Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1351	Kate Gehrs	34		USA		2,501	2:23.9
1353	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,500	2:24.0
1353	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,500	2:24.0
1353	DS Lyons	61	Etobicoke, ON	CAN		2,500	2:24.0
1356	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
1357	Lisa Capuzziello	44		USA		2,497	2:24.1
1357	Matt Cosgrove	42	Laingsburg, MI	USA		2,497	2:24.1
1359	Richard Hodges	49		USA		2,496	2:24.2
1360	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	2,494	2:24.3
1360	Alexandru Pîntea	33		ROU		2,494	2:24.3
1362	Leanna Grab	42		CAN		2,493	2:24.4
1363	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,492	2:24.4
1363	Christian Reppen	45		NOR		2,492	2:24.4
1363	Kathy Petell	64		USA		2,492	2:24.4
1363	Armand Jongejan	61		NED		2,492	2:24.4
1367	Ciaran McSherry	41		IRL		2,490	2:24.5
1368	Deborah Kramer	45		USA		2,488	2:24.6
1369	Diana Dillman	-	Bellingham, WA	USA		2,487	2:24.7
1369	Matti P	39		SWE		2,487	2:24.7
1369	Martin Gibbins	66	Hedge End	GBR		2,487	2:24.7
1369	Stephen Kirk	51		GBR		2,487	2:24.7
1373	Christian Jabbusch	51		GER		2,485	2:24.8
1374	Christine Willett	41		USA		2,484	2:24.9
1374	John Flynn	63		USA		2,484	2:24.9
1376	Brendan Coates	37		USA		2,481	2:25.1
1376	Martin Mikalsen	45		NOR		2,481	2:25.1
1378	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,479	2:25.2
1379	B Thomas Henry	68	Lincoln, MA	USA	Cambridge Boat Club	2,478	2:25.2
1380	Mitch Reed	27		USA		2,477	2:25.3
1381	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,475	2:25.4
1381	hans blickman	69		USA		2,475	2:25.4
1381	Chris Applegate	38		GBR		2,475	2:25.4
1384	Terry Wheeler	58		USA		2,474	2:25.5
1385	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,473	2:25.5
1386	David Lloyd	43	Greenbelt, MD	USA		2,472	2:25.6
1386	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,472	2:25.6
1386	Sarah Thompson	47	Morrisville, VT	USA		2,472	2:25.6
1389	Daniel O'Donnell	31	IL	USA		2,471	2:25.6
1389	sean a	35		USA		2,471	2:25.6
1389	Michael Elder	60	Albany, CA	USA		2,471	2:25.6
1392	Stephen Smitherman	37		USA	U.S. Navy	2,468	2:25.8
1392	Diana Heidacher	51		GER		2,468	2:25.8
1394	Mark Baxter	67		GBR		2,467	2:25.9
1394	Catherine Smith	47		USA		2,467	2:25.9
1394	Jennifer Van Rickley	48		USA		2,467	2:25.9
1397	Monique Morris	24		USA		2,465	2:26.0
1398	Paul Chung	50		USA		2,464	2:26.1
1398	M Lawandi	47		GER		2,464	2:26.1
1400	Harry Lim	45	Orlando, FL	USA		2,463	2:26.1