Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nicola Greenacre	41		GBR		2,552	1:57.5
650	光洋原	29		JPN		2,552	1:57.5
653	Paul Cross	64	Lincoln	GBR		2,551	1:57.6
653	Mark Hatcher	47		GBR		2,551	1:57.6
655	Mohamed Marzouk	36	Wallisellen	SUI		2,550	1:57.6
656	Erin Marsmaker	39	Chicago, IL	USA		2,549	1:57.6
656	Rob Lane	42		GBR		2,549	1:57.6
656	Shaunak Intwala	33		USA		2,549	1:57.6
656	David Beachy	36		USA		2,549	1:57.6
660	Tango Alpha	38		USA		2,547	1:57.7
660	Andrew Chao	41		USA		2,547	1:57.7
660	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	2,547	1:57.7
663	Lorenzo Ciccotti	56		ITA		2,546	1:57.8
663	Tash *	46		AUS		2,546	1:57.8
665	Fredrik Setterberg	49		SWE		2,545	1:57.8
665	Dan Gadd	49		AUS		2,545	1:57.8
667	Wilf Walsh	60		GBR		2,544	1:57.9
668	Pieter Roobrouck	41		BEL		2,543	1:57.9
668	William Kane	70	Stockton, CA	USA		2,543	1:57.9
670	Mark Zeller	45	Providence, RI	USA	U.S. Naval Reserve	2,542	1:58.0
670	Georg Heller	42		GER		2,542	1:58.0
672	Nate Thomas	37		USA		2,541	1:58.0
672	Mick Watson	57		GBR		2,541	1:58.0
672	Yanick Chabot	43		CAN		2,541	1:58.0
672	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,541	1:58.0
676	andrew shirley	57		GBR		2,540	1:58.1
676	Silvan Reich	46		SUI		2,540	1:58.1
678	Paul Jardine	61	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
678	Shawn Lefebre	47		USA	USAF Veterans	2,539	1:58.1
678	Alexandre Mogis	37		FRA		2,539	1:58.1
678	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,539	1:58.1
678	Wassili Ivanov	45	Versmold	GER		2,539	1:58.1
683	Rob Warden	54	Riverton, UT	USA		2,538	1:58.2
683	Noj Unkma	52		AUS		2,538	1:58.2
685	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	2,537	1:58.2
686	Scott Dalibozek	49		AUS		2,536	1:58.2
686	Ryan Perry	48		USA		2,536	1:58.2
686	joe colgan	46	VIC	AUS		2,536	1:58.2
686	Grzegorz Stanczyk	41	Krefeld	GER		2,536	1:58.2
690	Randy Maynard	54		USA		2,535	1:58.3
690	Jorge Gutiérrez	47	Rennes	FRA		2,535	1:58.3
690	Ian Roberts	55	Sheffield	GBR		2,535	1:58.3
693	Paul Slaven	49		AUS		2,534	1:58.3
693	Thomas Zydel	39	Richmond, VA	USA		2,534	1:58.3
693	Ignat Drozdov	37		GBR		2,534	1:58.3
693	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
697	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,531	1:58.5
697	Sue Fondrie	57	WI	USA		2,531	1:58.5
699	Mitchell Stevens	55	MI	USA		2,530	1:58.5
699	Travis Church	44		USA	U.S. Air Force Veteran	2,530	1:58.5