Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Patriek r	46		NED		2,707m	1:50.8
351	Marcel Mallon	44		FRA		2,707m	1:50.8
351	D Buda	50		POL		2,707m	1:50.8
354	Josh Sharpe	37		USA		2,706m	1:50.8
355	Neil Grosset	48		GBR		2,705m	1:50.9
356	Christophe Largillier	39		FRA		2,704m	1:50.9
356	Mary Albert	30		USA		2,704m	1:50.9
358	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,703m	1:50.9
358	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,703m	1:50.9
358	Peter Springer	58		AUT		2,703m	1:50.9
361	Murray McKenzie	68	Winnipeg, MB	CAN		2,701m	1:51.0
362	Matthew D	34		USA		2,699m	1:51.1
363	Chris Schwartz	38		USA		2,698m	1:51.1
363	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	2,698m	1:51.1
365	Geoffrey Pelsmaekers	42		FRA		2,697m	1:51.2
366	mihai k	40	Lexington, SC	USA		2,696m	1:51.2
367	Lee Higgins	49	Cos Cob, CT	USA		2,695m	1:51.3
367	Noel Poindexter	55	Knoxville, TN	USA		2,695m	1:51.3
369	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	2,694m	1:51.3
370	Tom Celuszak	65	Victoria, BC	CAN		2,693m	1:51.3
371	Tony Hren	46		USA	Chautauqua Lake Rowing Association	2,691m	1:51.4
371	Benjamin Nelson	44	Colorado Springs, CO	USA		2,691m	1:51.4
371	BRENT FERRICCI	50	Stone Mountain, GA	USA		2,691m	1:51.4
374	J D	37		USA		2,689m	1:51.5
375	Gus Sylvester	57	Shepton Mallet	GBR		2,688m	1:51.6
376	Alejandro Giraldo	50	Barcelona	ESP		2,687m	1:51.6
376	Nathan Koester	38		USA		2,687m	1:51.6
378	Scott Johnson	61		USA		2,686m	1:51.6
379	Todd Glick	46	Garden City, NY	USA		2,685m	1:51.7
379	Morgan Williams	38	KS	USA		2,685m	1:51.7
381	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,684m	1:51.7
381	Russell Smith	50	Fremont, CA	USA		2,684m	1:51.7
383	Martin Lutz	31		AUT		2,683m	1:51.8
383	Kevin Harte	35	Belfast	IRL		2,683m	1:51.8
385	Oscar Månsson	35		SWE		2,682m	1:51.8
385	Brian Peterson	51		USA		2,682m	1:51.8
387	Paul Freeman	45		GBR		2,681m	1:51.8
387	Sergey Glukhov	38		USA		2,681m	1:51.8
387	Lance Williams	48	Gilbert, AZ	USA		2,681m	1:51.8
390	Brandon Beverick	39		USA		2,680m	1:51.9
391	Alistair Cook	37		AUS		2,677m	1:52.0
391	Jared Haddon	37		UAE	Darkhorse Rowing	2,677m	1:52.0
393	mark kaslatter	47		AUT		2,675m	1:52.1
393	Joseph Linz	34		USA		2,675m	1:52.1
393	G Dahms	59		USA		2,675m	1:52.1
396	Christopher Moir	47		GBR		2,674m	1:52.1
396	Tim Row	46		USA		2,674m	1:52.1
396	Dean Davis	53	Decatur, IL	USA		2,674m	1:52.1
396	Ben Cagan	33		FRA		2,674m	1:52.1
400	Joel Epp	49	BC	CAN		2,673m	1:52.2