Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	2,597m	1:55.5
551	Anthony Swanepoel	57		GBR		2,597m	1:55.5
551	Jan S.	35	Berlin	GER		2,597m	1:55.5
554	Francisco DeJesús Guzmán	46		USA		2,596m	1:55.5
554	P Michael Cunningham	68	Annapolis, MD	USA		2,596m	1:55.5
554	Mike Bottero	39	Richmond Hill, ON	CAN		2,596m	1:55.5
554	Dean Witts	32		USA		2,596m	1:55.5
558	Charlotte Vad	58	Charlottenlund	DEN		2,595m	1:55.6
558	B. N.	52		GER		2,595m	1:55.6
560	pete peemoeller	44		USA		2,594m	1:55.6
560	Craig Heisner	56		USA		2,594m	1:55.6
560	Christopher Chung	52	CA	USA		2,594m	1:55.6
563	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
563	Mikael Rundell	50		SWE		2,593m	1:55.6
563	Tanner Shindeldecker	27		USA		2,593m	1:55.6
566	Martin Emmerson	42		GBR		2,592m	1:55.7
567	Jamie Newhouse	51	West Sussex	GBR		2,590m	1:55.8
567	Alastair Thomas	46		GBR		2,590m	1:55.8
567	Nick Musial	42		USA		2,590m	1:55.8
570	iain patterson	49		GBR		2,589m	1:55.8
570	Paul Askew	58		GBR		2,589m	1:55.8
570	Tim Kane	60	MD	USA		2,589m	1:55.8
570	Adam Minsek	14		USA	GMS Rowing Center	2,589m	1:55.8
574	Luke Holland	49		GBR		2,588m	1:55.9
574	Markus Kopp	44		GER		2,588m	1:55.9
574	Tom Weir	33		USA		2,588m	1:55.9
577	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,587m	1:55.9
577	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		2,587m	1:55.9
579	Michael Döring	54		GER		2,586m	1:56.0
579	Chris Kelley	62		USA		2,586m	1:56.0
579	Craig Lilly	34		USA		2,586m	1:56.0
582	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		2,585m	1:56.0
583	Lincoln Woo	31		AUS		2,584m	1:56.0
583	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,584m	1:56.0
583	Jonathan Morris	51	Carlsbad, CA	USA		2,584m	1:56.0
583	Florian Grimm	37		GER		2,584m	1:56.0
583	Eric Torrence	54	Oregon	USA		2,584m	1:56.0
588	Robin Peters	57	Kincardine, ON	CAN		2,583m	1:56.1
589	Aurelien Caliez	40		FRA		2,582m	1:56.1
589	Alex Lau	26	Hai Kou	CHN		2,582m	1:56.1
591	Barry O'Donovan	43	Dublin 🇮🇪	IRL		2,581m	1:56.2
591	Anthony Jones	42	Hereford	GBR		2,581m	1:56.2
591	Holger Schleinitz	42		GER		2,581m	1:56.2
594	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	2,579m	1:56.3
594	Tom Kerber	61		CAN		2,579m	1:56.3
594	Alan Toppen	47	Ashburn, VA	USA		2,579m	1:56.3
597	Anthony Brannon	54		USA		2,578m	1:56.3
597	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,578m	1:56.3
599	Tom Appeltauer	52		AUT		2,577m	1:56.4
599	Jarrod Britton	51		GBR		2,577m	1:56.4