Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Kay McMonigal	30		USA		2,577m	1:56.4
599	Michael Romanowicz	32		USA		2,577m	1:56.4
603	T. Spurling	47		GBR		2,576m	1:56.4
603	Phil Herrington	47		GBR		2,576m	1:56.4
603	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,576m	1:56.4
606	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,575m	1:56.5
606	John Diroll	65	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,575m	1:56.5
606	Tom M	56		USA		2,575m	1:56.5
609	Martín Molina	38		CHI		2,574m	1:56.5
609	David Cuneo	55		USA	University of California, Davis	2,574m	1:56.5
609	Ken Hanks	61	CT	USA		2,574m	1:56.5
609	Justin Stoger	46		USA		2,574m	1:56.5
613	Willem Hage	71	Almere	NED		2,572m	1:56.6
613	lawrence rico	64		USA		2,572m	1:56.6
615	John Pokorny	49		USA		2,571m	1:56.6
615	Jeff Shultz	33		USA		2,571m	1:56.6
615	Neil Witz	53		GBR		2,571m	1:56.6
618	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,570m	1:56.7
618	George Hannah	17	Cambridge	GBR		2,570m	1:56.7
618	Beth Hanlon	51		CAN		2,570m	1:56.7
621	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	2,569m	1:56.7
621	James Corbett	48		USA		2,569m	1:56.7
621	Chris MacIsaac	45		CAN		2,569m	1:56.7
624	Rafal Pe	38	Warsaw	POL		2,568m	1:56.8
624	Bleddyn Williams	53		GBR		2,568m	1:56.8
624	Chase Montgomery	39		USA		2,568m	1:56.8
627	Stephen Gary	38	Oklahoma City, OK	USA		2,567m	1:56.8
628	Jason Ash	40		USA		2,566m	1:56.9
628	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	2,566m	1:56.9
630	Phil Breeze-Lamb	51		GBR		2,565m	1:56.9
630	Paul Smith	66		GBR		2,565m	1:56.9
630	Gatson Cunningham	47		GER		2,565m	1:56.9
630	Caitlin Gulik	34	QC	CAN		2,565m	1:56.9
630	Ryan W	51	CA	USA		2,565m	1:56.9
635	Dan Rossiter	48		USA		2,564m	1:57.0
636	Kirstel K	35		AUS		2,563m	1:57.0
637	Andrew Guanciale	43		USA		2,562m	1:57.0
638	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,561m	1:57.1
639	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,560m	1:57.1
640	Fabian Lutz	43		SUI		2,559m	1:57.2
641	Henrik Fuglsang	49		DEN		2,557m	1:57.3
642	John Cheever	36		USA		2,556m	1:57.3
643	Kajan Nathan	35		CAN		2,555m	1:57.4
643	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,555m	1:57.4
643	kevin grant	55		GBR		2,555m	1:57.4
643	Ove Haugland	58		NOR		2,555m	1:57.4
647	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,554m	1:57.4
647	Jarek Wójcicki	35		POL		2,554m	1:57.4
649	Andrew Cain	58		GBR		2,553m	1:57.5
650	Luke Taylor	41		USA		2,552m	1:57.5