Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Time Bomb	40		AUS		3,019	1:39.3
52	Marcel K	37		GER		3,014	1:39.5
53	Calvin Smith	32	London	RSA		3,013	1:39.5
54	Dan Hnatiuk	35		CAN		3,008	1:39.7
55	Ben Gill	40	IA	USA	Rowfit	3,003	1:39.9
56	Paolo Giancristofaro	47		ITA		3,002	1:39.9
57	Brian Vernetti	35		USA		2,999	1:40.0
58	Jay Hennessey	52	Westlake , OH	USA		2,998	1:40.0
59	William Endres	63	Grand Rapids, MI	USA		2,997	1:40.1
60	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,995	1:40.1
61	Patrick Weston	30	Columbus, OH	USA		2,992	1:40.2
61	Todd Hawker	47	Colorado Springs, CO	USA		2,992	1:40.2
63	Grzegorz Marek	47		POL		2,986	1:40.4
64	Scott Chapman	31	Cornwall	GBR		2,985	1:40.5
65	Adam Gould	42		GBR		2,980	1:40.6
66	Jon Lee	33		USA		2,977	1:40.7
67	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	2,974	1:40.8
68	Magnus Nyman	50	Uppsala	SWE		2,968	1:41.0
69	Mike Kent	56		GBR		2,960	1:41.3
70	Antoine Manteau	37		FRA		2,958	1:41.4
71	Francisco Javier Robles González	41		ESP		2,957	1:41.4
72	Josh Fowler	37	Oromocto , NB	CAN		2,955	1:41.5
73	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	2,954	1:41.5
74	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,952	1:41.6
75	Stuart Barham	53		GBR		2,951	1:41.6
76	Toon Michel	42	Amsterdam	NED		2,949	1:41.7
76	Chris Elgee	43	Gray, ME	USA		2,949	1:41.7
78	Orlander Harrison	43		USA		2,947	1:41.7
79	Collin Green	33		USA		2,944	1:41.9
80	Stephen Hoare	49	Hampton	GBR		2,943	1:41.9
81	Mark Robinson	35		GBR		2,942	1:41.9
82	Jonathan Brenner	29		FIN		2,941	1:42.0
83	Ľubor Vrlák	46		SVK		2,938	1:42.1
83	Jo André Tandstad	37	Sula	NOR	Forum Flyers	2,938	1:42.1
85	Craig Blomfield	46		NZL		2,936	1:42.1
86	Sylvain DHOINE	56		FRA		2,934	1:42.2
87	Róbert Czunyi	43	Győr	HUN		2,933	1:42.2
88	Harrison Marsh	35		GBR		2,932	1:42.3
89	Nathan Hutcheson	41	Croydon	AUS		2,931	1:42.3
90	Joe Jorge	40		USA		2,930	1:42.3
90	Stephen Salvati	40	CT	USA		2,930	1:42.3
92	Ivan Daleo	48		GBR		2,927	1:42.4
92	Ben Graham	58		GBR		2,927	1:42.4
92	Matheus Stahler Kohl	36	🇧🇷 Canoas	BRA	Gremio Nautico Uniao	2,927	1:42.4
95	Matt Kay	49		AUS		2,925	1:42.5
96	Peter Østerbye	53		DEN		2,924	1:42.5
97	Stephen Belding	35		GBR		2,923	1:42.6
98	ersin yilmaz	39		TUR	Turkish Rowing Team	2,921	1:42.7
99	Tom Sanft	33	Melbourne, VIC	AUS		2,920	1:42.7
99	Trevor Asti	45	Detroit, MI	USA		2,920	1:42.7