Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ben Jones	42		GBR		2,671	1:52.3
402	Dan Vatsky	50		USA		2,669	1:52.4
402	Ross Johnson	44	Austin, TX	USA		2,669	1:52.4
404	Rein van Heukelom	62		NED		2,668	1:52.4
404	William Periam	55	Köln	GER		2,668	1:52.4
406	Arkadiusz Wachala	53	Gdansk	POL		2,667	1:52.4
406	Lau Rasmussen	39		DEN		2,667	1:52.4
408	Juntian Li	29		CAN		2,666	1:52.5
408	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	2,666	1:52.5
410	David Weinstock	57	NJ	USA		2,665	1:52.5
410	Mike Mood	42		USA		2,665	1:52.5
410	Jonathan Hamilton	-		USA		2,665	1:52.5
410	Edward Cochran	33		USA		2,665	1:52.5
410	Viceroy Fizzlebottom	33		USA		2,665	1:52.5
415	Miley V	12		GBR	Henley Rowing Club	2,664	1:52.6
415	Michael Kornegay	34	Atlanta, GA	USA		2,664	1:52.6
417	Jon Phillips	28	MI	USA		2,662	1:52.6
417	Doug Fiore	40	Polk City, IA	USA		2,662	1:52.6
417	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
417	Matthew Bending	58		GBR		2,662	1:52.6
421	Jess Billings	43		USA		2,661	1:52.7
421	Lars Rask	57		SWE		2,661	1:52.7
423	Guy Nesbitt	52	Highclere	GBR	Free Spirits	2,660	1:52.7
423	Tori Robinson	46		AUS		2,660	1:52.7
425	William Kelly	57	Alexandria, VA	USA		2,659	1:52.8
425	Christopher Barclay	39	Batavia, IL	USA		2,659	1:52.8
427	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,658	1:52.8
427	Bill Gray	57	Tempe, AZ	USA		2,658	1:52.8
429	Jon Shields	54	Avon, CT	USA		2,657	1:52.9
429	D Stratton	65	ON	CAN	Royal Canadian Air Force	2,657	1:52.9
429	Michael Pollinger	37		CAN		2,657	1:52.9
429	Mike Barth	41		GER		2,657	1:52.9
429	Anders Christensen	37		DEN		2,657	1:52.9
434	Tony Gibbs	56		NZL		2,656	1:52.9
434	Per Christian Pfaff	53	Grimstad	NOR		2,656	1:52.9
436	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	2,654	1:53.0
436	Den Balzer	47		GER		2,654	1:53.0
438	Ryan Sandbek	39	Idaho Falls, ID	USA		2,652	1:53.1
438	John HASSETT	58		AUS		2,652	1:53.1
438	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
438	Claas Oltrogge	31		GER		2,652	1:53.1
442	Peter Ebenwaldner	60		AUS		2,651	1:53.1
443	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,650	1:53.2
443	John Spooner	57	Curtin, ACT	AUS	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
445	Teddy Jones	35		USA		2,649	1:53.2
445	Kazutoshi Nishijima	45	Kasukabe	JPN		2,649	1:53.2
447	Hello Hi	32		USA	reddit /r/ rowing	2,647	1:53.3
448	Rebecca Levis	47		AUS		2,646	1:53.3
448	John Davoren	53		GBR		2,646	1:53.3
450	Clive Woodman	64	Cargreen	GBR		2,645	1:53.4