	2:00.2
766	Leonid Kelner	37	Montreal, QC	CAN		2,493	2:00.3
766	Helene Alvestad	27		NOR		2,493	2:00.3
768	Nir Goldner	39		ISR		2,491	2:00.4
768	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,491	2:00.4
770	Margaret Watson	36		AUS		2,490	2:00.4
770	Jette Markussen	54		DEN		2,490	2:00.4
770	Nate Jones	33		USA		2,490	2:00.4
773	Jesse Macauley	42		USA		2,488	2:00.5
773	David Wonn	69	North Little Rock, AR	USA		2,488	2:00.5
775	Paul Rose	57	York	GBR		2,487	2:00.6
776	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:00.7
777	Frank Gulia	58		USA		2,483	2:00.8
777	Kevin Kidd	42		CAN		2,483	2:00.8
777	Peter Haas	55		GER		2,483	2:00.8
780	Gianni C	42		USA		2,481	2:00.9
781	Pier Francesco Menghini	51	Savona	ITA		2,480	2:00.9
782	Christopher Nelson	44		USA		2,479	2:01.0
782	Dan LoVullo	50	Rochester, NY	USA		2,479	2:01.0
782	Sonya Smoak	49		USA		2,479	2:01.0
785	Howard Altman	62		USA		2,478	2:01.0
786	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
786	Robin Halverson	-		USA		2,477	2:01.1
786	Cornelia Stäheli	48		SUI		2,477	2:01.1
786	Valerie Besaw	43	OH	USA		2,477	2:01.1
790	Mary Elliott	42		USA		2,476	2:01.1
791	Mark Saunders	68	Shelburne, VT	USA		2,475	2:01.2
792	Mimi Newcastle	61	Fort Washington, MD	USA		2,474	2:01.2
792	Gabriel Campos	28	Rio Rancho, NM	USA		2,474	2:01.2
792	Sheila OToole	47		GBR		2,474	2:01.2
792	Aubrey Granner	40	VA	USA	U.S. Army	2,474	2:01.2
796	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,473	2:01.3
796	Raul L.	42		ESP		2,473	2:01.3
798	Daniel Whitman	53		USA		2,472	2:01.3
799	katherine morris	49		USA		2,471	2:01.4
800	Doug Kren	52		USA		2,470	2:01.4