Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Andy Kühne | 34 | GER | 2,000m | 3:00.0 | ||
| 1702 | Ditza Katz | 72 | NY | USA | Peloton Rowing Club | 1,998m | 3:00.1 |
| 1703 | Sean Sullivan | 38 | USA | 1,994m | 3:00.5 | ||
| 1704 | Naomi kirk | 52 | GBR | 1,993m | 3:00.6 | ||
| 1705 | zafran aziz | 45 | MAS | 1,985m | 3:01.3 | ||
| 1706 | Polly Campbell | 49 | MI | USA | 1,984m | 3:01.4 | |
| 1707 | amy mccartney | 54 | USA | 1,981m | 3:01.7 | ||
| 1708 | Kristin Niebur | 41 | USA | 1,979m | 3:01.9 | ||
| 1709 | Ray Robey | 47 | USA | 1,971m | 3:02.6 | ||
| 1710 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,964m | 3:03.2 |
| 1711 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 1,961m | 3:03.5 | |
| 1712 | Mike Sullivan | 56 | Fairfield, CA | USA | 1,947m | 3:04.8 | |
| 1713 | Militza Bishop | 50 | USA | 1,943m | 3:05.2 | ||
| 1714 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,936m | 3:05.9 | |
| 1715 | Jim Morabito | 72 | Newbury | USA | 1,935m | 3:06.0 | |
| 1716 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 1,934m | 3:06.1 |
| 1717 | Rach Williamson | 33 | Loughborough | GBR | Royal Air Force (UK) | 1,928m | 3:06.7 |
| 1718 | Brittany Myers | 30 | USA | 1,905m | 3:08.9 | ||
| 1718 | Monte LaOrange | 62 | USA | 1,905m | 3:08.9 | ||
| 1720 | E. Mus | 53 | NB | NED | 1,900m | 3:09.4 | |
| 1721 | Andrea Case | 44 | USA | 1,872m | 3:12.3 | ||
| 1722 | Julia H. | 36 | GER | 1,848m | 3:14.8 | ||
| 1723 | Zheng Liu | 34 | USA | 1,847m | 3:14.9 | ||
| 1724 | Helen Atkinson | 42 | Rochdale | GBR | 1,846m | 3:15.0 | |
| 1725 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,842m | 3:15.4 | ||
| 1726 | Catherine Bernard | 65 | USA | 1,823m | 3:17.4 | ||
| 1727 | Diane DiPalma | 63 | USA | 1,781m | 3:22.1 | ||
| 1728 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,774m | 3:22.9 |
| 1729 | Brett Nagle | 47 | USA | 1,761m | 3:24.4 | ||
| 1730 | Elizabeth Robinson | 33 | USA | 1,757m | 3:24.8 | ||
| 1731 | Casey King | 39 | Jacksonville, FL | USA | 1,743m | 3:26.5 | |
| 1732 | Chad Watson | 50 | USA | 1,726m | 3:28.5 | ||
| 1733 | Immi Song | 60 | Belvedere, CA | USA | 1,711m | 3:30.4 | |
| 1734 | Donna Rice | 72 | Chicago, IL | USA | 1,695m | 3:32.3 | |
| 1735 | Kari Archuleta | 50 | USA | 1,681m | 3:34.1 | ||
| 1736 | toyo nomi | 38 | luzou | CHN | 1,678m | 3:34.5 | |
| 1737 | Dylan Haggard | 47 | USA | 1,657m | 3:37.2 | ||
| 1737 | Rona Age | 34 | USA | 1,657m | 3:37.2 | ||
| 1739 | Jeffrey Daniels | 67 | USA | 1,652m | 3:37.9 | ||
| 1740 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,635m | 3:40.1 |
| 1741 | gary ulrich | 63 | terre haute, IN | USA | 1,605m | 3:44.2 | |
| 1742 | John sdrower | 56 | USA | 1,591m | 3:46.2 | ||
| 1743 | Sana Kat | 44 | AUS | 1,562m | 3:50.4 | ||
| 1744 | Bruce M. | - | Tampa, FL | USA | 1,519m | 3:56.9 | |
| 1745 | Vincenzo Boccitto | 36 | ITA | 1,462m | 4:06.2 | ||
| 1746 | Melissa H | 54 | PA | USA | 1,439m | 4:10.1 | |
| 1747 | Andreea Mn | 36 | GBR | 1,399m | 4:17.3 | ||
| 1748 | Alexander Conklin | 17 | Saugerties, NY | USA | StormCorp Inc. | 1,396m | 4:17.8 |
| 1749 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 1,381m | 4:20.6 |
| 1750 | Sanders Hearne | 72 | LA | USA | 1,310m | 4:34.8 |