Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Bill Hancock	56		GBR		2,528	2:22.4
1302	环宇李	27		CHN		2,527	2:22.4
1302	Chris Bizewski	40		GBR		2,527	2:22.4
1304	Bruce Becker	62	RESTON, VA	USA		2,526	2:22.5
1304	Aimee Goulding	45		USA		2,526	2:22.5
1306	Heather Bundrant	46		USA		2,525	2:22.5
1307	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	2,524	2:22.6
1308	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,523	2:22.6
1308	Adrian Lauper	43		SUI		2,523	2:22.6
1310	Garrett Lindow	26		USA		2,522	2:22.7
1311	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,521	2:22.8
1312	Sukie van Elk	32		BEL		2,520	2:22.8
1312	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	2,520	2:22.8
1314	Jeff Ho	40		GBR		2,519	2:22.9
1314	May Leinhart	41		USA		2,519	2:22.9
1316	Sean Yandle	42		USA		2,518	2:22.9
1316	Benjamin Veidt	35	Kehl	GER		2,518	2:22.9
1316	Bénédicte Roze	57		FRA		2,518	2:22.9
1316	Lisa Papai	27	MI	USA	reddit /r/ rowing	2,518	2:22.9
1320	Kara Newtown	33	NY	USA		2,517	2:23.0
1320	Sašo de Gleria	43		SLO		2,517	2:23.0
1320	Angela Schmillen	44	VA	USA	U.S. Army	2,517	2:23.0
1320	Huaning Zhang	26		GER		2,517	2:23.0
1320	Mark M	56		USA		2,517	2:23.0
1320	Chris Nar	39		FRA		2,517	2:23.0
1320	Chetan Gujrathi	49		USA		2,517	2:23.0
1327	Kris B	45		CAN		2,516	2:23.0
1327	Ben Mattes	18		AUS		2,516	2:23.0
1327	SangHoon Lee	62		KOR		2,516	2:23.0
1327	Casey Strouse	36		USA	U.S. Navy	2,516	2:23.0
1331	Julia Pace	30		USA		2,515	2:23.1
1332	Tommy Chen	45		USA		2,513	2:23.2
1332	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,513	2:23.2
1334	Terry Dymek	63		USA		2,512	2:23.3
1335	hosung ryu	29		KOR		2,511	2:23.3
1336	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1337	Jim Fischer	41		USA		2,509	2:23.4
1338	Scott Johnson	66		USA		2,508	2:23.5
1338	Patrick Conaghan	68	LA	USA		2,508	2:23.5
1340	Christine Robinson	47		USA		2,507	2:23.5
1340	Karen Sif Kristjánsdóttir	36		ISL		2,507	2:23.5
1342	Laura Gaber	40		USA		2,506	2:23.6
1342	Hans-Jürgen Peter	58		GER		2,506	2:23.6
1342	Keith Gatford	51	Espoo	FIN		2,506	2:23.6
1345	Jim Giordano	56		USA		2,504	2:23.7
1346	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	2,503	2:23.8
1346	Dietmar Bocek	46	Vienna	AUT	Tullner Ruderverein	2,503	2:23.8
1348	Antonio de Atouguia	36		GBR		2,502	2:23.8
1348	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8
1348	Marco Ferrari	63		ITA		2,502	2:23.8