Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michelle Oyler	56	Isles of Scilly	GBR		2,470	2:01.4
800	Heidi Corthout	45		BEL	Crossfit Ambrosius	2,470	2:01.4
800	Sofia Martins	39		POR		2,470	2:01.4
800	Terrence Raftery	55	Reston, VA	USA	Cornell University	2,470	2:01.4
805	Tim Peters	58	Red Deer, AB	CAN		2,469	2:01.5
805	Nathan Walsh	49	Westborough, MA	USA	Brown University	2,469	2:01.5
807	Curtis Terry	61	Vancouver, BC	CAN	University of Victoria Alumni	2,467	2:01.6
808	Spence Cousar	49		USA		2,466	2:01.6
808	David A.	44	Madrid	ESP		2,466	2:01.6
810	Attila Devenyi	66		USA		2,465	2:01.7
810	Carissa Demore	37	MA	USA		2,465	2:01.7
810	Kacie Ryan	38		USA		2,465	2:01.7
810	Sita Ram	47		USA		2,465	2:01.7
810	Gary Walton	44		GBR		2,465	2:01.7
810	Steve Carroll	35		CAN		2,465	2:01.7
816	Daniel O'Donnell	31	IL	USA		2,464	2:01.7
816	Olaf Teunissen	53	Kota Kinabalu	MAS		2,464	2:01.7
816	Stephen Redd	40	Draper, UT	USA		2,464	2:01.7
819	Evan Haynes	53		USA		2,463	2:01.8
819	Andrea Biasi	43		ITA		2,463	2:01.8
821	Mark Daly	40		USA		2,462	2:01.8
821	Greg Lewis	51	Dunedin	NZL	University of Otago	2,462	2:01.8
823	Steve Boxall	55	Trumpton	GBR		2,461	2:01.9
823	Martin Coffey	53	Pittsford, NY	USA		2,461	2:01.9
823	Kat Cole	47	Adelaide , SA	AUS		2,461	2:01.9
823	Lindsay Hay	71	Sydney	AUS	Forum Flyers	2,461	2:01.9
823	L A	51		NED		2,461	2:01.9
828	Lukasz Gogolewski	44		USA		2,460	2:01.9
828	Jeffrey Levi	46		USA		2,460	2:01.9
830	Hervé Salengros	48		FRA		2,458	2:02.0
831	Tara Connelly	49		USA		2,457	2:02.1
832	Joe Wade	50		IRL		2,456	2:02.1
833	Colin Stuart	37		USA		2,455	2:02.1
834	alex torres	24		USA		2,454	2:02.2
834	Pradep Sundaralingham	47		GBR	RowAlong	2,454	2:02.2
836	Gregory Henkes	37		USA		2,453	2:02.2
837	Ed K	51	CA	USA		2,452	2:02.3
837	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
839	david williams	51		GER		2,449	2:02.4
839	Andrew Grant	40		USA		2,449	2:02.4
841	Jamie Guzman	46		USA		2,448	2:02.5
841	Volkmar Dohmen	51		GER		2,448	2:02.5
841	Nicholaas Grobler	17		AUS		2,448	2:02.5
844	Alistair Darby	47		GBR		2,447	2:02.5
844	D H	23		USA		2,447	2:02.5
844	Tom Bander	35		USA		2,447	2:02.5
844	Laura Coelho	33		BRA		2,447	2:02.5
844	Gilles Servant	55	Poitiers	FRA		2,447	2:02.5
849	Jolanda Breman	38		NED		2,446	2:02.6
849	Ghorta Walecz	42		CZE		2,446	2:02.6