Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Laura Vann	48		GBR		2,528m	2:22.4
1300	Bill Hancock	56		GBR		2,528m	2:22.4
1303	Chris Bizewski	40		GBR		2,527m	2:22.4
1303	环宇李	27		CHN		2,527m	2:22.4
1305	Bruce Becker	62	RESTON, VA	USA		2,526m	2:22.5
1305	Aimee Goulding	45		USA		2,526m	2:22.5
1307	Heather Bundrant	46		USA		2,525m	2:22.5
1308	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	2,524m	2:22.6
1309	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,523m	2:22.6
1309	Adrian Lauper	43		SUI		2,523m	2:22.6
1311	Garrett Lindow	26		USA		2,522m	2:22.7
1312	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,521m	2:22.8
1313	Sukie van Elk	32		BEL		2,520m	2:22.8
1313	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	2,520m	2:22.8
1315	Jeff Ho	40		GBR		2,519m	2:22.9
1315	May Leinhart	41		USA		2,519m	2:22.9
1317	Benjamin Veidt	35		GER		2,518m	2:22.9
1317	Sean Yandle	42		USA		2,518m	2:22.9
1317	Bénédicte Roze	57		FRA		2,518m	2:22.9
1317	Lisa Papai	27	MI	USA	reddit /r/ rowing	2,518m	2:22.9
1321	Sašo de Gleria	43		SLO		2,517m	2:23.0
1321	Huaning Zhang	26		GER		2,517m	2:23.0
1321	Kara Newtown	33	NY	USA		2,517m	2:23.0
1321	Mark M	56		USA		2,517m	2:23.0
1321	Angela Schmillen	44	VA	USA	U.S. Army	2,517m	2:23.0
1321	Chris Nar	39		FRA		2,517m	2:23.0
1321	Chetan Gujrathi	49		USA		2,517m	2:23.0
1328	Ben Mattes	18		AUS		2,516m	2:23.0
1328	SangHoon Lee	62		KOR		2,516m	2:23.0
1328	Kris B	45		CAN		2,516m	2:23.0
1328	Casey Strouse	36		USA	U.S. Navy	2,516m	2:23.0
1332	Julia Pace	30		USA		2,515m	2:23.1
1333	Tommy Chen	45		USA		2,513m	2:23.2
1333	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,513m	2:23.2
1335	Terry Dymek	63		USA		2,512m	2:23.3
1336	hosung ryu	29		KOR		2,511m	2:23.3
1337	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,510m	2:23.4
1338	Jim Fischer	41		USA		2,509m	2:23.4
1339	Scott Johnson	66		USA		2,508m	2:23.5
1339	Patrick Conaghan	68	LA	USA		2,508m	2:23.5
1341	Christine Robinson	47		USA		2,507m	2:23.5
1341	Karen Sif Kristjánsdóttir	36		ISL		2,507m	2:23.5
1343	Hans-Jürgen Peter	58		GER		2,506m	2:23.6
1343	Keith Gatford	51	Espoo	FIN		2,506m	2:23.6
1343	Laura Gaber	40		USA		2,506m	2:23.6
1346	Jim Giordano	56		USA		2,504m	2:23.7
1347	Dietmar Bocek	46	Vienna	AUT	Tullner Ruderverein	2,503m	2:23.8
1347	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	2,503m	2:23.8
1349	Antonio de Atouguia	36		GBR		2,502m	2:23.8
1349	Marco Ferrari	63		ITA		2,502m	2:23.8