Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Rich Savage	55		USA		2,867m	1:44.6
150	Kiel Hiller	33	NH	USA		2,867m	1:44.6
153	John Brock	34	Ham Lake, MN	USA		2,866m	1:44.6
154	Michael Compton	38	SW VA	USA		2,865m	1:44.7
155	Joel Brannigan	45		GBR		2,864m	1:44.7
156	Silas O’Fillet	36		IRL		2,863m	1:44.7
156	Espen Sellevåg	38		NOR		2,863m	1:44.7
156	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	2,863m	1:44.7
159	Marek L	35		POL		2,862m	1:44.8
159	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	2,862m	1:44.8
161	Mohamed Sow	38		USA		2,861m	1:44.8
162	Steve Mintz	61	Abridge	GBR		2,860m	1:44.8
163	Paweł Gawliński	42	Świdnik	POL		2,859m	1:44.9
164	Rishi Singh	41	Montgomery, NJ	USA		2,857m	1:45.0
165	Zach Nasto	33	Green Bay, WI	USA		2,856m	1:45.0
165	Gábor Kollár	52	Budapest	HUN		2,856m	1:45.0
167	Stuart Wallace	32		GBR		2,855m	1:45.0
168	Kent Markham	39		USA		2,854m	1:45.1
168	Alessandro Riva	44	Milano	ITA		2,854m	1:45.1
168	Sören Krüger	41		GER		2,854m	1:45.1
171	Paul Bowlin	42		USA		2,853m	1:45.1
172	Mike Grey	59	Brisbane	NZL		2,848m	1:45.3
173	Jeff Hand	40	OK	USA		2,844m	1:45.4
173	Will Tisdale	40	Selby	GBR		2,844m	1:45.4
173	Brandon S	44		USA		2,844m	1:45.4
173	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		2,844m	1:45.4
177	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	2,843m	1:45.5
178	Rhian Thompson	42	Perth, WA	AUS		2,842m	1:45.5
179	Jesse Espe	37	WI	USA		2,840m	1:45.6
179	Tim Boyles	45		USA		2,840m	1:45.6
181	mark price	56		GBR		2,839m	1:45.6
182	Michael Kapellas	48	Germantown, TN	USA		2,837m	1:45.7
183	Barry Davies	43		GBR		2,834m	1:45.8
184	Keith Wilhite	52	Wauke, IA	USA		2,833m	1:45.8
185	Lukas Strob	34		GER	RC Hamm, Germany	2,832m	1:45.9
185	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	2,832m	1:45.9
187	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,831m	1:45.9
187	Māris Skujiņš	51	Jūrmala/Copenhagen	DEN		2,831m	1:45.9
189	Yoakim Persson	31	WA	AUS		2,829m	1:46.0
189	Patrick Laredo	60	Agen	FRA		2,829m	1:46.0
189	Florian Frenzel	34		GER		2,829m	1:46.0
189	Dan Miller	58		USA		2,829m	1:46.0
193	Samuel Michaud	29		USA		2,826m	1:46.1
194	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		2,825m	1:46.1
194	Silvester Wijnia	48		NED		2,825m	1:46.1
196	William Turner	23		GBR		2,824m	1:46.2
197	Brian Nelson	45	Clermont, FL	USA		2,823m	1:46.2
197	Daniel Port	30		GBR		2,823m	1:46.2
197	Jean-François Pellerin	60	St-Bruno de Montarville, QC	CAN		2,823m	1:46.2
200	Mariusz Stupinski	38		POL		2,822m	1:46.3