Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	2,250m	2:13.3
1202	Sarah Clinton	56		GBR		2,249m	2:13.3
1202	Andy Beers	31	Whitehall, PA	USA		2,249m	2:13.3
1204	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,248m	2:13.4
1204	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,248m	2:13.4
1206	Liliana Urrego	33		USA		2,245m	2:13.6
1206	Natasha C	34	NY	USA		2,245m	2:13.6
1208	Sarah Weyburn	33		USA		2,243m	2:13.7
1209	Nico Ott	50		GER		2,242m	2:13.8
1210	Christine Desgreniers	39		CAN		2,241m	2:13.8
1211	Silvia Mercekova	42	Bardejov	SVK		2,239m	2:13.9
1211	Lisa Cocksedge	56		GBR		2,239m	2:13.9
1213	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,238m	2:14.0
1213	Rüdiger L.	44		GER		2,238m	2:14.0
1213	Celeste Phelps	55		USA	Long Beach Rowing Association	2,238m	2:14.0
1216	Courtney Mort	32		USA		2,237m	2:14.1
1216	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,237m	2:14.1
1218	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,236m	2:14.1
1218	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,236m	2:14.1
1220	Ben Piers	31		CAN		2,235m	2:14.2
1220	David Brynn	70	Lincoln, VT	USA		2,235m	2:14.2
1220	Althea Alvarez	23		MEX		2,235m	2:14.2
1223	Gabriel Ramirez	46		USA		2,234m	2:14.2
1224	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,233m	2:14.3
1224	Valérie Martin	56	Cognac, France	FRA		2,233m	2:14.3
1224	Euros Hughes	34		GBR		2,233m	2:14.3
1224	Shae Dubs	53	Seattle, WA	USA		2,233m	2:14.3
1224	Aimee Goulding	45		USA		2,233m	2:14.3
1229	Peter Wicks	36		GBR		2,232m	2:14.4
1229	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,232m	2:14.4
1231	Bernd Rösener-Sandu	53		GER		2,231m	2:14.4
1231	Benjamin Call	36		USA		2,231m	2:14.4
1231	Alexander Oppitz	15		GER		2,231m	2:14.4
1234	Jenna Hattingh	16		AUS		2,230m	2:14.5
1234	Erin Harkey	32		USA		2,230m	2:14.5
1236	Sharon Rush	60		GBR		2,229m	2:14.5
1236	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,229m	2:14.5
1238	Sam Elton-Walters	40	Hamilton	NZL		2,228m	2:14.6
1238	Marek Guman	48	Šaca	SVK		2,228m	2:14.6
1238	Megan G	33	MN	USA		2,228m	2:14.6
1241	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,227m	2:14.7
1242	Rob Latham	53	CARMARTHEN	GBR		2,225m	2:14.8
1242	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,225m	2:14.8
1242	Caryl Perera	39		USA		2,225m	2:14.8
1245	Scott Stainken	38		USA		2,224m	2:14.8
1245	Paula Parmeley Carter	43	Kansas City, MO	USA		2,224m	2:14.8
1247	Ashely Pollinger	36		CAN		2,223m	2:14.9
1248	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,221m	2:15.0
1248	Youssef KSIYER	39		MAR		2,221m	2:15.0
1250	Andreas Hansla	53		GER		2,220m	2:15.1