Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,502m | 2:23.8 |
| 1352 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,501m | 2:23.9 |
| 1352 | Kate Gehrs | 34 | USA | 2,501m | 2:23.9 | ||
| 1354 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,500m | 2:24.0 |
| 1354 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,500m | 2:24.0 |
| 1354 | DS Lyons | 61 | Etobicoke, ON | CAN | 2,500m | 2:24.0 | |
| 1357 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,499m | 2:24.0 |
| 1358 | Lisa Capuzziello | 44 | USA | 2,497m | 2:24.1 | ||
| 1358 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 2,497m | 2:24.1 | |
| 1360 | Richard Hodges | 49 | USA | 2,496m | 2:24.2 | ||
| 1361 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 2,494m | 2:24.3 |
| 1361 | Alexandru Pîntea | 33 | ROU | 2,494m | 2:24.3 | ||
| 1363 | Leanna Grab | 42 | CAN | 2,493m | 2:24.4 | ||
| 1364 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 2,492m | 2:24.4 | |
| 1364 | Christian Reppen | 45 | NOR | 2,492m | 2:24.4 | ||
| 1364 | Armand Jongejan | 61 | NED | 2,492m | 2:24.4 | ||
| 1364 | Kathy Petell | 64 | USA | 2,492m | 2:24.4 | ||
| 1368 | Ciaran McSherry | 41 | IRL | 2,490m | 2:24.5 | ||
| 1369 | Deborah Kramer | 45 | USA | 2,488m | 2:24.6 | ||
| 1370 | Martin Gibbins | 66 | Hedge End | GBR | 2,487m | 2:24.7 | |
| 1370 | Stephen Kirk | 51 | GBR | 2,487m | 2:24.7 | ||
| 1370 | Diana Dillman | - | Bellingham, WA | USA | 2,487m | 2:24.7 | |
| 1370 | Matti P | 39 | SWE | 2,487m | 2:24.7 | ||
| 1374 | Christian Jabbusch | 51 | GER | 2,485m | 2:24.8 | ||
| 1375 | John Flynn | 63 | USA | 2,484m | 2:24.9 | ||
| 1375 | Christine Willett | 41 | USA | 2,484m | 2:24.9 | ||
| 1377 | Martin Mikalsen | 45 | NOR | 2,481m | 2:25.1 | ||
| 1377 | Brendan Coates | 37 | USA | 2,481m | 2:25.1 | ||
| 1379 | Joe McNealy | 67 | Hudson, MA | USA | 1st Infantry Division, Army | 2,479m | 2:25.2 |
| 1380 | B Thomas Henry | 68 | Lincoln, MA | USA | Cambridge Boat Club | 2,478m | 2:25.2 |
| 1381 | Mitch Reed | 27 | USA | 2,477m | 2:25.3 | ||
| 1382 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,475m | 2:25.4 | |
| 1382 | hans blickman | 69 | USA | 2,475m | 2:25.4 | ||
| 1382 | Chris Applegate | 38 | GBR | 2,475m | 2:25.4 | ||
| 1385 | Terry Wheeler | 58 | USA | 2,474m | 2:25.5 | ||
| 1386 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,473m | 2:25.5 |
| 1387 | David Lloyd | 43 | Greenbelt, MD | USA | 2,472m | 2:25.6 | |
| 1387 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 2,472m | 2:25.6 | |
| 1387 | Sarah Thompson | 47 | Morrisville, VT | USA | 2,472m | 2:25.6 | |
| 1390 | Daniel O'Donnell | 31 | IL | USA | 2,471m | 2:25.6 | |
| 1390 | sean a | 35 | USA | 2,471m | 2:25.6 | ||
| 1390 | Michael Elder | 60 | Albany, CA | USA | 2,471m | 2:25.6 | |
| 1393 | Stephen Smitherman | 37 | USA | U.S. Navy | 2,468m | 2:25.8 | |
| 1393 | Diana Heidacher | 51 | GER | 2,468m | 2:25.8 | ||
| 1395 | Mark Baxter | 67 | GBR | 2,467m | 2:25.9 | ||
| 1395 | Catherine Smith | 47 | USA | 2,467m | 2:25.9 | ||
| 1395 | Jennifer Van Rickley | 48 | USA | 2,467m | 2:25.9 | ||
| 1398 | Monique Morris | 24 | USA | 2,465m | 2:26.0 | ||
| 1399 | Paul Chung | 50 | USA | 2,464m | 2:26.1 | ||
| 1399 | M Lawandi | 47 | GER | 2,464m | 2:26.1 |