Workout of the Day
« January 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin Harder | 39 | DEN | 2,781m | 1:47.8 | ||
| 251 | Mike Spence | 63 | Edinburgh | GBR | 2,781m | 1:47.8 | |
| 251 | Damian (Jarzabek) | 24 | POL | 2,781m | 1:47.8 | ||
| 254 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 2,780m | 1:47.9 |
| 255 | Patrick FIELDS | 42 | USA | 2,779m | 1:47.9 | ||
| 256 | Joe Servas | 31 | Cumming, GA | USA | 2,776m | 1:48.0 | |
| 257 | Antoine ZENONE | 47 | FRA | 2,773m | 1:48.1 | ||
| 258 | Vojtech Roupa | 37 | CZE | 2,772m | 1:48.2 | ||
| 258 | Brandon Pflanzer | 31 | IA | USA | 2,772m | 1:48.2 | |
| 258 | Chris Snedaker | 41 | Stuart, FL | USA | 2,772m | 1:48.2 | |
| 258 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 2,772m | 1:48.2 |
| 262 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 2,770m | 1:48.3 |
| 262 | Robert Davies | 39 | GBR | 2,770m | 1:48.3 | ||
| 262 | Eric Pavy | 48 | FRA | 2,770m | 1:48.3 | ||
| 265 | Damian Bailey | 47 | Andover | GBR | 2,768m | 1:48.3 | |
| 266 | Chris Howells | 50 | Cross Hands | GBR | 2,767m | 1:48.4 | |
| 266 | martin johansson | 36 | SWE | 2,767m | 1:48.4 | ||
| 266 | Frank Taggart | 57 | Havertown, PA | USA | 2,767m | 1:48.4 | |
| 269 | Michael Egorov | 36 | Tomsk | HON | 2,766m | 1:48.4 | |
| 270 | Dominik Kleinz | 38 | GER | 2,764m | 1:48.5 | ||
| 271 | Olivier Baillet | 42 | BEL | 2,763m | 1:48.5 | ||
| 272 | Maximilian Teumer | 31 | GER | 2,762m | 1:48.6 | ||
| 273 | Michael Rutz | 43 | Reno, NV | USA | 2,760m | 1:48.6 | |
| 273 | Henry Forester | 36 | Ottawa, ON | CAN | 2,760m | 1:48.6 | |
| 275 | Josh Whitaker | 40 | Odessa, MO | USA | 2,759m | 1:48.7 | |
| 275 | Casey Nelson | 38 | USA | 2,759m | 1:48.7 | ||
| 277 | James Pither | 37 | Witney | GBR | Fitness Matters | 2,757m | 1:48.8 |
| 277 | Nathan Phillingham | 50 | Northwich | GBR | 2,757m | 1:48.8 | |
| 279 | Guilhermme Lisboa | 39 | Curitiba | BRA | 2,756m | 1:48.8 | |
| 279 | Fat T | 34 | USA | 2,756m | 1:48.8 | ||
| 281 | Paul Ackford | 64 | GBR | 2,755m | 1:48.8 | ||
| 281 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 2,755m | 1:48.8 |
| 281 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 2,755m | 1:48.8 |
| 281 | Chris Rees | 45 | Plainfield, IL | USA | 2,755m | 1:48.8 | |
| 285 | Marcus Sherwood | 73 | Chichester | GBR | 2,754m | 1:48.9 | |
| 285 | Stefan Baumer | 32 | GER | 2,754m | 1:48.9 | ||
| 285 | Johannes Jacobi | 37 | GER | 2,754m | 1:48.9 | ||
| 285 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 2,754m | 1:48.9 |
| 289 | David Wolf | 33 | GER | 2,753m | 1:48.9 | ||
| 289 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 2,753m | 1:48.9 |
| 291 | Letterio Visalli | 36 | Messina | ITA | 2,752m | 1:49.0 | |
| 291 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 2,752m | 1:49.0 |
| 293 | Niels Dik | 39 | NED | 2,751m | 1:49.0 | ||
| 294 | Marcos Salazar | 37 | USA | 2,748m | 1:49.1 | ||
| 294 | Jarrett Pierce | 41 | USA | 2,748m | 1:49.1 | ||
| 296 | Nick Austin | 54 | Canberra, ACT | AUS | 2,747m | 1:49.2 | |
| 296 | Jay Turner | 54 | Bristol | GBR | 2,747m | 1:49.2 | |
| 298 | Robin Dull | 46 | USA | 2,746m | 1:49.2 | ||
| 298 | R Arms | - | NC | USA | 2,746m | 1:49.2 | |
| 300 | Bryan Eppert | 42 | Cincinnati, OH | USA | 2,745m | 1:49.2 |