Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin SigRist	61	Waupaca, WI	USA		2,919	1:42.7
102	Chris Spalding	40		AUS		2,916	1:42.8
103	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	2,915	1:42.9
104	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	2,914	1:42.9
104	Evan Adelman	47	London	USA		2,914	1:42.9
104	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,914	1:42.9
107	Caleb Linn	33		USA		2,913	1:42.9
107	Paul Underbrink	65	Sunnyvale, CA	USA		2,913	1:42.9
109	Ivan Brozovic	41		CRO		2,912	1:43.0
110	Marc Dokter	56		NED		2,911	1:43.0
111	Thomas Grasser	35		GER		2,908	1:43.1
112	Christoph Juppe	34		GER		2,907	1:43.1
112	Miha Sencar	38		SLO		2,907	1:43.1
114	Karel Deprez	43		BEL		2,906	1:43.2
115	Mike Pawsey	47		GBR		2,903	1:43.3
116	Adam Bradley	54		NED		2,897	1:43.5
116	Zachary Tomlinson	46		USA		2,897	1:43.5
118	Matt Trenary	38		USA		2,896	1:43.5
119	Stephan Van duin	38		NED		2,895	1:43.6
119	Dieter Hopper	41	NSW	AUS		2,895	1:43.6
121	Joe Priore	47	NY	USA		2,893	1:43.6
122	Ray Je	37		KOR		2,892	1:43.7
122	Christian Lesimple	44	München	GER		2,892	1:43.7
124	Adrian Chambers	48		USA	United States Marine Corps	2,891	1:43.7
124	Kyle Ballantyne	41	Peterborough	GBR		2,891	1:43.7
124	Fred Koene	62	Rotterdam	NED	Free Spirits	2,891	1:43.7
124	Will Doan	31		USA		2,891	1:43.7
128	Daniel Chernoff	63	Saratoga Springs, NY	USA	Cambridge Boat Club	2,889	1:43.8
128	Edward O'Neill	31		GBR		2,889	1:43.8
128	Steven Lang	50	SKANEATELES, NY	USA		2,889	1:43.8
131	Felix Karkowski	38		GER		2,886	1:43.9
132	Thilo Veil	57	Berlin	GER		2,884	1:44.0
133	Chris John	49		GBR		2,882	1:44.0
134	Stavros Stergiopoulos	35	Leamington Spa	GBR		2,881	1:44.1
134	Greg Quinn	45		NZL		2,881	1:44.1
136	Jacques Deetjens	45	QC	CAN		2,880	1:44.1
137	Marshall Lochridge	52		USA		2,879	1:44.2
138	Peter Holland	38		GBR		2,878	1:44.2
139	Abby Speirs	24		CAN		2,877	1:44.2
139	Sander de Boer	44		NED		2,877	1:44.2
141	ben clarson	43	Swindon	GBR		2,875	1:44.3
142	Evan Fitzgibbon	37		AUS		2,874	1:44.3
142	Tim Blewett	47	CA	USA		2,874	1:44.3
144	Liran Tenne	42		ISR		2,873	1:44.4
145	Alistair Wilson	48	Kent	GBR		2,872	1:44.4
146	Alessandro Scantamburlo	36	Venice	ITA		2,870	1:44.5
146	Aaron Cools	36		BEL		2,870	1:44.5
148	Seth Solberg	42		USA		2,869	1:44.5
148	Clemens Czech	55	Diez	GER		2,869	1:44.5
150	Rich Savage	55		USA		2,867	1:44.6