Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Trevor Farski	43	Winnipeg, MB	CAN		2,220m	2:15.1
1250	Jenny Macallair	45		USA		2,220m	2:15.1
1253	Kimberly Alicea	46		USA		2,219m	2:15.1
1254	Charlotte Young	43		GBR		2,218m	2:15.2
1255	Erin Lutz	38		USA		2,217m	2:15.3
1255	Amy Boone	41		USA		2,217m	2:15.3
1257	Randy Carle	52		USA		2,216m	2:15.3
1258	Bill McCormick	51		USA		2,215m	2:15.4
1258	Tomasz B	21		USA		2,215m	2:15.4
1260	Francis Guysens	74	Tournai	BEL		2,214m	2:15.5
1260	Paul Hartwell	38		USA		2,214m	2:15.5
1262	Sherry Breeding	60	Amarillo, TX	USA		2,213m	2:15.5
1262	Sarah Holloway	34		USA		2,213m	2:15.5
1262	Todd Coates	47		USA		2,213m	2:15.5
1262	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,213m	2:15.5
1266	brett summers	53		USA	Narragansett Boat Club	2,212m	2:15.6
1266	Manuel RAMIREZ	50		USA		2,212m	2:15.6
1268	Martin Gibbins	66	Hedge End	GBR		2,211m	2:15.6
1269	Mary Childs	57	Kenilworth	GBR		2,209m	2:15.8
1270	Katrina Oshier	39		USA		2,207m	2:15.9
1271	Mike Maidens	70	Edmonton, AB	CAN		2,206m	2:15.9
1271	Miles Kunz	31		USA		2,206m	2:15.9
1271	Lauren Feldman	48		USA		2,206m	2:15.9
1274	Paul Chung	50		USA		2,205m	2:16.0
1275	Aditya Sharma	40		USA		2,204m	2:16.1
1276	Ricky Turgeon	33		CAN		2,203m	2:16.1
1276	Justin G	42	DC	USA		2,203m	2:16.1
1278	Elizabeth Vann	37		USA		2,202m	2:16.2
1279	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:16.3
1279	Lara Mellor	51		GBR		2,201m	2:16.3
1279	Harry Lim	45	Orlando, FL	USA		2,201m	2:16.3
1282	Jeff Ho	40		GBR		2,199m	2:16.4
1282	Stephen Kirk	51		GBR		2,199m	2:16.4
1282	Aisha Boyce	39		CAN		2,199m	2:16.4
1285	Pawel Palacha	43	Jozefoslaw	POL		2,198m	2:16.4
1285	Rachel Lewis	46		USA		2,198m	2:16.4
1285	Tracee Porras	53		USA		2,198m	2:16.4
1288	Matthew Miller	44		USA		2,196m	2:16.6
1289	Mark M	56		USA		2,193m	2:16.7
1289	Patrick Conaghan	68	LA	USA		2,193m	2:16.7
1291	Amanda Sherrin	50		AUS		2,192m	2:16.8
1291	Vojko Zupancic	43		SLO		2,192m	2:16.8
1291	Krista Cook	46	MD	USA		2,192m	2:16.8
1291	Stephanie Meyers	35		USA		2,192m	2:16.8
1295	Avril Acres	55		GBR		2,191m	2:16.9
1295	neil turland	49		CAN		2,191m	2:16.9
1295	Abdul Azeez	45		USA		2,191m	2:16.9
1295	Grzegorz Zbylut	42		POL		2,191m	2:16.9
1299	Anders Petersen	40		DEN		2,190m	2:16.9
1299	Ray Vivacqua	57		USA		2,190m	2:16.9